Episode 115 - Leptin&Ghrelin Hunger Hormones - a podcast by Julie Phillips, CNHP

In our previous episode 114 we talked about the Insulin hormone that majorly affects our weight and our health. This episode 115 is closely related to that topic, with the leptin and ghrelin hormones signaling our brain to tell us to be hungry or full (satiety). Learn about leptin resistance and how the satiety/hunger hormones are most effectively balanced in quality deep sleep. Learn about possible signs of leptin resistance, an official test that doctors don’t usually run since there is no medication for this condition, and possible solution or helpful actions to combat or avoid leptin resistance.

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Further episodes of The Fasting Podcast; WOW (Wellness

Further podcasts by Julie Phillips, CNHP

Website of Julie Phillips, CNHP