Episode 125 Warrior Diet Form of Intermittent Fasting - a podcast by Julie Phillips, CNHP

from 2022-04-19T09:00

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The warrior diet originated in 2001/2002 and has merit as an approach somewhere between 18:6 and OMAD but no absolute fasting is required. This lifestyle approach has a goal of strength, vitality and body composition, inspired by early cultures like nomads, hunter-gatherers, Greeks and Romans.