Episode 20: Almost Fasting (The Fasting Podcast; WOW Wellness&Optimal Weight) - a podcast by Julie Phillips, CNHP

Welcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies.

Episode 20 Almost Fasting explains how specific experts recommend eating 500 calories for women, 600 for men with further validation by the fasting mimicking approach. It also talks about the "5:2 diet" with how we could make that much more effective and quicker with a few of our previous episodes.

Visit TheFastingPodcastWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, & any tools & technologies that we endorse.

Additionally you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness & Optimal Weight (WOW) program – which is beneficial for everyone.

We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode & subscribe to our channel “The Fasting Podcast WOW”.

Further episodes of The Fasting Podcast; WOW (Wellness

Further podcasts by Julie Phillips, CNHP

Website of Julie Phillips, CNHP