Episode 56: Coffee, Tea&Fasting (The Fasting Podcast WOW (Wellness&Optimal Weight)) - a podcast by Julie Phillips, CNHP

Episode 56 explains the relationship between coffee, tea & fasting, then goes into potential benefits & potential drawbacks - pretty impressive lists. A variety of facts, tips & tools are offered that most people are unaware of. After evaluating the pros & cons, coffee can be an enjoyable beverage even during an extended/prolonged fast. And, green tea can affect autophagy - what we call "Superman mode".

Slides from the episode are on our website: www.JPWOWPrograms.com. Email Julie@JPWOWPrograms.com

 

Further episodes of The Fasting Podcast; WOW (Wellness

Further podcasts by Julie Phillips, CNHP

Website of Julie Phillips, CNHP