Episode 63: Fiber Facilitates Fasting, Fullness&Flushing (The Fasting Podcast WOW (Wellness&Optimal Weight)) - a podcast by Julie Phillips, CNHP

from 2020-05-26T09:00

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Episode 63 explains and gives examples of soluble fiber and insoluble fiber. Benefits and important cautions are covered, along with helpful tips. Many people are low in fiber - are you a person adhering to strict keto diet or relying heavily on juicing? Are you taking fiber at the same time as other supplements or medications?