Episode 70 Alarming Insights on Keto Diets (The Fasting Podcast&YouTube WOW) - a podcast by Julie Phillips, CNHP

Many disturbing facts about ketogenic diets and their impact on diabetics, muscles, athletics, bones, nutrient deficiency, gut flora, and much more - all with specific references from extensive research by Dr. Michael Greger, MD. 16 months prior, episode 16 The Keto Kraze explained pros and cons of dirty keto, clean keto and clean balanced keto (CBK - a term I coined during that podcast).

This episode delves much deeper into the proven dangers and the many misconceptions about ketogenic diets. The previous episode 69 Lessons Learned from Fasting Mimicking with relatively high carbs, sugar and protein reinforces some of the misconceptions.

Children that were put on ketogenic diets for years to avoid epilepsy seizures or brain surgery suffered deficiencies of 17 micronutrients, bone fractures, growth stunting, kidney stones and even sudden cardiac death by lack of selenium.

Near the end of the podcast is an example of how to do a clean balanced keto approach and how to learn more.

Some of the most respected teachers, doctors and organizations in natural health endorse the keto diet wholeheartedly and this alarming information needs to become known - so help us spread the word please.

www.JPWOWPrograms.com, Julie@JPWOWPrograms.com (This week's episode 21 of WOW Lifeboat Freedom talks about the CBK approach in relations to sharing with others as well as Wellness & Optimal Weight (WOW))

Further episodes of The Fasting Podcast; WOW (Wellness

Further podcasts by Julie Phillips, CNHP

Website of Julie Phillips, CNHP