Episode 77: Glycogen Affects Fasting (The Fasting Podcast WOW (Wellness&Optimal Weight)) - a podcast by Julie Phillips, CNHP

from 2020-09-01T09:00

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Episode 77 defines glycogen, explains where and why it is stored, and its effect on fasting success. Net carbs are stored in the liver and muscles for short term energy and must be depleted before the body will work to break down stored fat.