Episode 80 Beware OMAD One Meal A Day (The Fasting Podcast WOW (Wellness&Optimal Weight) - a podcast by Julie Phillips, CNHP

Episode 80 discusses the benefits and convenience of OMAD, outnumbered by the serious cons from doing it long term or over-eating at that single meal in the day. Clinical studies identify serious concerns about blood pressure, cholesterol, insulin sensitivity, weight gain, inflammation, fasting glucose levels and more. 

There are categories of people that should NOT undertake this approach even if the foods chosen are all natural and organic. After hearing the pro's and con's, we share our vote for weight loss and health gain.

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Further episodes of The Fasting Podcast; WOW (Wellness

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