Episode 81 Autophagy (Superman Mode)&Fasting (The Fasting Podcast WOW - Wellness&Optimal Weight) - a podcast by Julie Phillips, CNHP

Episode 81 explains autophagy - the body's super survival mode where the body can start seeking out and destroying bad things in the body while scavenging for useful nutrients like vitamins, omega fats and peptides. Autophagy won the 2016 Nobel prize and is truly a miraculous process. We learn what can cause more autophagy in terms of fasting, exercise and what we eat/drink. 

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