Loretta Breuning: How to Break Bad Habits with Brain Science - a podcast by Abel James, FatBurningMan.com

from 2021-02-12T17:00:47

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How can we turn down our anxiety, reprogram our brains and work with our brain chemistry to create the positive changes we actually want in our lives? If you've ever been derailed by your inner monkey or dealt with existential angst, this show is for you.