Fat Guy Forum Episode 102 - Ralph Knows The Yo-Yo Life! - a podcast by fatguyforum

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This week's guest knows what it is like to battle food addiction and the resulting dieting roller coaster that it puts many of us on for life! Ralph Franco was over 400lbs but now again working towards his goal of 250lbs and the bigger win of escaping the weight loss/gain yo-yo!

Connect with Ralph on Instagram at @bigbro_nomo! https://www.instagram.com/bigbro_nomo/ 
And find him on Twitter at @hashtag_fluffy! https://twitter.com/hashtag_fluffy 

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