Noticing ADHD Settle Down - a podcast by Sam Led

A neurodiverse high performance mind always thinks its helping. It thinks its helping us at 170 mph. We are feel the emotions that sometimes slam into "us" at 170 mph. Next time it happens get really curious about the speed. The emotion. Just notice it. Just notice your speedy brain driving over the "thought speed limit." It doesn't take long to notice that it's not personal. It doesn't take long to notice its nonsense. It's just what a neurodiverse mind does. It's just what a neurotypical mind does (whatever typical means). It means nothing. . When there is a drama filled story being whipped up by your super speedy mind you see the illusion more. Most important, you see your freedom more. 

Further episodes of The Fear Less Now

Further podcasts by Sam Led

Website of Sam Led