Podcasts by The Fear Less Now
If you are looking for an easier way to approach fear, anxiety, and unhealthy habits from the inside out this podcast is for you. Listen beyond my words. Listen for a “feel good” feeling. The feel-good feeling and inner quiet are where the insights and wisdom come through. It is where you finally see how the mind really works and the illusory nature of thought. There are no techniques or strategies. So, sit back and relax and let me be your fearless insight and wisdom facilitator on the fearless now.
Further podcasts by Sam Led
Podcast on the topic Mentale Gesundheit
All episodes
A Jersey Girl Finds Peace with Julia Gandy from 2023-12-08T12:00
ADHD and Inner Resilience with Dean Hall from 2023-11-28T05:33:59
ADHD and Fitness with Al Hyle from 2023-11-08T19:52:02
In today's episode I had the pleasure of speaking with brilliant ADHD fitness coach Al Hyle. Al is an ADHD fitness coach who's turned his life around. He transformed his negative habits, leaving...
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ADHD and Grief with Gina Moffa, LCSW from 2023-10-30T11:00
In today's episode I had the opportunity to speak with Gina Moffa, LCSW. Gina is not only a gifted therapist in NYC but also author of the critically acclaimed new book, "Moving On Doesn’t Mean ...
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Letting Go of ADHD Thinking from 2023-10-02T18:26:46
ADHD Inner Wisdom from 2023-09-14T11:00
An ADHD Success Story with Jill Collins from 2023-09-11T11:00
The ADHD Story is False from 2023-09-02T05:12:16
It took me nearly half a lifetime to learn that the story around ADHD is false. We have been conditioned to see it as a disorder. A dysfunction. A broken brain. But we were simply never taught h...
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Where Our Inner Wisdom is Found with Special Guest Moshe Gersht from 2023-08-28T11:00
In today's episode I had the unique opportunity to speak with returning guest, best selling author and spiritual teacher Moshe Gersht (www.moshegersht.com). Moshe and I discuss what is possible ...
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ADHD and Addiction with Dr. Robb Kelly from 2023-08-16T00:18:47
The Magical ADHD Mind from 2023-08-11T12:44:08
In today's episode we explore the the true super powers of the ADHD mind under the noise of our thinking.
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How ADHD Helped Laura Carney Finish Her Late Father Mick's 54-Item Bucket List in Six Years, Part 2 from 2023-07-24T11:00
In today's episode I welcome back Laura Carney author of the new book "My Father's List." Laura and I share what it truly means to embrace the "ADH...
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ADHD and Addiction in Women with Courtney Anderson from 2023-07-17T11:00
In today's episode I had the opportunity to speak with Courtney Anderson, sober coach and host of the critically acclaimed podcast, Sober Vibes ( Listen
Healthy Eating is Different for Women with ADHD with Nina Manolson from 2023-07-04T05:03:49
In today's episode I am excited to welcome back reoccurring guest of the show, women's body peace coach, Nina Manolson. Nina and I explore how healthy eating is different in women with ADHD.
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What ADHDr's Really Want from 2023-06-19T17:12:27
How ADHD Helped Laura Carney Finish Her Late Father Mick's 54-Item Bucket List in Six Years from 2023-06-13T04:31:33
In today's episode I have the pleasure of speaking with author and investigative journalist Laura Carney (www.myfatherslist.com/Laura). Laura ...
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Movement as Our ADHD Superpower with Theo Necker from 2023-06-02T19:36:22
In today's episode I had the pleasure of speaking with Theo Necker. Theo and I explore the importance of movement and how it is beneficial for the brilliant, dopamine thirsty ADHD mind. Theo is ...
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ADHD in Women with Dr. Salome Masghati from 2023-05-19T04:29:16
In today's episode I had the pleasure of speaking with Dr. Salome Masghati about the role hormones and diet play in understanding the etiology and treatment of ADHD in women. Dr. Salome Masghati...
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A Theatre of Miracles with Kevin Spirtas from 2023-05-09T01:17
In this episode I had the unique opportunity to talk to Kevin Spirtas. Kevin is not only an Emmy award winning actor and writer he also is a man who believes in everyday miracles. Kevin shares h...
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When Not to Trust Your ADHD Brain from 2023-04-25T03:17:51
When we believe our overwhelmed, overstimulated, impulsive ADHD thinking it's like putting our finger in the electrical socket or hitting ourselves into head. That's suffering. Its meant to be u...
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Feeding the ADHD Mind with Nina Manolson from 2023-04-17T16:45:40
Today I had the pleasure of speaking with Nina Manolson, Nationally Board Certified Health & Wellness Coach (www.ninamanolson.com). Nina I talk about ...
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The Power of Awe with Dr. Michael Amster from 2023-04-07T19:38:21
In today's episode I had the pleasure of speaking with the brilliant Dr. Michael Amster. Michael Amster, MD, is a physician and awe researcher, writer, and teacher at the UC Berkeley Greater Goo...
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ADHD Exhaustion from 2023-03-31T11:00
Exhaustion from overthinking our thinking is a common feature of a high speed, albeit brilliant ADHD mind. There are ways of looking at exhaustion from a different perspective. Feeling exhausted...
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The ADHD Cognitive Palette from 2023-03-17T20:42:13
Underneath the very noisy sped up ADHD mind is the gift of discernment if you pay attention to the space when our thinking naturally falls away (and we suddenly get quiet and pivot to presence) ...
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Mental Health and Spirituality with Rabbi Yakov Danishefsky from 2023-03-08T17:59:39
Putting Down the ADHD Hammer from 2023-02-27T17:53:35
The ADHD brain is not a problem we need to fix. It's understanding how the ADHD mind works and what it is really telling us (and alerting us too) when we are overstimulated, distracted, and have...
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The ADHD Wardrobe Whisperer with Paul Julch from 2023-02-15T17:42:07
In today's episode I had the pleasure of speaking with Paul Julch, managing director and lead stylist for Urbanite | Suburbanite (www.urbsuburbstyle.com...
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Thriving in the Eye of the Hurricane with Lily Sais from 2023-02-06T17:32:56
It is my pleasure to welcome back the wonderful Lily Sais to the show. Lily and I explore what thriving in the middle of a health crisis looks like when we see our innate human resiliency and we...
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ADHD and Food with Nina Manolson from 2023-01-31T04:13:08
What it Means to Be a Mental Health Advocate with Zane Landon from 2023-01-23T12:00
In today's episode I had the pleasure of speaking with Zane Landin. Zane Landin is the founder of PositiveVibes Magazine, which is a digital magazine dedicated to telling authentic stories about...
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Quieting the ADHD Mind from 2023-01-16T17:04:53
Once we understand the nature of thought and how our mind works we realize we never have to do anything to quiet the ADHD mind if we trust the perfect design of the brain's "self settling system...
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The Shine Effect with Dave Shine from 2023-01-09T12:00
Dave Shine is a self-expression coach and content creator who guides others to experiencing their innate well-being through the power of self-expression. Dave shine has been looking in the direc...
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Healing from Within with Katie Beecher from 2023-01-02T20:26:05
In today's episode I am honored to welcome back Katie Beecher to the show. Katie is a brilliant medical intuitive and author of the critically acclaimed book, "Healing from Within." Katie and I...
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Seeing Beyond Trauma with Special Guest Danny Greeves from 2022-12-20T05:27:06
ADHD House of Illusions from 2022-12-12T12:00
ADHD is never a problem we need to fix. Insight, wisdom and common sense is under the noise of our brilliant, albeit a temporarily busy mind. And yes it's that simple. Listen on to learn more.
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Falling in Love with Our Neurodivergent Mind with Special Guest Wendy Blum from 2022-12-05T12:00
A Deeper Truth in Presence with Special Guest Kate Roberts from 2022-11-30T12:00
In today's episode I had the pleasure of speaking with Kate Roberts. Kate is not only a brilliant coach and educator but she is also co-host of one of my favorite podcasts, "Under the Noise" wit...
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Cycle of Lives with Special Guest David Richman from 2022-11-21T18:13:56
Mastering the Moment with Mike J. Rosenfeld from 2022-11-15T12:00
In today's episode I spoke with my lifelong friend, Mike J. Rosenfeld. Mike shares his heroes' journey from former gang member to his struggles with drug addiction to becoming a world renowned P...
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Waking Up to Innate Wellbeing with Dr. Amy Johnson from 2022-11-14T12:00
In today's episode I had the honor of speaking with the brilliant Dr. Amy Johnson. Dr. Amy is not only host to one of my favorite podcasts, "Changeable," she is also author of the critically acc...
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A Heartfelt Change Agent with Special Guest Rob Cook from 2022-11-07T12:00
Thriving With ADHD Rejection Sensitive Dysphoria (RSD) from 2022-10-31T11:00
ADHD rejection sensitivity dysphoria (RSD) can feel like the world is coming to an end when we feel rejected, criticized (or self-criticism), or teased by family, co-workers, or friends. Most of...
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The Deeper Part of Us That Knows Everything with Wyn Morgan and Kate Roberts from 2022-10-24T11:00
In today's episode I had the unique opportunity to speak with two brilliant coaches and thought leaders in the principles community, Wyn Morgan, Listen
When ADHD is a True Work of Art with Tracy Newport from 2022-10-17T19:30:58
In today's episode I speak with mental health advocate and Chicago-based artist Tracey Messlein Newport.
Tracey has privately sold and donated doz...
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A Broadway Composer and a Social Worker Heal the World with Zak Sandler and Lenna Jawdat from 2022-10-10T11:00
In today's episode I have the honor of speaking with Zak Sandler and Lenna Jawdat. You may remember Zak, the uber talented Broadway composer and mental health advocate and spokesperson for NAMI....
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The Psychological Immune System with Dr. Stacy Berman from 2022-10-03T11:00
Changing the Relationship with Our Bodies with Nina Minolson from 2022-09-26T12:56:57
I recently had the pleasure of speaking with Nina Manolson. Nina is a certified holistic health coach and nationally board certified health & wellness coach (NBC-HWC). She is also author of the ...
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Saving Ukraine with Volunteer Combat Medic Brandon Mitchell from 2022-09-19T11:00
Breaking the ADHD Thought Speed Limit from 2022-09-05T11:00
Mental Health and the Mind/Body/Spirit Connection with Narado Powell and Scott Gazzolli from 2022-08-29T11:00
In today's episode Narado Powell, Scott Gazzolli and I the mind/body/spirit connection and the important role it plays in mental health. Narado Powell is host of the critically acclaimed top 1% ...
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Success is Your Alchemy with Klarissa Paradis from 2022-08-22T11:00
Uncovering Your Magic with Special Guest Ashley Gonor from 2022-08-08T13:07:58
On today's episode I have the pleasure of speaking with Ashley Gonor. To say Ashley is a busy woman is an understatement. Ashley is an empowerment coach, host of the critically acclaimed podcast...
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A Kind, Gentle Voice Called Presence with Thomas Leamy from 2022-08-02T05:36:24
Understanding the High Performance ADHD Mind with Avigail Gimpel from 2022-07-25T11:00
I recently had the honor of sitting down with Avigail Gimpel. Avigail is the author of HyperHealing –The Empower...
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The Theater of Our Emotions with Zak Sandler from 2022-07-18T11:00
Why ADHD is Misunderstood from 2022-07-11T11:00
ADHD is probably one of the most misunderstood so called "disorders" in the DSM-5. Once we understand that ADHD is not a broken brain but a high performance brain that just works differently. On...
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Harnessing the Power of Intuition with Katie Beecher from 2022-07-04T11:00
In today's episode I sat down with the wonderful Katie Beecher. Katie Beecher, MS, LPC is a Licensed Professional Counselor and Medical and Emotional Intuitive with over thirty years of experien...
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Seeing Mental Health in Technicolor with Special Guest Dominic Zanden from 2022-06-27T11:00
Staying in the Mental Health Conversation with Dwight Hurst from 2022-06-20T11:00
In today's set episode I sit down with reoccurring guest (and friend of the show) the one and only Dwight Hurst. Dwight is a gifted psychotherapist who has worked in the mental health field sinc...
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Not Caring About Your ADHD from 2022-06-13T11:00
In this episode we look at the relationship between the quality of our thinking (in the moment) and having a high speed and sensitive neurodiverse ADHD mind. There is real peace of mind when we ...
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The Power of Now Meets the Torah with Moshe Gersht, Part 2 from 2022-06-06T11:00
Sometimes the conversation is so important and powerful that it requires two parts. I had the unique opportunity to chat with @moshegersht Moshe Gersht, talmudic scholar, spiritual teacher, Wal...
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The Power of Now Meets the Torah with Moshe Gersht from 2022-05-30T11:00
On today's episode I had the unique opportunity to chat with Moshe Gersh, talmudic scholar, spiritual teacher, Wall Street Journal and USA Today best Selling author of the book, It's All the Sa...
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Become Your Own Shaman with Special Guest Dr. Stacy Berman from 2022-05-23T12:23:29
Deconstructing a Brilliant Neurodiverse Mind with Special Guest Justin Stark from 2022-05-16T11:00
Recently I had the pleasure of sitting down with my good friend Justin Stark. Justin is not only a satellite engineer, he is also a brilliant stage actor with a technicolor neurodiverse mind. Ju...
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ADHD and Intrusive Thoughts from 2022-05-09T11:00
Not taking on intrusive thoughts calmer thinking to prevail. The more we see "intrusive thought turbulence" as an indication we are momentarily hyper-focused on the noise in our head (instead of...
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Noticing the Space Where Resilience Lives with Special Guest Luke Colson from 2022-05-02T11:00
Thriving with Anxiety with Special Guest Lily Sais from 2022-04-25T11:00
I recently had the pleasure of speaking with Lilly Sais, a former lead school psychologist, now full time mental health practitioner. Lilly is passionate about helping people reconnect to their ...
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Rewilding Authentic Relationships with Special Guest Angus Ross from 2022-04-18T11:00
It was truly a pleasure to sit down with masterful transformational coach Angus Ross. Angus and his wife Rohini Ross have had much success helping couples find their way back to harmony and well...
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The ADHD X Factor from 2022-04-11T11:00
We have felt it before. In fact we feel it all the time. We are just not paying attention. It's that feeling of presence when we drop out of our noisy brains and into the present moment. It's wh...
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Gambling Our Way to Wellbeing with Special Guest Scott Gazzoli from 2022-04-04T11:00
Scott Gazzoli and I discuss the misunderstanding of how the mind works to help us see how the mind really works (not how we are conditioned to believe the mind works). We don't need to lose alot...
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ADHD is Not a Disorder from 2022-03-28T11:00
ADHD is not a disorder. It is a made up label that the mental health industry has innocently conditioned us to believe is a disorder. Once we begin to look at ADHD and neurodiversity not from a ...
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Reminding Us Who We Are with Special Guest Wyn Morgan from 2022-03-21T11:00
Noticing ADHD Settle Down from 2022-03-15T17:32:02
A neurodiverse high performance mind always thinks its helping. It thinks its helping us at 170 mph. We are feel the emotions that sometimes slam into "us" at 170 mph. Next time it happens get r...
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Recklessly Alive with Special Guest Sam Eaton from 2022-03-07T12:00
Listening for Truth with Special Guest Justine Carino, LMFT from 2022-02-28T12:00
In this episode I had the pleasure of sitting down with Justine Carino, LMFT who is also host of the wonderful "Thoughts from the Couch" podcast. Justine and I discuss how to see beyond the illu...
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Why ADHD is a Blessing and Not a Curse from 2022-02-21T12:00
We have a swiss army knife of a neurodiverse ADHD mind that you always have access to (underneath the noise of our thinking). The more you notice the noise as something that has nothing on you ...
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The Wisdom and Legacy of Grandchildren of the Holocaust with Special Guest(s) Rachel and Hiiro from 2022-02-14T12:00
In this episode I had the honor of sitting down with Rachel and Hiiro, host(s) of the wonderfully witty and sincere mental health podcast, "Getting Jewcy." Rachel and Hiiro are grandchildren of ...
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The Wisdom of Your ADHD Mind, Part 1 from 2022-02-07T12:00
In this episode I share how a high speed neurodiverse ADHD mind can both be used as the greatest creative tool or a weapon against yourself through a personal story that almost threatened my col...
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Laughing Our Way to Mental Health with Special Guest Antonio Barbosa from 2022-01-31T12:00
Waking Up from the Nightmare of Anxiety and Depression from 2022-01-24T12:00
Try this on for size for a moment. Imagine if 100% of the constant chatty inner narrator in your head disappeared overnight. Sudden quiet. Stuff your mind is creating a big time story around would ...
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A Hero's Journey with Special Guest Rob Cook from 2022-01-17T12:00
In this episode I had the honor of sitting down with the amazing Rob Cook. Rob shares his own heroes journey about his past conditioning and learning to live from the "inside out." Rob is a de...
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Why ADHD is Not a Problem We Need to Fix from 2022-01-10T12:00
The conditioned story your mind creates about your ADHD quirks is why we suffer. It's not ADHD. ADHD is made up. It's just how your brain works. Sometimes the story created around ADHD is convi...
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Wellness is an Inside Job with Special Guest Narado Zeco Powell from 2022-01-03T12:00
How to Not Take Your Fear and Anxiety Seriously in 2022 from 2021-12-27T17:32:14
A Technicolor Neurodivergent Mind with Jamie Fregrau, RN, BSN, Part 2 from 2021-12-20T12:00
A Technicolor Neurodivergent Mind with Jamie Fregrau, RN, BSN from 2021-12-13T12:00
I...
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The ADHD Swamp of Sadness from 2021-12-06T12:00
Seeing Beyond the Noise with Lillian Hernandez from 2021-11-29T12:00
The Moody ADHD Brain from 2021-11-22T12:00
Don't be afraid to be the true essence of you. There is 100% nothing wrong with your brilliant, neurodiverse ADHD mind. Part of being human is being ok with our moodiness. You are going to feel ...
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Fear Traps with Dr. Nancy Stella from 2021-11-15T12:00
Are you afraid of loneliness or failure, confrontation or facing the unknown? Psychologist Dr. Nancy Stella draws on decades of experience in clinical practice in...
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ADHD Self Care from 2021-11-08T12:00
For people with a speedy neurodiverse ADHD mind we live in the technicolor noise of sensory overload. And that's ok. There is nothing wrong and more importantly there is nothing to fix. ADHD'ers...
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Breaking Down the Walls of Everyone's "Perfect" Life with Special Guest Brenna Guinan from 2021-11-01T11:00
Recently I had the chance to sit down with Long Island's very own Brenna Guinan, mental health counselor extraordinaire and host of the refreshingly honest and brilliantly funny mental health po...
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Neurotypical Standards from 2021-10-25T09:00
Imagine a world without the inner narrator (our inner head chatter) telling us what is what. Imagine your inner narrator not being there. Imagine everything is neutral. You would have no judgem...
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A Brilliant Neurodiverse Mind with Special Guest Thomas Henley from 2021-10-18T11:57:53
Seeing Beyond the Mind's Melodrama with Embodiment Coach Rachel Francis from 2021-10-11T11:00
Living From Your Heart with Special Guest Taylor Roark from 2021-10-04T11:00
Taylor Roark of Galiant Trainings is not only a masterful intuitive coach aligning consciousness with purpose, he is also a wonderful human being. Taylor and I had a brilliant conversation back ...
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The Theater of the Mind with Special Guest Chase Marks from 2021-09-27T11:00
I have been patiently waiting to have my friend, the brilliant Chase Marks on my podcast for some time now. I finally got to interview the fabulous Chase Marks, the host of the Bystanders Podcas...
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A Wondering Mind with Special Guest Emily Davis from 2021-09-20T11:00
Mental health is not something you work on. It's not something you obtain. It's not something you "manage." It is your true north. Your essential nature. And it's all there on offer. And in the ...
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Fearless Competitive Wisdom with Special Guest Simon Mundie from 2021-09-13T11:00
What Is Really Guiding Us Through Life (If We Listen to It) With Special Guest Siobhan Friel from 2021-09-06T11:00
In today's podcast I had the pleasure to speak with the brilliant transformational coach, Siobhan Friel, on how the mind really works (what they didn't teach us), and why we often forget that we...
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ADHD: The Exhausted Mind from 2021-08-30T11:17:54
ADHD is a paradox of opposite abilities and behaviors that resonate at more intense levels than in those who do not have ADHD. Paradox is the coexistence of seemingly contradictory qualities or ...
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Polishing the Lens of the Heart Beyond the Veil with Spirit Guide and Coach Daniel Jackson from 2021-08-23T11:28:36
In this episode I had the unique opportunity to speak with a very special human. His name is Daniel Jackson, a gifted spirit guide and intuitive coach. Daniel shares how we can polish the lens ...
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Being Present to Opportunity With Special Guest Scott Gazzoli from 2021-08-17T14:15:28
In this episode I had the unique opportunity to speak with Scott Gazzoli, successful entrepreneur, Brooklynite, and host of the Causing the Effect podcast, a top 25 mindset podcast on Apple. Sco...
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Purpose, Clarity, and Spiritual Connection with special guest Mya Joseph, Coach and Shaman from 2021-08-09T11:00
Mya is a brilliant coach and shaman from Queensland, Australia who helps her clients awaken from their dogmatic slumbers. Mya utilizes her shamanic gifts to help her clients see beyond the noise...
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What Really Matters with Special Guest Bobby Couto from 2021-07-26T19:50:59
In this episode I share the microphone with my very first guest, my dear friend and fellow podcaster Bobby Couto of the Bobby Couto Show and the Disgruntled American Podcast. It's a feel good an...
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"What Everybody Wants," with special guest Matt Roberts, The Psychological Performance Coach from 2021-07-14T22:16:49
In today's episode I had the unique opportunity to speak with Matt Roberts, aka, "The Psychological Performance Coach," on how to experience more of what every human being wants more of (clarity...
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10,000+ Hours of ADHD from 2021-06-21T09:00
In this podcast we explore the nature of labels and the behavioral conditioning that humans innocently experience when diagnosed with ADHD, anxiety, OCD and other related "disorders" and how to ...
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ADHD Overwhelm from 2021-05-31T11:00
A typical ADHD adult experiences life more intensely than neurotypicals. The ADHD nervous system wants to be engaged in something interesting and ch...
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Using Your Superpowers Against Yourself from 2021-05-17T12:13:01
Your brain loves you and wants to keep you safe. But just like your laptop computer it is useless without "YOU" at the controls. Especially when you...
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Coming Home to Our Inner Wisdom from 2021-05-10T11:00
When we see that our worst enemy is not our desperate circumstances but the very human tendency to getting caught up in the content of our thinking, silly beliefs, and conditioning of how life i...
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What is Really True? from 2021-04-26T11:00
The only real truth is relaxing into hope when we get present. The only truth is living in the feeling of possibility right now. Living in the feeling of enjoyment despite how good or bad your ...
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Don't Call this a Concept We've Been Here for Years from 2021-04-14T16:23:48
In this episode we examine the very human tendency to get caught up in the machinery of our brain's concept driven rigid business plan of how...
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The Hypersensitive ADHD Brain from 2021-03-29T11:00
Why are we hypersensitive? Who cares. It just is. It’s our neurotype.
Maybe our hyperreactivity sometimes is also wrapped in old conditioning or habitual ...
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How to See the Mental Health in Everyone from 2021-03-17T17:56:37
In this episode we see how to see the mental health in all human beings. The eminent Scottish mystic Syd Banks once said “mental health lies within the consciousness of all human beings, conscio...
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How to Tap Into Your Inner Wisdom from 2021-03-08T12:00
We are all blessed with an inner guidance system, an inner GPS that (if we allow it to) gently guides us down the river of life. It is pre-installed original equipment at the factory. It is in a...
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The Great Pattern Interrupter from 2021-03-01T14:31:34
The great pattern interrupter is that quiet space we all drop into naturally but don't pay enough attention to. We are just one thought away from wellbeing. We all get to see there is a quiet a...
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A Different Way of Looking at ADHD from 2021-02-06T13:59:22
In this we explore a different way of looking at ADHD.
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Struggling with Our Noises from 2021-01-21T14:21:54
The Low Mood Shuffle from 2021-01-11T12:00
Presence and the Fall Guy from 2021-01-04T12:00
That Superpower Within You from 2020-12-21T12:00
Using Feeling to Determine the Quality of Our Thinking from 2020-12-09T17:49:02
Feeling out our thinking determines the quality of our thinking. When we are in a low mood, anxious, or overwhelmed (in the moment), it is telling us not to trust our current level of thinking. ...
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Pulling the Emergency Brake from 2020-11-30T12:00
A Virus Called Insecure Thought from 2020-11-23T12:00
In this episode we discover how to not take our transitory, insecure, anxiety ridden thinking seriously.
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Relaxing into Hope from 2020-11-16T14:00
In this episode we discuss what it truly is like to let go of the controls and relax into hope.
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When the Mind Gets in the Way from 2020-11-09T12:00
A look at how the mind gets in the way of our true nature.
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Thought Filters from 2020-11-04T16:04:34
In this episode I discuss how our addiction to conditioned thought patterns can get us in trouble.
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Being Ok When Your World Does Not Look Ok from 2020-10-26T11:00
You can never escape thought and thinking. Just like you can never escape a "feel good" feeling. At this moment. Right here, right now.
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A Different Way of Looking at Anxiety from 2020-10-19T11:00
Society looks at anxiety as a terrible thing. What if we can be just ok with our anxiety? Yes, it is uncomfortable sometimes. Yes, it is scary. What if we look at our anxious mind as not a broke...
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How Metaphors Help Calm the Monkey Mind from 2020-10-15T13:55:24
In this episode I discuss how story and metaphor (in the moment) help calm our insecure, anxiety ridden sped up thinking.
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When a Panic Attack and a Freeway Collide from 2020-10-10T20:05:22
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Seeing Your Anxious Mind Settle Down on Its Own from 2020-10-06T21:36:01
What if We Are Not Flawed or Broken at All? from 2020-09-28T18:56:39
“There is mental health in all of you. You just don’t know it.”
– Sydney Banks
What if we are not flawed or broken at all? What if the nature of who we are is ok? What if...
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