Pulling the Emergency Brake - a podcast by Sam Led

In this episode we discuss how our personal mind pulls the emergency brake on heavy and chaotic ill-will thinking on it's own. Without doing anything. It's the ultimate barometer. That ultimate gift. The noise is your friend. Like a check engine light in your car. Telling you that you are just in your head. It is not to be believed.

 

The mind self corrects on its own. Calms down on its own. It is built into the mind's operating system of every one of us.  If we allow it more. See it more. Pay attention to it more. It's the ultimate form of self compassion.  Self compassion is when you notice the mind's brilliant auto-correcting thought settling system.