The ADHD X Factor - a podcast by Sam Led

We have felt it before. In fact we feel it all the time. We are just not paying attention. It's that feeling of presence when we drop out of our noisy brains and into the present moment. It's where all the magic happens. But it is not what your brain is telling you. Yet you feel it when you meet the love of your life. Or when you find the job of your dreams. Or when your first child is born. Total presence. It's when you see below the nonsense of your super noisy ADHD mind. The more we see our psychology as impersonal and neutral the less we suffer.

Further episodes of The Fear Less Now

Further podcasts by Sam Led

Website of Sam Led