Using Your Superpowers Against Yourself - a podcast by Sam Led

Your brain loves you and wants to keep you safe. But just like your laptop computer it is useless without "YOU" at the controls. Especially when your brain glitches and spews out all sorts of error commands in the form of overwhelmed, scary thinking. Scary thinking when there is nothing in the present moment to be scared about.  So don't worry. It’s never your fault. It happens to all of us. It is the experience we call being human.  As long as you see it as 100% nonsense and temporary. As long as you see it as just anxious, sped up, overwhelmed (ego fueled) scary thinking that will settle on it's own very soon.  As long as you see the glitch in the operating system the more we see the glitch as normal (and very human) the less we suffer. The less we suffer the quieter we get. The quieter we get the more time we spend in a very magical space called the present moment. 

Further episodes of The Fear Less Now

Further podcasts by Sam Led

Website of Sam Led