078: When You Are Struggling With Binge Eating - Jessi Jean - a podcast by Rachel Molenda
from 2020-10-26T00:00
Certified Eating Psychology Coach, Jessi Jean, joins us to talk about what’s actually happening during a binge eating event, and how we can begin to manage it more effectively.
Episode Notes
Jessi Jean is a Certified Eating Psychology Coach who turned her decade long struggle with food + body into her mission. Now she helps women all around the world end the fight with food using unique brain based techniques so they can have any effortless relationship with food + unshakeable confidence in their skin.
She joins us for this episode to share what’s happening during a binge eating event from the perspective of neuroscience, to better understand how patterns and habits are engrained, and how we can unlearn them,
In this episode we discuss:
- Jessi’s personal battle with binge eating and how she recovered
- The role of self-worth and binge eating
- Training new pathways in the brain
- Food addiction: is it real?
- Finding *your* balance
- Common causes of binge eating
- Why binge eating requires more than therapy
- Perfectionism and food
- Importance of a daily morning habit
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RESOURCES
- Jessi Jean’s Binge Eating Model
- Website: risewithmeco.com
- Facebook Group: Rise With Me
- Pinterest: @conquerbingeeating
- Instagram @jessijeannn
- The Dear Body Podcast by Jessi Jean
- Trust and Surrender Necklace Waitlist
- The NEW rachelmmolenda.com
- FREE Guide: Quickstart to Intuitive Eating Guide & Audio Recording
- Learn more: Intuitive Way For Eating (one-on-one coaching with Rachel)
- Get on the waitlist: Intuitive Way For Eating January 2021
Further episodes of The Fill Your Cup Podcast
Further podcasts by Rachel Molenda
Website of Rachel Molenda