Podcasts by The Fill Your Cup Podcast

157: When You Feel Like You're Meant For More - Rachel Molenda&Catherine Farquharson from 2022-11-08T11:00

The Fill Your Cup Podcast is BACK after a 6-month hiatus for a SURPRISE BONUS episode.

This one is extra special in that it is a live recording from CHFA Toronto (Canadi...

156: When You Feel Controlled by Capitalism - Toi Marie Smith from 2022-05-12T10:00

Toi Marie is a womanist, a creator, a mother, and an impact strategist whose work focuses on challenging capitalism. And if you’re reading this and wondering why the heck this is import...

155: When You're Seeking Help on Your Infertility Journey - Emily Getz from 2022-05-03T17:10

Infertility affects every 1 in 6 people. Emily Getz is that 1 in 6, and in the span of a few years experienced a pregnancy loss at 23 weeks, an ectopic pregnancy, and then a miscarriage...

154: When You're Curious How Knowing Your Human Design Can Help You - Erin Claire Jones from 2022-04-26T10:00

If you’re someone who loves astrology, enneagrams, or personality tests, you’re going to love learning about Human Design.

If you’re new to Human ...

153: When You’re Tired of Being at War With Food + Your Body - Michelle Nielsen (Client Interview) from 2022-04-19T10:00

Michelle wasn’t sure about signing up for The Intuitive Way For Eating. She was scared and wasn’t sure what to expect. But after some soul searching and some seri...

152: When How You Feel About Your Body Is Getting In The Way Of You Living Your Life - Solo Episode from 2022-04-13T10:00

If you’re feeling the itch to get “summer body ready” because the warmer weather is calling—I invite you to pause. Take a moment and ask yourself what you’re really cha...

151: When You’re Searching For Your Biological Parent - Ashleigh Norris (@thesoulfulsprout) from 2022-04-05T13:00

Ashleigh Norris of @thesoulfulsprout is back for her third podcast episode with us—and we’re talking about something we’ve never touched on before: finding your birth parents.

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150: Life Lessons from 150 Podcast Episodes&Conversations - Solo Episode from 2022-03-30T10:00

3 years.
Over 275,000 downloads.
And now, our 150th episode of the Listen

149.5: When You Want to Rewrite Your Story + Step Into the Life You Desire - Client Interview w/ Marisa Hopp (Rewrite Alumni) from 2022-03-15T10:00

Marisa reached out to me in November 2021 about doing some mindset coaching work starting in January. She felt like she was stuck with her business and needed someone to tell her what t...

149: When You Feel Like You Aren't Living For You - Solo Episode from 2022-03-08T11:00

I spent most of my 20s doing things a certain way because I thought it was what I was supposed to do. People praised me and I felt validated by others—but I didn’...

148: When You’re Curious About Using Cannabis Assisted Coaching For Your Healing - Arianna Macartney from 2022-03-01T11:00

Cannabis Assisted Coaching: it’s a real thing, and I’m here to tell you it’s amazing, folks.

When I was in Arizona during my tour-de-Rach this winter, I knew I had to co...

147: When You’re Waiting to Feel Ready - Solo Episode from 2022-02-23T11:00

How many of you have been waiting for the right time, the money, to look a certain way, or something else to take action on what it is you want?

Waiting to feel ready to...

146: When You're Trying To Listen To Your Intuition and Courageously Live Your Truth - Sheila Vijeyarasa from 2022-02-15T14:30

If you’ve ever felt like you’re meant for more but haven’t gone after it—listen up: this one’s for you.

Sheila Vijeyarasa is a psychic medium who started her career as a...

145: When You’re Going Through A Big Change (+ Update On My Life Changes) - Solo Episode from 2022-02-08T11:00

“You’ve changed.” - these are the words so many people have said to me over the past few months. And man, are they ever right.

Tune in to hear wha...

144: When You Feel Dissatisfied With Your Sex Life - Heather Bartos from 2022-01-11T11:00

If you’re ready to take a no-shame, all-love approach to your life, this is the episode for you. Heather Bartos is an OBGYN who l...

143: When You Want To Set Goals and Actually Achieve Them - Solo Episode from 2022-01-05T11:00

So, it’s a New Year. 2022. The time of year when the pressure to do or be something bigger or better than you were before feels so strong. And here’s your reminde...

142: When You Have Diabetes or Pre-Diabetes - Kim Rose from 2021-12-14T11:00

Food shouldn’t taste like cardboard and sadness - BAM! That’s what Kim Rose, Dietitian and diabetes specialist, believes and I couldn’t agree more. 

If you live with typ...

141: When You’re Curious About BDSM + Kink Culture - Luna Matatas from 2021-12-08T11:00

If you’ve been hanging around here for a while, you know I’m a big fan of pleasure--both in and out of the bedroom. If you’re struggling with keeping things hot i...

140: When You’re Struggling With Your Money Mindset - Catherine Farquharson from 2021-11-30T11:00

Catherine Farquharson’s superpower is her ability to ask the right question at the right time to help women entrepreneurs cut through the BS of whatever paradigm is holding you back, in...

139: When You’re Recovering From Losing Your Period Due to an Eating Disorder - Chloe Catherine from 2021-11-23T11:00

Chloe Catherine lost her period at age 14 when she was in the midst of her eating disorder, and didn’t get it back until she was 25. She takes us through what made her realize she needed to take...

138: When You’re Nervous About Taking The Next Step - Solo Episode from 2021-11-16T11:00

How many times have you wanted to take action on a dream or next step, only to convince yourself not to because--what if it doesn’t go the way you want? 

Today I’m invit...

137: When You’re Experiencing Gaslighting - Jacqueline Trumbull and Kibby McMahon from 2021-11-09T11:00

Gaslighting is one of those terms that’s been thrown around a lot lately for a lot of different situations--but we have some experts in the house to break it down for us.

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136: When You’re a Busy Woman AND Want To Experience More Pleasure in Your Life - Lisa Welsh from 2021-11-02T10:00

Whether you feel you’re too busy for pleasure, don’t deserve pleasure, or don’t know how to ask for pleasure, Pleasure Educator, Lisa Welsh (@inbedwithlisa) is here to help bring more p...

135: When You’re Tired of Being Tired And Want to Uplevel Your Sleep - Veronica Lee from 2021-10-26T10:00

It’s often said that if you’re not sleeping, you’re not healing--but what if you ARE sleeping, and you’re still feeling tired and groggy? Veronica Lee felt this w...

134: When You’re Transitioning From Exercise Addiction to Intuitive Movement - Jenna Doak from 2021-10-19T10:00

If you’re someone who is currently healing from over-exercising, orthorexia, or using exercise as a means to change your body or lose weight, I feel you. I’ve been there, and it can be ...

133: When You Know You Know - Solo Episode from 2021-10-12T10:00

This past September 2021, I went on a trip to LA for no other reason than to visit a dear friend and to discover what was on the other side of an undeniably stron...

132: When You’ve Had A Miscarriage or Infant Loss - Jessica Zucker from 2021-10-05T10:00

Dr. Jessica Zucker experienced a miscarriage when she was 16 weeks pregnant and, as a psychologist who had been helping women navigate this very tragedy for years...

131: Intuitive Eating Session #10: When You’re “The Health Nut”&Worry About What People Will Think Of You If You’re Not Anymore - Solo Episode from 2021-09-30T10:00

Do you identify as being a “health nut” or “the healthy person” of your social group, but are feeling the pressure to maintain this persona for the people around ...

130: When You’re Struggling With Substance Abuse + Addiction - Erin Bahadur from 2021-09-28T10:00

When Erin Bahadur was arrested, kicked out of pharmacology school, and was broke, she had hit rock bottom. It was only then that she started looking for recovery ...

129: When You Have ADHD (Attention-Deficit/Hyperactivity Disorder) - Rebecca King from 2021-09-21T10:00

Hear all about Rebecca’s journey as an ADHD Nutritionist who practices and encourages intuitive eating, and what ADHD might look like on an adult woman. Even if y...

128: Intuitive Eating Session #9 - When You're Concerned About Your Child's Eating Habits and Body Size from 2021-09-16T10:00

If you’re a parent who grew up worrying about your body size and what you ate, you’re probably aware that you might influence your own child’s body size or eating...

127: When You Feel Your Relationship With Alcohol Could Be Problematic (My Story) - Solo Episode from 2021-09-14T10:00

When the pandemic hit in March 2020, I started to use alcohol more as a crutch or coping mechanism rather than just something to enjoy socially. Since then, I’ve ...

126: When You Don’t See Yourself Represented in Mainstream Media - Ainara Alleyne from 2021-09-07T10:00

Ainara Alleyne is the youngest guest to date on the Fill Your Cup podcast, and she is going to blow your mind. As a 12 year old black girl, Ainara didn’t see hers...

125: When You Need Inspiration To Make Light of a Challenging Situation - Emily O’Brien from 2021-08-30T00:00

Tune in to hear all about how Emily started her successful popcorn company, Comeback Snacks (then Cons + Kernels) in prison, why stigma against prison and ex-cons...

124: When You’re Struggling to Listen to Your Intuition - Dr. Laura Koniver, MD from 2021-08-23T00:00

We’ve all heard it before: “trust your gut”. Listen to your intuition. Do the thing your body is telling you to do! And yet, we often shy away from those feelings instead of leaning in....

123: Intuitive Eating Session #8: When You’ve Been Cycling Through Diets For Decades - Client Interview with Megan from 2021-08-20T00:00

Megan struggled with body image and trusting her body and cycled through diets for 20 years before she came into the Intuitive Way For Eating progra...

122: When You Want to Make The Life Of Your Dreams A Reality - Catherine Farquharson from 2021-08-16T00:16:30

By using the power of mindset and controlling your thoughts and the stories you tell yourself, you can put an end to limiting beliefs and start making your dreams a reality. The truth is that no...

121: Intuitive Eating Session #7: When You Need Inspiration To Take The Leap Towards Intuitive Eating - Client Interview with Jessica G. from 2021-08-12T00:00

In this Intuitive Eating Session, I’m interviewing Jessica: Intuitive Way For Eating graduate. She went from truly struggling with binge eating, body image, and l...

120: When You’re Struggling with Addiction&Intuitive Sobriety Might Be The Route For You - Ariana Macartney from 2021-08-09T00:00

I found Ariana Macartney (she/they/he) when I was questioning my use of alcohol and starting to tune into what my body really needed. Her story and journey about ...

119: When Your Body Is--And Never Was--The Problem - Katie Sturino (MegaBabe) from 2021-08-02T00:00

From a young age, we’re taught that the way our body looks matters. Diet culture comes at us from all angles to tell us to be smaller, thinner, more polished, mor...

118: When Syncing Your Menstrual Cycle Might Be The Key to Intuitive Living - Jenn Pike from 2021-07-26T00:00

Jenn Pike joins us to talk about how to live intuitively within the 4 phases (yes, FOUR!) of your menstrual cycle including what movement is best in each phase, w...

117: When You Want To Have a Better Relationship with Money - Selina Gray from 2021-07-19T00:00

Money is often something that holds so much power over us, and also can be a source of stress for many of us. But what if you could shift your beliefs around mone...

116: Intuitive Eating Session #6 - When You’re Eating Intuitively, But Are Still Binge Eating (Solo Episode) from 2021-07-15T00:00

You’ve started to incorporate some intuitive eating practices into your life, are enjoying some of the benefits… but still find that you’re binge eating. This doe...

115: When You’re Experiencing Digestive Issues - Ashley Sauve from 2021-07-12T00:00

Ashley Sauve tackles gut healing without restrictive diets, instead focusing on lifestyle factors such as stress and trauma, as well as functional testing to give her the answers she needs for h...

114: When You Think You Might Have Premenstrual Dysphoric Disorder (PMDD) - Ashleigh Norris (@thesoulfulsprout) from 2021-07-05T00:00

Ashleigh Norris of @thesoulfulsprout shares all her knowledge and insight about PMDD, including what lifestyle or supplement/medication options are available to h...

113: When The Pursuit of Bodybuilding Starts Harming Your Health - Lauren Cadillac (@feelgooddietician) from 2021-06-28T00:00

If you’ve ever been consumed by the fitness world or the goal of the “perfect body” – you know how exhausting it can be, and most times, it doesn’t end with satis...

112: Intuitive Eating Session #5 - How to Tell the Difference Between Emotional Eating and Intuitive Eating - Solo Episode from 2021-06-24T00:00

In this Intuitive Eating Session, we’re talking emotional eating: what it is, how to tell if you have it, and what makes it different from intuitive eating. Plus,...

111: When You're Questioning Your Sexuality - Mark Stokes from 2021-06-21T00:00

I found Mark Stokes Instagram account (@notdefining) last June when I was in the midst of questioning my sexuality. While I knew I wasn’t 100% “straight”, I didn’...

110: When You’re Trying To Enjoy the Wedding Planning Process, but it’s Stressing You Out - Karen Cleveland + Michelle Bilodeau from 2021-06-14T00:00

If you’ve ever planned a wedding, you know it can be stressful--even if it’s exciting. And if you haven’t planned a wedding but want to in your future, you’ll wan...

109: When You’re Facing Weight Discrimination in the Fertility + Pregnancy World - Nicola Salmon from 2021-06-07T00:00

Nicola Salmon, Fat Positive Fertility Coach, joins us today to talk all things fat-positive fertility. This episode will help fat folks navigate getting pregnant ...

108: Intuitive Eating Session #4: When You Want to Eat Mindfully But Are Stressed About Doing it Perfectly - Solo Episode from 2021-06-03T00:00

In our fourth Intuitive Eating Session, I’ll breakdown the benefits of mindful eating as well as how to approach it in a completely stress-free way. You’ll learn ...

107: When You Feel Discouraged By Exercise Because Of Your Body - Meg Boggs from 2021-05-31T00:00

Meg Boggs is in the FYC house and is such a freaking inspiration in the motherhood, workout, and anti-diet culture world. You’ve probably seen her on the ‘gram be...

106: When You Want To Deepen Your Relationship with Nature through Ecosexuality with Katrina Marie from 2021-05-24T00:00

We have the amazing and inspiring Katrina Marie back for another chat about finding pleasure in life--this time through ecosexuality. Listen

105: When You Reach Your Goals and Still Aren’t Happy - Aisha Beau Johnson from 2021-05-10T00:00

Aisha worked her whole life to get her dream job - and when she got it, she realized she wasn't happy. She decided to pivot, quit her job, and start her life as a...

104: When You’re Tired of Repeating The Same Patterns&Creating the Same Old Results For Yourself - Solo Episode from 2021-05-03T00:00

This episode is for the big dreamers and goal-chasers – YOU. You, who knows they’re made for more; you, who knows they have infinite potential; and you, who conti...

103: When Food Insecurity Is Happening In Your Community and You Want to Help - Evita Basilio from 2021-04-27T11:00

Learn what food insecurity really is (hint: it’s not as complex as it sounds), its impacts on health, what needs to happen in order to get to the root causes of f...

102: When You Want to Try Intuitive Eating, But Are Afraid It Won’t Work - Client Story: Lenora from 2021-04-17T13:00

When Lenora found The Intuitive Way For Eating, she thought she was destined to fail. In this episode, you’ll hear how Lenora proved herself wrong, and what she Listen

101: Intuitive Eating Session #3: When You Want to Practice Intuitive Eating, But Are Afraid of Gaining Weight from 2021-04-14T23:00

In this third Intuitive Eating Session, I’ll talk about why intuitive eating can’t guarantee any weight outcomes, why it’s valid to be scared of gaining weight, a...

100: When Your Podcast Has Reached 100 Episodes - Solo Episode from 2021-04-12T00:00

100. One hundred. One-freaking hundred episodes of The Fill Your Cup Podcast. Holy. Nutsicles. 

In this episode, I take a trip down memory lane and reflect on this whole...

099: When You’re Confused About the Best Way To Feed Your Kids - Jennifer Anderson from 2021-04-05T00:00

Confused about how to feed your kids without accidentally projecting disordered eating habits onto them? Or how to navigate your picky eater in the house? Or how ...

098: When You Want To Know Who The Heck Forest Friend Kevan Is - Kevan Dutchak from 2021-04-01T00:00

Who is this forest friend Kevan I’ve been gallivanting through the forest with for the past 4 months? How did we meet? Are we an item? We spill the tea in this ju...

097: When Your Emotional Baggage Is Holding You Back From The Relationship You Seek With Yourself&Others – Natalie Lue from 2021-03-29T00:00

Calling all perfectionists, people pleasers, overthinkers, and anyone with emotional baggage: this one’s for you. If you’re exhausted meeting the needs of other people and keep putting ...

096: Intuitive Eating Session #2: When You Think You Might Have a Food Addiction - Solo Episode from 2021-03-25T00:00

When you feel out of control around food, you might jump to the conclusion that you are a food addict. Ingredients like MSG and sugar are said to be as addictive as drugs, lighting up t...

095: When You Have PCOS and Want To Balance Your Hormones Without Dieting - Sam Abbott from 2021-03-22T00:00

Sam Abbott (@pcos.nutritionist), joins us in this episode to talk about how to approach PCOS hol...

094: When You Should Use Breathwork on Your Disordered Eating Healing Journey - Samantha Skelly from 2021-03-15T00:00

Breath is one of the simplest and most powerful healing tools we have. It’s been a huge catalyst for my own healing during my recent mental health crisis ( Listen

093: When You’re Struggling with Turning Yourself On&Experiencing True Pleasure - Sarah Britton @mynewroots (on her BodySex Experience) from 2021-03-08T01:00

Sarah Britton of @mynewroots so graciously agreed to be on the podcast today to talk about her BodySex ex...

092: Intuitive Eating Session #1 - When You Don’t Know If It’s Healthy Eating or Disordered Eating - Solo Episode from 2021-03-04T01:00

This is the first Intuitive Eating Session, a bite-sized episode for you focused entirely on intuitive eating! In this episode I'll answer the question: is it hea...

091: When You Feel Like You Don't Belong in the World Around You - Lindo Bacon from 2021-03-01T01:00

Lindo Bacon, author of Radical Belonging and Health at Every Size, joins us to talk about the importance of belonging. Hear about the health impacts of not belonging and not being accepted, why ...

090: When You're Struggling to Accept Your Body in a Thin-Is-Best World - Danielle Catton from 2021-02-22T01:00

In this episode, you'll gain tips and tools to help you start embracing your body at any size, regardless of what others or media tell you, and learn that health is determined by so much more th...

089: When You Can't Stop Dieting (even though you hate it)&Need a Good Reason to Leave It Behind - Christy Harrison from 2021-02-15T01:00

Say goodbye to diet culture once and for all - and start experiencing a sense of wellbeing from a non-diet perspective. Hint: what you eat isn't what determines our state and quality of health. ...

088: When You're Struggling With Depression&Mental Health - Solo Episode from 2021-01-18T00:30

I’m no stranger to mental health, having struggled with anxiety for over 10 years. But when a dark, impending doom-like cloud came over me and I was met with depr...

087: When You Tie Up Your Worth In Your Weight&Health Habits from 2020-12-28T01:00

Health isn’t *just* about health anymore. Health is based in morality. Health, and health habits, have the ability to dictate whether we are a “good” or “bad” per...

86: When You Just Emotionally Ate&Are Feeling Guilty from 2020-12-21T01:00

We can be so hard to ourselves after an emotional eating event, but a whole lot of negative self talk is the last thing you need when you’re in that state.
<...

085: When You Have Mold Toxicity or a Mold-Related Illness - Cassandra Hope from 2020-12-14T01:00

Cassandra Hope, Integrative RHN comes from a long line of traumatized women who fell into the patterns that many traumatized people do, which worsened the impact ...

084: When You've Been Othered In The Wellness Space - Robin Lacambra from 2020-12-07T01:00

Robin Lacambra is the founder of GOODBODYFEEL Movement Studio Listen

083: When You Feel Like You Aren't Living True To Yourself - Lindsay Tompkins from 2020-11-30T01:00

Lindsay Tompkins, Intuitive Life & Business Coach, is notable for many things, but especially for her ability to live unapologetically true-to-herself in her pers...

082: When Your Mind Is Constantly Consumed by Critical Food&Body Thoughts (Client Story - Megan) from 2020-11-23T01:00

When Megan came to me this May 2020, amidst the peak of the hardships that came with the pandemic, she was really struggling with binge eating, over exercising, p...

081: When Your Childhood Needs Went Unmet (&more on Inner Child Healing) - Kathryn Ducey from 2020-11-16T01:00

We are joined by Kathryn Ducey again after she blew minds and changed lives in episode 36 on The Fill Your Cup Podcast. This time around, Kathryn Ducey, Inner Chi...

080: When Health Advice Feels Triggering and is Perpetuating Diet Culture - Desiree Nielsen from 2020-11-09T01:00

This week we are joined by the incredible Desiree Nielsen, Registered Dietitian, Author and TV Host from Vancouver, BC. In this episode, she debunks common health...

079: When You Have To Eliminate Foods For a Chronic Health Condition and Have a Background in Disordered Eating - Tabitha Wills from 2020-11-02T01:00

Tabitha Wills (formerly known as Tabitha Lavoie) joins us again on The Fill Your Cup Podcast after gracing us with her presence in episode #5. This time, to talk ...

078: When You Are Struggling With Binge Eating - Jessi Jean from 2020-10-26T00:00

Certified Eating Psychology Coach, Jessi Jean, joins us to talk about what’s actually happening during a binge eating event, and how we can begin to manage it mor...

077: When You're Experiencing Vaginal Health Issues - Adrienne Rommel from 2020-10-19T00:00

Adrienne Rommel, Certified Nutritional Practitioner and Yoni Nutritionist & Health Coach joins us this week to talk about caring for your vaginal health naturally...

076: When You're Preparing For Pregnancy, Pregnant or Postpartum - Sacha Welsh from 2020-10-12T00:00

Sacha Welsh, Founder of Welsh Wellness, joins us this week to share her personal journey navigating postpartum depression, as well as how to support yourself thro...

075: When You've Been Sexually Assaulted + Want To Seek Restorative Justice - Marlee Liss from 2020-10-05T00:00

Marlee Liss joins us this week to share her personal experience of sexual assault and the events that occurred to concluding her case with restorative justice; a ...

074: When You or a Loved One Has an Eating Disorder - Kyla Fox from 2020-09-28T00:00

Kyla Fox joins us to talk about her eating disorder, the role eating disorders can play, The Kyla Fox Centre and how we can support ourselves or loved ones with e...

073: When You're Ready To Commit To Having The Best Sex of Your Life - Solo Episode from 2020-09-21T00:00

This past January 2020, I committed to having the best sex of my life, both with myself and romantic partners. Up until then, sex was *good*, but I always felt like it could be better; that mayb...

072: When You Are In Recovery and Living a Sober Lifestyle - Jocellyn Harvey from 2020-09-14T00:00

Jocellyn Harvey was only 24 when she made the decision to pursue recovery for alcoholism and choose a life of sobriety. But it was a decision that would change he...

071: When People Pleasing Is Draining You - Amy E. Smith from 2020-09-07T00:45:54

WELCOME TO SEASON 4 of The Fill Your Cup Podcast!

Are you constantly bending yourself over backwards to please people? Not really saying what you want to say? Putting yo...

70: When Leaving Your Relationship Changed Your Life (for the better) - Solo Episode from 2020-08-17T00:00

On August 20th, 2019, I left my healthy 6 year relationship out of an inner knowing that there was more for me in this life. Since then, my life has changed drastically and I am closer to living...

068: When You're Queer, Work In Beer and Black - Ren Navarro from 2020-06-29T00:25:30

When Ren Navarro entered the craft beer industry, she quickly realized the lack of representation as a queer, black woman in beer. Ren shares with us her experien...

67: When You Want To Repair Your Relationship With Your Dad - Myron Molenda from 2020-06-22T00:00

You’ve heard from Listen

066: When You're Struggling With Your Post-Baby Body - Kristen Gottwald from 2020-06-15T00:00

Life is beautiful and messy, yet there is nowhere self-love advocate and stay-at-home mom, Kirsten Gottwald, would want to be. 

Listen

065: When You're Transitioning From 9-5 To Working For Yourself - Solo Episode from 2020-06-08T00:00

Last Summer 2019, I got the intuitive “gut pull” to leave my 9-5 and work full-time for myself. On January 23rd, 2020, I made that happen. 

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064: When You're Emotional Eating as a Result of Ignoring "Gut Feelings" - Solo Episode from 2020-06-01T00:00

When we think of emotional eating, we often think that’s a “food problem”. But the thing that you’re doing (aka emotional eating) is not Listen