131: Intuitive Eating Session #10: When You’re “The Health Nut”&Worry About What People Will Think Of You If You’re Not Anymore - Solo Episode - a podcast by Rachel Molenda

Do you identify as being a “health nut” or “the healthy person” of your social group, but are feeling the pressure to maintain this persona for the people around you? I recorded this episode just for you.

In this episode, you’ll learn: how to determine if you’re a “health nut”, why this label may be doing more harm than good for you, and how to shed that identity while on the path to food freedom and body liberation without worrying what people will think of you.

Dive into the full show notes here! 

 Get more Cup-Filling Goodness: 

•   Fill Your Cup Podcast Instagram: @fillyourcuppodcast
•   Fill Your Cup Podcast Intuitive Eating Guide 

Resources:

• Intuitive Way for Eating Winter 2022 - Get on the waitlist! 
• Fill Your Cup Podcast Intuitive Eating Guide
• Shop NEW Amalfi Spritz Kombucha: moorekombucha.com
• FYC Episode #44 // When Being Too Healthy Becomes Unhealthy - Solo Episode
• FYC Episode #56 // Scripts For Responding to Unsolicited Comments About Your Body - Summer Innanen

Further episodes of The Fill Your Cup Podcast

Further podcasts by Rachel Molenda

Website of Rachel Molenda