44: When Your Healthy Diet & Lifestyle Is Stressing You Out - a podcast by Rachel Molenda
from 2020-01-06T01:00
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There’s likely no other time of the year you’ll come across as many people employing healthy habits than the start of a New Year. While I’m all for fresh starts, new beginnings and doing things to help you feel your best, fixating and obsessing about health can quickly lead you down a path of unhealthy habits. In some cases, as is often the case with nutritionists, health practitioners and health bloggers, we might see conditions like Orthorexia arise, which comes with a number of severe implications.
In this episode we discuss:
- Extremist behaviours around health and why they’re actually hurting us
- The link between Orthorexia and nutrition school
- Disordered eating disguised as health habits
- Characteristics of orthorexia
- The importance of flexibility when engaging in health habits
- Harm of self-diagnosing health conditions
- Releasing perfectionist ways around food
- How to pursue health without obsessing about it
- Support and resources for those struggling with Orthorexia
Resources
- Instagram: @rachelmmolenda
- Website: www.rachelmmolenda.com
- Learn More: Intuitive Way For Eating Program
- Book Discovery Call for Intuitive Way For Eating Program
- Lost + Found Event: Cultivating New Year’s Intentions VS New Year’s Resolutions
- Fill Your Cup Podcast Community
- Book: Let That Shit Go
- Episode 6 Fill Your Cup Podcast: From a 17-Year Long Eating Disorder To Food Freedom with Kelly Boaz
- Sheena’s Place
- Kyla Fox Recovery
Further episodes of The Fill Your Cup Podcast
Further podcasts by Rachel Molenda
Website of Rachel Molenda