Podcasts by The Find Your Freedom Podcast
Find Your Freedom is all about helping busy moms and dads, who struggle to maintain focus, organization and time for themselves to build a foundational health practice that supports their many roles and responsibilities. Each episode supports the mindset and empowered decision making that makes YOU the rising tide that lifts all ships so you can feel confident prioritizing a commitment to self and learn the various modalities, habits, routines, strategies and mindset re-frames behind true growth, high performance, and utter fulfillment. listen in for interviews, action steps and foundational health strategies to implement into your unique life, right away!
Further podcasts by deb
Podcast on the topic Mentale Gesundheit
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Season 1 Review and Thank You! from 2020-11-10T14:00
Today marks the end of Season 1 of the Find Your Freedom Podcast.
For all who have tuned in, thank you so much for supporting this endeavor. It's been a true pleasure to bring you wee...
The Sleep Series Part 2 from 2020-11-03T10:00
This week marks the second half of our two part sleep series and I brought on some friends of mine to help me distill the most important action steps you can take to optimize your sleep!
The Sleep Series Part 1 from 2020-10-27T09:00
This week's episode is the first part of a 2 part series all about SLEEP!!
In today's world, we are bombarded with distractions, obligations, stress and a to-do list a mile ...
Healing from Trauma with Jillian Curley from 2020-10-20T09:00
This week,I had the pleasure of interviewing the amazing Jillian Curley of Collective Energies Fitness. Jillian is a sports medicine and neuromyofascial Therapist, SRT certified practitioner an...
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Is Your Negativity Bias Running The Show? from 2020-10-13T09:00
This week we're uncovering the subconscious tendency we all have that's making it harder for us to see the good, the opportunity, the possibility....in the face of life's day to d...
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October's Energetic Support Overview from 2020-10-06T09:00
As we head into the last 90 days of the Year, it's more important than ever to make sure you are supported, grounded and building upon your foundational strength. It's been a rocky ye...
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Catch All: "Best Of" Deb's Life Coach Insight from 2020-09-29T09:00
This week's episode is a compilation of three social media posts I recorded almost 2 years ago. They give my two cents on the reframes and tools we can use to set ourselves up for success ...
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Do Less To Accomplish More! from 2020-09-22T09:00
This week, I'm diving into one of my favorite books, written by a huge mentor of mine, Kate Northrup.
What we cover in this episode:
- The need for this book! Listen
Mantras for the Win! from 2020-09-15T09:00
This week we are taking a deep dive into one of my favorite mantras for removing obstacles and breaking down what mantras are, how they can benefit you and the ways you can bring them into your ...
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Take The Novelty Challenge: Three ways you can boost your brain health AND bond with your tribe! from 2020-09-08T09:00
In today's episode, we're kicking off the school year with some engaging ways to NOT ONLY boost your brain health, but improve and nurture your relationships with friends, family, your...
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Embracing Educational Design at Home: Interview with Dr. Karen Aronian from 2020-09-01T09:00
This week I had the chance to sit down with Dr. Karen Aronian, Founder of Aronian Educational Design. Karen, a past NYC school teacher and College Professor, creates learning spaces, programs a...
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The Power of Epigenetics with Nicole Rios from 2020-08-25T09:00
This week, I had the pleasure of speaking with Nicole Rios, an experienced body worker, intuitive transformational healer and fitness and wellness coach. We sat down to talk all things epigeneti...
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My Favorite Spiritual Practice: ANGEL CARDS from 2020-08-18T09:00
In this week's Episode, I'm sharing one of my favorite spiritual practices....ANGEL CARDS!!
Angel cards have supported me through some of the most difficult and uncertain time...
Book Review: Wolfpack by Abby Wambach from 2020-08-04T09:00
Today I am highlighting my favorite takeaways from WOLFPACK by Abby Wambach.
Wolfpack is a book encouraging women everywhere to venture off the path, let go of old rules and change the ...
Catch All Interviews: Recovery and High Performance from 2020-07-28T11:00
This week I bring you answers to the question: Why is it so important to invest in rest and recovery and how does it relate to high performance?
You'll hear from three experts abo...
Heart Rate Variability with Kristi Britto and Jessica Corbin from 2020-07-21T09:00
Your energy is your most precious resource and with a little knowledge and commitment to self, you can cultivate a wellspring of energy to fuel your biggest goals, find patience when you need it...
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Language Hacks for a Growth Mindset from 2020-07-14T09:00
Did you know that language has the power to re-train your brain to bypass your stress response? Just by changing the words you use to self talk or assess a situation can change the trajectory o...
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A Parent's Guide to Brain Devolpment from 2020-07-07T09:00
More and more studies are showing that human beings have the ability to continue to improve brain function throughout life. Our episode today is here to both highlight how we can foster this im...
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Catch All Interviews on Imperfect Action from 2020-06-30T09:00
This week I gathered insight from a few of my favorite coaches and online teachers in the health and wellness industry to talk about the idea of imperfect action: what it means to them, how it s...
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Implicit Bias from 2020-06-23T09:00
This week's episode comes at a time when everything seems to be changing. The world knows more chaos than ever before and it can take a toll on just about every aspect of life.
The F...
Hormones 101 with Esther Blum from 2020-06-16T04:00
In this week's podcast, I had the honor of interviewing Esther Blum, Integrative Dietitian and High Performance Coach. She has helped thousands of women permanently lose weight, eliminate t...
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Neutralizing Failure from 2020-06-09T09:00
What do Thomas Edison, JK Rowlings, Michael Jordan, Steve jobs and Richard Branson all have in common?
They all failed....multiple times...on their path to the success we know them for.
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The Law Of Attraction Series Part 4: Changing Others vs. Supporting Yourself from 2020-06-02T09:00
Kicking off this week with the last of our Law of Attraction series....Changing Others vs. Supporting Ourselves.
In today's episode, I talk about the common tendency many of us h...
The Law of Attraction Series Part 3: The Universe Can See Around The Corner from 2020-05-26T09:00
This week we are discussing how the law of attraction helps us see why what happens to us...or doesn't happen to us...is the universe's way of giving us the experience that support our...
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Story Time with Deb: The Granny Shot Comeback from 2020-05-19T09:00
This week, The Find Your Freedom podcast brings you a little story all about using the granny shot in basketball to score more points!!!
What does this have to do with foundational life ...
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Putting the "VALUE" in e-VALU-ation from 2020-05-12T09:00
Navigating Change is hard...lets just get that out of the way. There isn't a person on this planet that can rock change without doing some commendable mind management.
Today, we&a...
Busting your Belief Ceilings from 2020-05-05T09:00
Today is about awareness....awareness of our thoughts and the thoughts that lead to our beliefs.
Did you know the average person has about 50,000 thoughts a day?
And only 15% of ...
The Law Of Attraction Series Part 2: Your Relationship with Money from 2020-04-28T09:00
That's right, loved ones, you have a relationship with money!!
Listen in to learn how the law of attraction principals can teach you about your ability to attract money into your...
Law Of Attraction Series: Part 1 from 2020-04-21T09:00
The Law of Attraction states: We attract to ourselves what we hold inside. Every circumstance, every person, every situation that we attract and experience is based on what is inside us. You...
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Catch All!! Interviews on Mindfulness from 2020-04-14T09:00
This week, we have the pleasure of hearing from 3 beautiful, bright, inspiring woman who have come on this episode to share their thoughts on how they stay centered in times of overwhelm and unc...
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Unlock Your Superpower! The Reticular Activating System from 2020-04-07T09:00
Want to know how you can unlock your hidden superpower?
That's right. You can program the Reticular Activating System in your brain. This helps you flag people, opportunities, ...
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BONUS EPISODE: Compassion around COVID-19 from 2020-04-06T09:00
Taking a moment to gather thoughts around how we can take a stance of compassion during this time of change and uncertainty.
This podcast was inspired by a post I saw on facebook. It...
Gain 3-4 hours sleep back with Yoga Nidra from 2020-03-31T09:00
That's right, loved ones. A 30 min Yoga Nidra session nurtures your brain as if you took a 3-4 hour nap!
Yoga Nidra (also known as yogic sleep) holistically addresses your psycholo...
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How to build better habits from 2020-03-24T09:00
Ever wonder why its so hard to break bad habits and even harder to start new, healthy ones?
This week, expand your knowledge! Gain new insights into how creating your own dopamine fee...
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Getting in front of your stress response from 2020-03-17T09:00
Getting in front of your stress response might be the single most important thing you can do with your time and energy!
Why? Because I said so:). Seriously though.
Did ...
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What you didn't know about your Atma and Koshas from 2020-03-10T09:00
FYF Podcast listeners!!
Do you run yourself ragged trying to time manage or control your surroundings in an effort to avoid discomfort? Are you overtired no matter how much sleep you...
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Feed your Brain: How to use food to stay centered at the cellular level from 2020-03-03T10:00
In this week's episode, I invited Erin Livers, certified nutrition therapist, to come on the podcast and talk about the role food plays in our energy management and mental well being. ...
A Balanced Chakra A Day Keeps The Doctor Away from 2020-02-25T10:00
Hi Loved Ones!
Lets get right to it...
Understanding the Chakra system can be one of the greatest gifts you give yourself, empowering you with a blueprint for your own self-car...
Meditations with Affirmations from 2020-02-18T10:00
This week offers up a new way to spend your dedicated podcast time!
Join me for a brief talk about the power of affirmation, followed by a recording of a Yoga Nidra meditation I wrote ...
Co-Creating 101 from 2020-02-11T10:00
Have you ever heard the term, Co-Create?
Did anyone ever tell you that you could co-create with the universe to manifest your desires?
Ever wonder HOW that could be? or HOW to actua...
Cultivating a Relationship with...YOU! from 2020-02-04T10:00
You will have many relationships over this lifetime. On any given day, we navigate other people in our home, jobs, hobbies, commutes, everywhere....
But your relationship with yourself,...
Storytelling: Ironman and the Growth Mindset from 2020-01-28T10:00
It's storytelling time, Tribe. The last Tuesday of each month is now dedicated to stories and meditations...a change up from the typical weekly topic discussion and a way to continue to g...
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Building Your Boundary Muscle from 2020-01-21T10:00
Boundaries are becoming a real buzz word these days....i see a lot of posts and talk about setting and keeping boundaries and talk a lot about this with my clients as a way to self care and pres...
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Interview: Using Essential Oils to Support Your Growth in 2020 from 2020-01-14T10:00
How do YOU want to feel this year?
How you FEEL determines what you do....and what you do determines your overall results for the year. January is a month dedicated to restructurin...
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How to Overcome Overwhelm from 2020-01-07T10:00
Do you ever feel like there just isn't enough time? That you have too much to do? But you cant afford to take a break?
We "think" this leads to overwhelm, but this is a...
Tuning In To Your Own Bio Individuality with Heidi Symonds from 2019-12-31T10:00
In this week's episode, I had the pleasure of interviewing Heidi Symonds, Integrative Nutritionist and Holistic Lifestyle Coach.
As the New Year sets in and many of us start setting b...
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How Reframing Fear Can Lead To Your Freedom from 2019-12-24T10:00
In this weeks Episode, we get down and dirty with FEAR...False Evidence Appearing Real!
All too often, this false evidence, created from our inner stories, assumptions, doubts and emoti...
A Deep Dive into "The 4 Agreements" by Don Miguel Ruiz from 2019-12-17T10:00
Ever Since I read "the 4 Agreements", these 4 simple yet impactful "rules" have become a lighthouse of sorts that guide my emotional compass.
In today's epi...
It's Interview time!! Using The Lunar Cycle...there's an App for that! from 2019-12-10T09:00
In this weeks Episode, I had the pleasure of interviewing Starlys; an astrologer, tarot card reader and the lunar wisdom behind the Moon Calendar App.
Topics Discussed:
How The Science of Gratitude Can Help You..... (you fill in the blank) from 2019-11-21T16:00
This week we are discussing how the science of gratitude can change not only the ways you view life but what you attract into it as well.
Topics Discussed:
Our stress as it relates to...
You Snooze, You Lose....What you didn't know you could lose by snoozing! from 2019-11-14T18:00
In this week's Episode, we talk about the 4 reasons snoozing is hurting the first 4 hours of your day.....including your energy and focus! We then discuss the 5 steps you can take to supp...
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Welcome! Unravelling self-care myths so you can have more time, more energy and more FREEDOM! from 2019-11-07T21:00
In this week's episode, I am diving into the 4 most common myths surrounding self-care and why people put it off, avoid it or prioritize everything else first! For each myth, I explain w...
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