Language Hacks for a Growth Mindset - a podcast by deb

Did you know that language has the power to re-train your brain to bypass your stress response?  Just by changing the words you use to self talk or assess a situation can change the trajectory of your path.... one of a fixed or growth mindset. 

What you'll learn in today's episode:

• Meaning of Growth vs. Fixed Mindset
• Why knowing the differences MATTER!
• Examples of these differences in classroom and relationship settings
• Language hacks to use in your life when challenges or threats to comfort zone appear
• Shame and the connection to a fixed Mindset
• More language awareness you can use for self talk

2:57 Defining Growth Mindset vs Fixed Mindset
5:45 Why the difference matters: it changes what people strive for, their meaning of success/failure, the richness of their relationships and connection.
9:42 Overview of Growth vs Fixed Mindset Chart by Carol Dweck
15:42 Classroom Study
21:40 How language impacts everything: Action steps for using language to foster growth mindset in your life
22:42 The Power of Yet
24:44 Process Praise over Product Praise
29.27 Creating sentence stems when giving compliments or feedback
         -I noticed how...
         -Have you considered?...
         -I admire how....
         -Look how much progress you made...
31.45 Connecting mindset to shame...how shame hijacks the limbic brain
34.10 Shame vs Guilt, Humiliation or Embarrassment
36:00 Example of language that leads to shame proneness and fixed mindset
          Explaining how guilt can be a catalyst for meaningful change
39:20 4 Language suggestions for self talk that inspire growth mindset
         -Notice when you start blaming people for making you feel bad
         -Notice when you get overly defensive, angry or dismissive
         -Notice when you are self deprecating with humor or self worth
         -Using affirmations
50:45 Some personal examples of my own affirmations to get you started.

If you're loving this podcast and want to support Deb so she can keep bringing you fun and informative AD FREE episodes each and every week, consider swinging by Patreon!  For as little as 5.00/month you can become a Find Your Freedom contributor and receive behind the scenes goodies and first dibs at episode topic suggestions!  THANK YOU, in advance, for your support:)

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