Podcasts by The Fit Chick Health Coach Podcast
Join Jill, the Fit Chick Health Coach, as she helps women uplevel their lives through food and fitness. Interviewing experts, deep-diving into her own adventures and finding a balance between motherhood, life and a sweet tooth for licorice and wine.
Further podcasts by Jill Lister-Martin
Podcast on the topic Ernährung
All episodes
Safe return to exercise for new Mum's with Body beyond Baby's Jen Dugard. from 2020-05-27T12:00
I’d like to introduce Jen Dugard. Jen is on a mission to redefine how Mum's are educated and cared for after entering motherhood.
Her award winning business Body Beyond Baby ‘Group E...
Listen
Tony Robbins theory of scoring your life applied to the Fit Chick Formula from 2020-05-26T07:00
Today is a short one about Tony Robbin's theory of scoring your life and how it relates to the Fit Chick Health Coach formula of incorporating play. Make the journey as pleasurable as the d...
Listen
Meal Prep 101 from 2020-05-26T01:00
Meal prep is about making good food choices as easy as possible.
Get some great hints and tips, regardless of how busy you are, or how little you like to cook.
Nutrition for New Mum's with Jenny Douglas from 2020-05-19T21:00
Today I'd like to introduce Jenny Douglas of Jumpstart Nutrition. A New Zealand based registered dietitian who is here to talk to us about nutrition for Mum's. She covers pregnancy nu...
Listen
The quirks of step tracking- motivate you to move from 2020-05-19T20:00
Here is a fun look at using step trackers to motivate you to move. The good, the obsessive and the absurd measures we go to, to wrack up that elusive 10,000 steps.
Listen
The quirks of step tracking- motivate you to move from 2020-05-19T20:00
Here is a fun look at using step trackers to motivate you to move. The good, the obsessive and the absurd measures we go to, to wrack up that elusive 10,000 steps.
Listen