The Fit Fun Podcast #11: Mindset is overrated, resilience is everything? - a podcast by Fatima K & Mateo Melichar

Welcome to The Fit Fun Podcast episode 11!  So, on this episode, have you ever struggled with getting through a tough situation in life or with stress? well that’s exactly what we’re going to talk about on this episode.

Mateo and Fatima dive deep into the practices, the resources to build resilience which is key for growth.

Les Brown said

“When life hits you, make sure you fall with your face up, because if you can look up, you can get up”

Let ‘s have a look at what it means. This episode is sharing our best tools and life experiences on how to build resilience.

Get focused, get clarity and get started to reach the life you want!

An episode full of powerful content to help you achieve what you have set yourself to achieve!

The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach.

0:00 – 03:00 :

· Update on our current projects (books, program, study…)

03:00 – 16:00

The Mindset Input with Fatima K.

Mindset is incorporated in all phases of Resiliency:

Prepare for: is make sure that you understand that challenges are part of life

Recover From: What is my end goal, why DO I NEED TO GET BACK UP

Adapt: remembering your why, your goals, having mantras, affirmations to build your mindset for it to be resilient.

16:00 – 43:00

The health and Fitness Input by Mateo from Fitbudd

According to Ben Greenfield (you should check him out btw), the typical ancient athlete would train these systems:

1. V02 max; this is the maximum output of your heart. How hard does your heart have to pump the blood to the muscle under heavy workout? An example of such workout would be a 4 min of exercise followed by 4 minutes of rest. You would repeat these 4 or 5 times through and about 3 to 4 times a month.

2. Mitochondria training; short intense exercise followed with longer rest. An example would be a and exercise 30 sec hard and 2 min easy. You would repeat this up to 4 times.

3. Lactic acid tolerance; this would be a Tabata set. 20 sec hard and 10 sec easy repeated 8 times through.

4. Stamina; 40 min long walk in a fasted state

5. Muscle/Strength; lift heavy stuff 5x sets 5 rest. Repeat these 2 or 3 times a week, this is slower twitch muscle fiber approach. More explosive fast-twitch muscle fiber training would look like this; 30 sec effort followed by 15 sec rest. These are two kinds of muscles and both have their role in the body.

6. Mobility; do any kind of yoga or mobility at least 3 times a week.

‘It’s about patience and persistency, once a week through this training is enough, better do less, than too much and hurt yourself’. Coach Sommers

43:00 – 45:00

Conclusion

Resources Mentioned on this episode:

· The Heart Math Institute:

https://www.heartmath.com/about/

· Ben Greenfield

https://bengreenfieldfitness.com/

The Fit Fun Podcast Instagram Account: @thefitfunpod

Enjoy the show, you can find the transcript of this episode very soon on the website.

Listen to the episode on your favorite podcast platform. LISTEN HERE : ANCHOR LINK

Further episodes of The Fit Fun Podcast

Further podcasts by Fatima K & Mateo Melichar

Website of Fatima K & Mateo Melichar