The Fit Fun Podcast #12: Are you thinking Diet or Lifestyle? - a podcast by Fatima K & Mateo Melichar

Welcome to The Fit Fun Podcast episode 12!  So, in this episode, have you ever struggled with diets, not being able to lose weight or to find the right nutrition for your body? well, that’s exactly what we’re going to talk about in this episode. Mateo and Fatima dive deep into choosing between diet or lifestyle.

Mateo said

“It was a long journey where I came from. I have fought and conquered my inner dragons. I climbed the hill until I reached the top. When I reached the top, I went down and realize it’s a never-ending story and I have to go again”.

Let ‘s have a look at what it means. This episode is sharing our best tools and life experiences on how to build a healthy lifestyle customized to you.

Get focused, get clarity and get started to reach the life you want!

An episode full of powerful content to help you achieve what you have set yourself to achieve!

The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach.

0:00 – 05:00 :

· Update on our current projects (books, program, study…)

05:00 – 20:00

The Mindset Input with Fatima K.

Our role as a coach is to support our clients in achieving their goals realizing their potential, upgrading their body, mind and energy, building resilience, improving performance, lifting, raising, making their energy levels. That is why we are talking about this subject today.

20:00 – 42:00

The health and Fitness Input by Mateo from Fit-budd

Quick lesson, Detoxify:

If you are not detoxing yourself daily, you are building a level of toxicity by what you eat, or just being out in the polluted environment and exercising not appropriately and not exercising can cause excessive build-up. Hence, I am getting ahead of myself.

Quick lesson; 2 reasons of getting sick:

I am a strong believer of a simple approach and tackling the basics before moving onto the more sophisticated parts. We must understand why the body is breaking down, how it operates, get back to listening to our body senses and lastly take the long-term lifestyle perspective.

42:00 – 45:00

Conclusion

Resources Mentioned on this episode:

· Wim Hof Breathing

https://www.wimhofmethod.com/

· Supplement: probiotics (Dr. Mercola, Dr. Ruscio, Biooptimizers)

https://bioptimizers.com/

·  Amino acids (PerfectAmino),

https://www.amazon.com/PerfectAmino-Essential-BodyHealth-Supplements-Utilization/dp/B00T55VPLE

The Fit Fun Podcast Instagram Account: @thefitfunpod

Enjoy the show, you can find the transcript of this episode very soon on the website.

Listen to the episode on your favorite podcast platform. LISTEN HERE : ANCHOR LINK

Further episodes of The Fit Fun Podcast

Further podcasts by Fatima K & Mateo Melichar

Website of Fatima K & Mateo Melichar