The Fit Fun Podcast #23: Health | Baseline Habits - a podcast by Fatima K & Mateo Melichar

Welcome to this new episode of the Fit Fun Podcast, your number 1 health, fitness, and Mindset source for the ones that want to be more and enjoy the process at the same time!

Today I am coming to you solo (me being Mateo with Fitbudd) for a new format derived from my health series.

Enjoy every minute of this episode and share your thoughts with us!

Get focused, get clarity, and get started to reach the life you want!

An episode full of powerful content to help you achieve what you have set yourself to achieve!

The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach.

0:00 – 05:00 :

· Let’s review the importance of Health

05:00 – 13:00

· The basic health habits

Conclusion

Resources and practices Mentioned in this episode:

· Baseline Health Habits

· Join us on the journey to "Upgrade Your Life Guide" with this 30 day guide

The Fit Fun Podcast Instagram Account: @thefitfunpod

Enjoy the show; you can find the transcript of this episode very soon on the website.

Listen to the episode on your favorite podcast platform. LISTEN HERE: ANCHOR LINK

Further episodes of The Fit Fun Podcast

Further podcasts by Fatima K & Mateo Melichar

Website of Fatima K & Mateo Melichar