5 Can't Miss Strategies for Managing ADHD From a Lifestyle Perspective - a podcast by Caren Magill

Managing your ADHD starts with understanding these core principles. The 🗝️ idea to remember is that it's not "all in your head". ADHD is in fact a body/mind disorder because the state of your nervous system is what makes or breaks your access to your executive functions. The calmer and more present you are, the better.
#ADHDcoach #ADHDtips #ADHDadult #ADHDlife

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