Podcasts by Its The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

Waiting to fail? The Universe Wants You to Hear This One. from 2022-08-05T11:36:37

Get on the waiting list for my upcoming group coaching program here.

Do you start th...

Rejection Sensitivity, Imposer Syndrome + Getting Past the Fear of Judgement from 2022-07-29T11:06:20

CLICK HERE for the show notes

Have you ever lost hours of your day obsessing over a perceived soc...

How to Break Through a Confidence Barrier So You Can Be + Do What You WANT from 2022-07-22T11:00:39

In this episode I share my best insights on breaking through confidence barriers so you can be and do the things you want in your life without fear of judgement or failure.  

If th...

How to Bring out the Best In Yourself By Managing Your State (not your Traits) from 2022-07-15T08:33:30

So often people with ADHD suffer from a lack of self-trust because of past mistakes and failures.  We get to a point in life where we don't trust ourselves and our decisions.  We know ...

Manage your focus + energy naturally with the power of Ayurveda | An interview with Monica Bloom from 2022-07-08T11:57:13

Ya’ll, if you want some simple ways to increase focus and attention naturally, then today’s podcast is for YOU!  Monica Bloom is an expert in Ayurvedic science and today she shares some ins...

The Secret to Staying Consistent with ADHD from 2022-07-01T11:38

In this podcast I'm sharing the secret sauce for consistency that has helped me become and stay consistent in ways that I’ve NEVER been able to be in the past.  I have people in my life tha...

Diagnosed with ADHD at Midlife? 5 Things you need to know (ladies only) from 2022-06-24T09:07:03

If you are an ADHD woman diagnosed at midlife, then you're going to want to tune in.  I'm sharing the top 5 things I think ALL ADHD women need to know about their diagnosis, right from the ...

An Easy Trick for Managing Energy, Mastering Overwhelm + Finding Flow from 2022-06-17T10:06:32

Do you tend to overcommit to the point of overwhelm and then end up in burnout?  If that sounds like your pattern, then today's podcast is going to help you avoid the ADHD burnout cycle by ...

Are you still tolerating that? 10 things I no longer tolerate (and it feels so freeing!) from 2022-06-10T13:08:42

Tolerations are the little annoyances in our lives that we put up with every day.  Individudally, they're no big deal, but collectively, if left unchecked, they can lead to burnout, overwhe...

How to Create an ADHD-Friendly Lifestyle that Works for YOU! from 2022-06-03T10:32:17

Take a step back and look at your current lifestyle.  Is it supporting your ADHD?  How can you set up your home, self care practices, routines and relationships to create more ease and...

Are You Running Enthusiastically in the WRONG Direction? from 2022-05-27T10:27:08

If there is one thing I know for sure about those of us with ADHD, it's that we have a million interests and we have a hard time keeping our attention on anything one thing long enough to see it...

How to set up your own support and structure to create success on your own terms from 2022-05-20T12:54:24

Structure, support and systems are CRITICAL for most ADHDers to get things done, especially when there's not a ton of accountability to keep them focused.  If this is something that holds you back ...

Burnout at Work - What it Looks Like and How to Deal With It from 2022-05-13T09:18:33

Burnout is a topic that everyone is talking about these days and for good reason.  Over 50% of gen z and women claim to have felt or currently feel burned out at work.  

In th...

How to find your purpose and feel good about the decisions you make from 2022-05-06T11:06:32

If you've ever struggled with making decisions because you just don't know how they are going to play out, then this episode might give you the insights you need to move forward with confidence....

8 Questions You Should Be Asking Yourself EVERYDAY! from 2022-04-29T08:43:48

>>>CLICK HERE TO DOWNLOAD THE QUESTIONS<<<

The Lazy Genius Inspired thi...

How to overcome imposter syndrome, perfectionism and getting started. from 2022-04-22T18:54:01

This week, I'm sharing a discussion on getting over perfectionism, imposter syndrome and getting started on ANYTHING with fellow ADHD coach, Dr. Lola Day.  I can't wait for you to hear this...

Ep: 19 How to be more intentional this December (links in show notes) from 2022-04-21T18:20:34.653874

December is typically the busiest month of the year for most of us.  If you want to spend your time more intentionally, I invite you to join me in a 31 day challenge where we'll plan our to...

5 ADHD Strengths You're Probably Not Aware You Have + How to Use Them At Work from 2022-04-15T12:23:20

Why is it SO important to focus on our ADHD Strengths?  For the simple reason that our brain wiring is something that’s never going to change, so until we learn to accept it, embrace it and use it ...

Plan Your Next 90 Days | A practice in being intentional with your time, energy + money from 2022-04-08T11:00

Quarterly planning is something that would never have occurred to me to do before this year, but honestly, given how much of an impact monthly and weekly planning has had on my life and business...

How to Set Unquittable Goals - 7 Questions That Determines a Sticky Goal from 2022-04-01T16:59:28

Do you set goals that you fail to follow through on?  Me too.  Or, at least I used to do that!  Today, I set reasonable, meaningful goals that are well defined and just a little outside my comfort ...

Anxiety, ADHD + Clutter - Simple Steps that Make a Difference from 2022-03-25T11:00

Adopting a minimalist lifestyle is hands down, one of the best moves I’ve made for managing my anxiety, and my ADHD.  It has given me more control over my space, my spending and freed up mo...

What an ADHD Coach does that a regular life coach doesn't do from 2022-03-18T13:25:01

An ADHD life coach, as long as they have ICF accredited training, is equipped to coach anyone, just like a regular life coach.  However, they also go through additional training around ADHD...

Plan Your Week The ADHD-friendly Way from 2022-03-11T19:08:57

ADHD can make weekly and monthly planning a freaking nightmare!  But in this podcast I'm sharing a system I've developed that works amazing for me and my ADHD brain using Google Calendar an...

ADHD BURNOUT | Why does this keep happening to me? from 2022-03-04T18:55:33

Yes, ADHD burnout is thing.  It's actually a BIG thing and if you've ever felt like you always seem to end up here, then you're not alone.  Burnout is cyclical and unless you're aware ...

ADHD BURNOUT | Why does this keep happening? from 2022-03-04T18:55:33

Yes, ADHD burnout is thing.  It's actually a BIG thing and if you've ever felt like you always seem to end up here, then you're not alone.  Burnout is cyclical and unless you're aware ...

3 ADHD Things that are SAVING me right now. from 2022-02-26T19:17:48

If you’re feeling a little frazzled, anxious or bummed out lately, i truly hope the resources and ideas I share today will help you.  You see, I’ve been feeling that way lately and thanks to coachi...

ADHD-Friendly "Messy Minimalism" | The Life Changing Magic of Wanting Less from 2022-02-18T13:29:59

I'm so passionate about the topic of minimalism, particularly for ADHDer's because "stuff" can often be our worst distractor.  Spending and consuming are also impulsive activities for people with A...

Your ADHD Self-Care Practice: It's not a mani/pedi from 2022-02-11T18:32:36

Click here to snag the self-care list!

Listen

ADHD + Financial Freedom - The life changing magic of saying "FU" from 2022-02-05T16:15:11

I'm not typically one for money management tips, but this one is a must-know for ADHD peeps.     We NEED freedom and flexibility in our lives to focus on our strengths and create boundaries around ...

Why We Get Bored and Quit from 2022-01-29T13:37:11

ADHD job switching is a BIG deal in our community.  Not because we switch jobs so much, but because there's a lot of shame around it.  I think it's time to ditch the guilt about switching jobs when...

How to Make ADHD a Superpower at Work | Entrepreneurship, Productivity + ADHD from 2022-01-22T15:03:40

Is ADHD an Entrepreneurial Superpower? Oh heck ya it is! In this episode I share 3 tips for moving from distraction to action by levering the power of your brain to get focused on what you want ...

How to Focus Your Mind on What You REALLY Want from 2022-01-15T10:00

How long have you been dreaming about starting that project or business?  Years maybe?  Well, you're in luck because today, I'm walking you though a 5-step process for getting started ...

Top Recommendations for Creating the BEST Year EVER! from 2022-01-08T12:00

Get the links to my recommended sources here.

Find out more about Listen

Plot Twist: Welcome to It's The ADHD-Friendly Podcast! from 2022-01-03T02:40:31

Wait, what?  What happened to the Fit Habit?  I explain everything in this short podcast.  If you're a Fit Habit listener, you're still welcome here, but going forward, we're shif...

How to set goals you'll actually stick with! from 2022-01-02T15:00

Links

• Google Spreadsheet Goal Template
Listen

A fun process for dissecting 2021, so you can make next year, your best year from 2021-12-29T22:59:06

Grab a cup of tea or glass of wine and sit down with me to review your year.  In this podcast we're diving deep into how we spent 2021 so we know exactly how to plan for the best possible y...

From Burnout to Boundaries - How Knowing What You Want + Need Will Bring You Peace from 2021-12-08T22:10:17

Are you feeling burned out and overwhelmed?  You're not alone.  So many of my clients end up here, mostly because they aren't creating boundaries to protect their energy and focus. &nb...

How to motivate yourself to workout from 2021-12-05T01:46:26

Are you avoiding working out because you believe it's going to be boring, hard or painful? These are all stories and choices. You can chose to believe working out will make you feel amazing (and...

What does self-care look like after 40? from 2021-09-19T19:15:25

Self-care has become a commodity to sell everything from bubble bath to botox.  But what is it really?  And how do we think about it once we hit our 40s and 50s?   Today we're talking broadly about...

Values + Character Strengths - The Secret Sauce for Success from 2021-09-12T19:35:38

One of the best ways to discover who you are is to test your character strengths and values.  Once you know this about yourself you can intentionally move toward greater authenticity, align...

The BEST Yoga + Barre workouts for women over 40. from 2021-08-28T20:31:01

Do you love a good mat-based workout?  Whether it's barre, yoga or just body strength exercises, mat-based, bare-foot workouts are ideal for those of us who don't want to use a lot of equip...

Self Care Practices for Women with Burnout, Anxiety or ADHD from 2021-08-22T18:18:26

Are you running around taking care of everyone but yourself?  Do you find that mani/pedis and bubble baths are just not enough to give you that sense of well being you crave? Today I'm talking thr...

Is it ADHD? How symptoms show up in adult women. from 2021-08-08T17:57:02

If you've come out of the last 16 months feeling like your brain is toast and you now can't focus on anything, it's pretty understandable.  A lot of us feel that way.

But is it ADHD?...

My ADHD Diagnosis and How Fitness Saved My Life from 2021-07-31T16:26:49

A few months ago, I was diagnosed with ADHD.  It has been a life-changing eye-opener for me in so many ways, including how my fit habits actually saved me from a life of chaos.  

How to train your brain to ACTUALLY Love Yourself from 2021-04-02T17:37:38

Believe it or not, this is one of the top searched questions on Pinterest right now.  Maybe it's sad that we're searching for ways to love ourselves, or maybe it's a step in the right direc...

Lifestyle vs Weight Loss Diets from 2021-03-07T02:57:18

There's a huge difference between eating for improved health vs weight loss.  In this episode I cover how to select the right diet for your goals and lifestyle.  

Listen

Accountability, Follow Through & Adult ADHD from 2021-02-28T23:53:15

Accountability and follow through has always been challenging for me.  Recently, I found out I have ADHD and it explains a lot about my struggle with consistency and getting things done. &n...

How to Get Crazy Fit at Home [Part 2: Cardio Edition] from 2021-02-21T00:41:13

Last we we talked all things home workouts and how to build a home gym that will help you get the results you want in as little time as possible.  This week, we're talking cardio - how to u...

How to Get Crazy Fit From Home (Part 1) from 2021-02-14T00:06:42

For all the equipment mentioned in todays podcast, click here.

To get a free 14 day trial of Listen

What are you aiming at? from 2021-02-08T00:33:55

I'm back with another episode and today we're talking about how to aim toward a vision and why you should stop comparing your progress against anybody but yourself. 

Listen in if you...

Is your life a collection of half commitments? from 2020-03-10T01:08:06

What are you half committed to? It’s normal to have some, but saying yes to everything will make you half committed to your entire life. Inspired by a Zen Habits article: https://zenhabits.net/the-...

Ep: 22 How to avoid a midlife crisis from 2020-01-24T18:22:53

I'm hearing a lot of women my age complaining that they're going through a midlife crisis.  While I agree that aging can be a little intimidating, it doesn't have to be traumatic.  The...

Ep 21: 7 Steps to Lasting Weight Loss & Longevity in January from 2020-01-04T21:36:04

Ladies, whether you're looking to lose weight or just feel better and live a better quality of life in 2020, these habits will get you there.  Today I share the top habits to cultivate in t...

Bonus Episode: Winning in 2020 with this goal planning method from 2019-12-20T19:54:15

Sharing a method of goal planning that goes beyond just writing them down and wishing for the best.  Also sharing specific tactics to make this the year you lose the extra pounds and start ...

Ep: 20 Your brain vs. your goals: how to stop sabotaging yourself from 2019-12-15T21:15:32

Your brain will do anything to keep you safe (and alive), including telling you self-sabotaging stories that make you give up on yourself over and over.  If you want to stop this from happening aga...

No more goals from 2019-11-05T03:00:48

If you write down the same goals every year and never reach them, you need to hear this.

Also - here's the link to the free ...

Swapping Burnout to Best Self Stories from 2019-10-27T19:52:12

Listen in as Michelle from Purpose, Passion and Burnout and I share our personal journeys from burnout to becoming better versions of ourselves.  It's amazing to me how similar our experien...

Ep 16: The one thing that will make you happier right now from 2019-10-20T00:53:40

We simply can't be happy all of the time (although a 24/7 state of peace is possible), however, we can make ourselves happier during moments of stress, burnout and anxiety, by doing this one thi...

Ep 15: The power of self acceptance and how I resolved limiting beliefs from 2019-10-05T18:07:05

When it comes to being your best self, your ability to accept yourself is critical.  For without self-acceptance, we live in shame and shame breeds limitation, fear and insecurity.  Th...

Episode 14: The one thing holding you back from success & change from 2019-09-29T21:06:21

There's one thing that many of us lack.  It's so common we barely even notice it, and yet - it permeates our lives and sabotages everything we do.  The good news, is that once you can ...

Episode 13: Personal leadership from 2019-09-17T18:01:14

How are you participating in the design of your own life?  Do you know where you're going or what you're aiming for?  For those of us who have experienced burnout, we often feel as tho...

Episode 12: Burnout + Not Feeling Enough from 2019-09-04T02:13:24

What's driving your sense of burnout?  Very often we drive ourselves to hard because we don't feel like we're enough.  Today we unpack that idea and I provide some helpful tools for ge...

Episode 11: Rushing & Burnout from 2019-08-27T19:26:46

When rushing becomes a way of life it can create burnout or at the very least, aggravate an already stressful situation.  If this sounds like you - this episode will help.

Connect wi...

Episode 10: breaking the cycle of stress from 2019-08-23T03:59:15

Stress is cyclical and the aftermath of a stressful event won't settle down until you make a point to reassure yourself that the threat is behind you.  Here's how to do it.

Visit the...

Episode 9: The Role You Play In Your Own Burnout from 2019-08-11T23:33:52

Hiya!

THis week I'm sharing some truth about how we contribute to our own burnout.  By understanding how we exasperate our own thoughts, feelings and results, we can start to make ...

Episode 8: the difference between knowing and doing. from 2019-08-04T23:19:55

If you're not reaching your health and fitness goals, it has less to do with something you don't yet know and more to do with what's holding you back from what you know you "should" be doing. &n...

Episode 7: What you believe, is. from 2019-07-28T20:04:20

Who you are and the quality of your life and health can all be traced back to your beliefs. In this podcast I share how you can use that truth to your advantage to live your best life. --- Send ...

Episode 6: Cortisol & your unexplained belly fat from 2019-07-25T01:46:42

Gaining weight around your back or mid-section but not sure why?  I've got an answer that you may not have considered and it's absolutely fixable.   For show notes and links to the recommended book...

Episode 5: EFT: how to heal past hurts and limiting beliefs from 2019-07-08T04:13:33

Emotional Freedom Technique (aka EFT or "tapping") is an effective way to help heal past hurts, traumas and get past limiting beliefs that hold you back from living your best life. To get the show...

Ep 4: How to Overcome Resistance and Get What You Want from 2019-06-29T17:10:58

Grab Your Future Self Journal Prompts Here. Connect With Me on Instagram here. Head over the website here Show Notes: DESIRE IS A FUNNY THING. It directs our intentions and actions, but it also com...

Ep: 3 | Passion Burnout: When your dreams take you down from 2019-06-23T22:11:32

Got a passion project or side hustle that's burning you out?  

Knowing when to step back, reevaluate what you're doing and making an effort to change course can make...

Ep 2: Future self journaling from 2019-06-16T23:01:35

Manifest or change anything you want about yourself in 30 days with intentional journaling.  Want to learn exactly how to future self journal?   Listen

Ep. 1: Tell-tale signs of burnout and how to fix it. from 2019-06-10T00:55:27

Signs of burnout, how it impacts us and what we can do to prevent it --- Send in a voice message: https://anchor.fm/caren-magill/message Support this podcast: Listen

When your heart just isn't in it. from 2019-06-04T02:56

You guys!  This is my last episode of The Fit Habit.  In this podcast I'm talking about my transition away from food and fitness to dive into more impact areas of wellness - your heart and mind. I ...

How I transformed myself and how you can, too from 2019-01-11T01:08:52

Today's podcast is a personal story that I hope will resonate with you.  It's my own transformation journey and goes into where my weight problem started, how it got worse, and what happened for it...

Season 2, Ep 1: Best of Fitness & Food Trends in 2018 and how to make 2019 the best year ever. from 2018-12-29T00:28:59

I'm back with a new season of The Fit Habit Podcast.  Today we're walking through the best of 2018 workouts, recipes, inspiration, blogs, podcasts and more.  I also discuss how to think about 2019 ...

How to Conquer Emotional Eating from 2018-04-30T03:13:54

Emotional eating is tough.  It's something we all deal with at some point and it can take you down a spiral of self-destruction if you don't find a way to manage it.   In this episode, I share prac...

Mental Blocks Be Gone: Become the "Doer" that Actually Makes Change Happen from 2018-01-05T02:56:39

Very often we excuse ourselves from achieving what it is we want for ourselves because the cards aren't stacked in our favor. The gym is too far away, so I didn't work out.  She doesn't work full t...

The Magic of Changing Slowly from 2017-02-12T01:35:28

“Resistance is proportionate to the size and speed of the change, not to whether the change is a favorable or unfavorable one.” ~ George Leonard Said another way, the more you try to change all at...

How to get off the Weight Gain/Weight Loss Cycle from 2017-01-14T03:01:42

After speaking with a client about this, I thought it was worth talking about as I hear it a lot.  Many of us spend our time and energy gaining and losing the same 10 or more pounds every year and ...

Your Personal Narrative Determines Who You Are - Believe Carefully. from 2017-01-08T03:47:53

I listened to a short video today that talked about how our personal narrative determines how we evolve and who we become as people. It’s also a frighteningly accurate measure of how successful you...

It's okay to do the right thing for the wrong reason. from 2016-12-23T21:25:06

Motivation is a tricky thing.  You have to find a reason to do hard things, and it has to be a good enough reason to get you through the lows.  Because the lows suck, and that’s where we all want t...

Setting Appropriate Goals for the New Year. from 2016-12-17T22:52:08

I’m the first to admit that goal setting is not something I’m great at. Actually, I’m really good at setting goals and writing them down, but I'm also equally proficient at putting those goals in a...

Are Meal Plans Ever a Good Idea? from 2016-12-10T04:51:20

One thing I think is super important to understand is that the perfect diet for anyone is not so much about low carb, high protein, gluten free, paleo or vegan. It's about compliance before anythin...

How not to be a miserable cow on a diet this holiday season. from 2016-12-04T01:56:31

What’s the first thing that comes to mind when you think about the Christmas holidays?  Your weird uncle Fred?  Mall madness?  Or food?  Seriously, eggnog, cookies, and crappy holiday party food is...

Staying Committed to My Goals While On Vaycay from 2016-11-21T01:15:39

Greetings from Palm Springs!! OMG, I love it here.  It’s a little cooler than I'd like it to be (low 70s) so I’m sitting here in the late afternoon in yoga pants and a sweatshirt, but it was warmer...

What’s the best workout for losing weight? from 2016-11-13T06:19:16

First, you need to know that nutrition is always going to “trump” your workout program. You can’t work your way out of a poor diet. That said, “abs are made in the kitchen” is all true. Here’s what...

How Your Environment Drives Your Success from 2016-11-06T20:19:08

I grew up with some pretty bad habits. Partying, smoking, not sleeping well and eating all the wrong things. It showed. I was over 200lbs until my early 20's when I finally did something about it. ...

How to Ditch Gluten (and why you want to) from 2016-10-29T19:35:31

Love the podcast?  Sign up for updates at The Fit Habit and be the first one to know when new episodes are uploaded. I’ve been thinking about doing this for a while now. I mean, I don’t eat a ton o...

The Ultimate Guide to Meal Prep from 2016-08-07T22:43:59

Breakfast: I do a shakeology superfood smoothie every morning with 1 cup of unsweetened almond milk, water, ice, and 2 tablespoons of nut butter or coconut oil.  Approx ...

Wellness Vs Weight Loss (and what you should really be focusing on) from 2016-08-02T22:36:08

Many of my clients and readers come to me because they’re in their 40’s and they notice everything is starting to fall apart on their bodies and their waistlines are getting bigger and bigger.  All...

Focus & Balance (and why you need both for everything) from 2016-07-24T21:30:48

Most people that look at my life think I’m a total health nut.  They’d say I’m not normal because I don’t eat bread or because I workout every day.  They’d be mostly wrong though (okay, except mayb...

How do you define success? from 2016-07-18T01:36:38

I'm not going to add much to this episode because I think it speaks for itself.  I talk about some personal successes and failures, and what's worked for me in order to push through hard times (bec...

The Power of Accountability: How to make yourself 70% more likely to achieve any goal. from 2016-07-10T16:23:36

In 2012 I asked myself what the heck had I gotten myself into when I signed up for a bikini competition. It was hands down the hardest thing I’ve ever accomplished, and the only reason I followed t...

Intermittent Fasting - The Easiest Formula For Fat Loss (for some) from 2016-07-03T22:33:48

Want more info on Intermittent Fasting?  Head to the website for deets and links! If you’re holding down a corporate job, raising kids and generally trying to manage some semblance of a life, I tru...

Macros and how they impact health and weight loss from 2016-06-26T03:04

I hope you found today’s podcast on carbs and counting macros to be eye-opening about how fat loss can be largely influenced by what you eat not necessarily how much. Here’s a quick breakdown of th...

The Road To Awesome from 2016-06-19T04:20

Wow - this book really punched me in the gut!  If you want some wisdom nuggets, listen to the podcast, but DO get the book as well.  It was life changing! Jon really made me aware of a few importa...

Slowing Down Pays Off - Yoga, Happiness and Staying Fit When You're Sick from 2016-06-12T01:30

A cold and an injury forced me to slow down and limit my workouts to yoga and walking.  What I wasn’t expecting was the increased happiness and continued leanness that new routine delivered.   Som...

The Making of #Fitspo Girl & Why You Might Not Want To Follow Her from 2016-06-05T14:32:13

Fitspo Girl - When you see #fitspo girl on Instagram looking all lean and cut, how does that make you feel about yourself? Good? Motivated?  Or maybe inadequate and lazy? In today’s episode, I tal...

Just tell me what to eat!!! from 2016-05-29T22:36:05

“Just tell me what to eat” - a down and dirty discussion of what to eat and what to stay far away from.  This is not a specific list of foods or a meal plan, but a breakdown of food recommendations...

The Backstory & My Journey To Fitness (If I Can Do It, So Can You) from 2016-05-23T01:15:24

I'm here to educate and inspire you on your Monday morning commute to work. The first episode is about my story, why I'm here to serve you, and what you'll get from this podcast.   Visit www.thefit...