Ep 21: 7 Steps to Lasting Weight Loss & Longevity in January - a podcast by Caren Magill

Ladies, whether you're looking to lose weight or just feel better and live a better quality of life in 2020, these habits will get you there.  Today I share the top habits to cultivate in the new year, along with tactical steps you can take to implement them.

• Want to do a Barre workout with me in January?  Click here to learn more.  It's not too late to join.


• Want more great wellness and weight loss ideas?  Head to The Fit Habit today and be sure to connect with me on Instagram, too!

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