How Exercise Transformed My ADHD 🧠 & My Life - a podcast by Caren Magill

Are you struggling with ADHD symptoms and looking for a way to take control of your life? Exercise might just be the answer you've been looking for!

In this video, I share my personal experience with how exercise transformed my life and provide actionable steps for how you can get started with regular movement today. From improving cognitive function to delaying the onset of Alzheimer's, the benefits of exercise for ADHD are numerous. So what are you waiting for?
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♡ G E T CO A C H E D !
⟡http://itsadhdfriendly.com/coaching

👋 C O M E S A Y H I !

⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO
⟡ Website: https://itsadhdfriendly.com
⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E S

DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0

ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit

♡ CONTACT:
For potential business inquiries and partnerships: caren@itsadhdfriendly.com

#ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlifehttps://itsadhdfriendly.gumroad.com/l/VISIONTOACTION

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Further episodes of It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

Further podcasts by Caren Magill

Website of Caren Magill