My ADHD Diagnosis and How Fitness Saved My Life - a podcast by Caren Magill

A few months ago, I was diagnosed with ADHD.  It has been a life-changing eye-opener for me in so many ways, including how my fit habits actually saved me from a life of chaos.  

I think this is a must-listen for anyone who feels distracted and unfocused.  you may not have ADHD, but there are ways to focus your brain to get after what you want.  



If you want to learn more about my diagnosis journey, you can head here.

To learn more about ADHD and how to THRIVE with a distracted brain, follow me on Instagram.

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Further episodes of It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

Further podcasts by Caren Magill

Website of Caren Magill