Self Care Practices for Women with Burnout, Anxiety or ADHD - a podcast by Caren Magill

Are you running around taking care of everyone but yourself?  Do you find that mani/pedis and bubble baths are just not enough to give you that sense of well being you crave?

Today I'm talking through the critical self-care routines that I've developed for myself and recommend to my clients to live a happy, healthy and present life.  They may take a while to incorporate, but lean into what works for you.  Take was resonates with you the most and start there.

Find a downloadable list of these self-care practices on The Fit Habit (click here).
Connect with me on Instagram and say hi! 

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Website of Caren Magill