Podcasts by The Fit Men Movement Podcast
Podcast by Fit Men Movement
Further podcasts by Fit Men Movement
Podcast on the topic Gesundheit und Fitness
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Episode 114–Quick Hitter: Breaking Through with small steps from 2020-07-10T19:25:07
Quick Hitter 10 min Episode: How Small Steps Changed My Growth. All or Nothing vs Small Changes. Hear how Matt reverted to small steps to see bigger growth when it came to breaking through his...
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Episode 113–“Building a Brand”Mike Barbour from 2020-06-11T15:33:21
Building a Brand. Mike Barbour takes us through the mindset and process of building a brand in the Health and Fitness arena. Mike has made his mark on some big names across the country, which...
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Episode 112–“Upcycled Nutrition”TwoVegansMission from 2020-05-14T18:59:04
Doing our part. Why should we worry about what we don’t see when it comes to the products we use? Episode 112 explores the world of Sustainable Nutrition on the supplement level with the foun...
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Episode 111 –“The Journey”Spotlight with Santos Mendez from 2020-03-30T15:12:58
The stories behind the story. Matt sits down with Santos Mendez for a spotlight episode to learn more about the path that saw him overcome medical issues at a young age, rough neighbourhoods ...
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Episode 110 – All Things 10 Rounds with Joel Freeman from 2020-03-19T11:48:08
Joel Freeman, maybe a few years back some of you didn’t recognize that name right off the bat. Well 25 million views of LIIFT4 later, I’m pretty sure he has become one of the pillars of the h...
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Episode 109–A Competition Mindset–Inside the brain of Dr. Luke Hobson from 2019-11-07T10:45:39
Last time we spoke with Luke, he was well into his fitness journey and setting big goals for himself. But since that time, Luke has climbed the ranks to the world of M.I.T, gotten married, and...
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Episode 108 – Teenage Track Talk from 2019-10-17T14:31:15
In this episode, we interview the Coburn kiddos. My eldest daughter, Makayla, and son, Grant, share some of their insights as teenagers competing in team sports. What sports have you been invo...
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Episode 107 – Quick Hitting Thoughts To Change Your Life – Part 2 from 2019-09-26T09:43:59
This episode Matt and I will continue our conversation on ideas and concepts that we feel can have a profound impact in your life if you given them some focus. If you didn’t catch Episode 106,...
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Episode 106 – Quick Hitting Thoughts To Change Your Life–Part 1 from 2019-09-19T09:36:12
After a good string of guests over the past several episodes, we wanted to start a multi-part series of shorter episodes that focus on “Thoughts that will change your health”. This will includ...
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Episode 105–Adjusting Your Life with Dr. Jordan Burns from 2019-09-12T09:53:54
Chiropractic care… For some reason there are a lot of misconceptions and polarizing opinions on this subject compared to many other forms of personal healthcare to treat injuries, pain, or oth...
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Episode 104 – How to Change Your Story with Scottie Hobbs from 2019-08-15T09:30:20
It’s not everyday you have the chance to change someone’s life. Sometimes all it can take is a simple message, an introduction, or coincidental timing that leads yourself down the path to succ...
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Episode 103 – Member Spotlight – Ed Hawkins from 2019-08-09T10:20:13
Matt and I really enjoy hosting interviews for this podcast with the men and women who have experience some kind of physical transformation based on shift in their lifestyle and some kind of f...
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Episode 102–Charlie Kimball–Managing Type 1 Diabetes as an Indy Car Driver from 2019-07-25T09:59:10
Have you ever wondered what it’s like driving 200+ miles per hour, weaving in and out of a few dozen others driving at the same speed and the kind of impact that has on your body? The physical...
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Episode 101–Next Level with Cast Member Sean Callahan from 2019-07-19T10:02:46
What does it take to get yourself to that “next level” of fitness or athletic performance? Unfortunately, few of us ever ask ourselves this question and as a result never reach our full potent...
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Episode 100–Celebrating 100 Episodes from 2019-06-26T22:16:31
We finally made it to the century mark, episode 100! We began this podcast back in 2016 with the intent of just sharing our weekly conversations about health and fitness with the guys that we ...
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Episode 099–All Things OCR (Obstacle Course Racing) from 2019-06-21T19:09:24
Thinking about running an obstacle course race this year? You’ll want to give this episode a listen. Matt and I walk you through our past experiences with the Warrior Dash, Spartan Races, Toug...
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Episode 098 – The Equipment Equation from 2019-06-13T10:22:41
When it comes to choosing fitness equipment, there are a ton of options out there and it can be a bit overwhelming trying to determine where to start. Because we appreciate that everyone’s bud...
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Episode 097–Member Spotlight–Johnathan Pellerin from 2019-05-31T09:12:26
The opportunity that we have to bring you conversations with our members is something that Matt and I really enjoy. When one of those conversations is with a guy who jump-started his fitness j...
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Episode 096 – Seeking Disconfirming Information with Keith Queen from 2019-05-16T10:04:33
The Idea that we seek environments that challenge our current thinking and break our frame so that we can continue to drive adaptations and growth. Examining a popular philosophical question t...
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Episode 095 – Mayo Brothers–Cold Weather Calisthenics from 2019-05-03T09:23:02
One of the coolest things about being involved in the health and fitness community for some period of time, is you realize that there isn’t “one way” to train, there isn’t “one nutrition plan ...
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Episode 094–The top 5 things people struggle with when trying to get fit from 2019-04-18T09:13:22
Because sometimes we all just get stuck! Personal experience, combined with our work with several clients over the years has shown a pretty common trend that show you may not be as fit as you ...
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Episode 093 – Mindset–The Flexible Mirror from 2019-04-04T22:26:24
Our minds; 100% reliable…98% unpredictable. How many times have you read a quote, had a thought, saw a post on social media and instantly your mind believes that may be impossible for you? At ...
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Episode 092 – Why You’re Not Reaching Your Health and Fitness Goals from 2019-03-22T12:48:47
At some point in the past we have all said something similar to the following; “I want to lose weight!” or “I need to get in myself shape!”. It is also likely you have taking steps in the righ...
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Episode 091 – Fit after 40 with Fit Men Movement Member Jerome Hill from 2019-03-07T10:21:53
Occasionally, you encounter someone who is just doing everything right and their positivity and passion are clearly visible in their actions. Jerome Hill is someone who falls into that categor...
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Episode 090–Recommended Fitness and Nutrition Apps from 2019-02-21T10:44:24
The smartphone has changed everyday life in a number of ways; some good and some not. In the health and fitness space, huge efforts have been made to create apps for your smartphone that try a...
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Episode 089 – Fit Men Movement – Member Spotlight – Jamie Bracegirdle from 2019-02-07T02:43:24
Our member spotlight episodes are a chance for us to introduce you to a member of the Fit Men Movement group that is active on Facebook. In this spotlight, you are introduced to Jamie Bracegir...
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Episode 088 – Why Women Should Lift from 2019-02-01T10:13:18
Despite this being the Fit “Men” Movement podcast, Matt and I have several women as clients that we work with. And, we have noticed that women have a preconceived notion that weightlifting/str...
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Episode 087 – Communicating Your Needs from 2019-01-24T10:14:42
Communication is one of the most important aspects of a relationship, perhaps the most important… This episode of the Fit Men Movement will mostly focus on how communicating your needs when it...
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Episode 086–Eating Well at Restaurants from 2019-01-17T10:04:37
The average person eats out approximately five times a week. While restaurant eating is often enjoyable and convenient, the downside is that you give up a certain amount of control over the fo...
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Episode 085 – Fighting the‘Dad Bod’with Cam Hall from 2018-12-20T10:27:38
Cam Hall is a nutrition coach, husband, father of two and he is also the creator of the “Fight the Dad Bod” community; where the goal is to leading dads and families in living fit, healthy, an...
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Episode 084 – Beachbody Cast Veteran–Bobby Stephenson from 2018-12-13T10:26:23
A unique aspect of working out with Beachbody programs is how you can acquire a connection with a particular trainer and anticipate the next workout or program from that trainer. However, in s...
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Episode 083 – Taking Flight with Twin Engine Coffee Co. from 2018-12-06T10:58:50
Colin Ganley and his wife Andrea sit down with us and talk all about coffee! Their business, Twin Engine Coffee Company, has an incredible story behind it and you can tell by hearing the two o...
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Episode 082 – Fit Men Movement – Member Spotlight – Anthony Pence from 2018-11-29T10:37:42
In another Fit Men Movement Member Spotlight episode, our guest this week is Anthony Pence. Anthony shares how he has battled through some injuries during his fitness career, but never letting...
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Episode 081 – Becoming a Fit Dad with Michael Ashford from 2018-11-15T10:39:30
Even if your aren’t a father or a husband, episode 81 of the Fit Men Movement podcast is one that you need to hear! Our guest this week is Michael Ashford. Michael is a NASM certified personal...
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Episode 080 – Overcoming Obstacles from 2018-10-25T09:42:40
Let’s face it, obstacles are a part of everyday life. Some we need to battle ourselves and some we need to seek guidance on how to overcome them. In this episode we will explore several obstac...
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Episode 079 – Fit Men Movement – Member Spotlight – Vivek Chawla from 2018-09-28T09:28:36
We’ve got another Fit Men Movement Member Spotlight episode to bring you. This week it’s; Vivek Chawla. Vivek has a number of unique and interesting aspects to his life and fitness story. He h...
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Episode 078–Work / Life / Fitness Balance from 2018-09-06T09:50:02
Finding balance between Work, Fitness, Family, Life as well as the unexpected can be one of the more challenging parts of the day which can cause a lot stress and anxiety in us. Most of us spe...
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Episode 077 – Myth Bustin’ from 2018-08-22T10:33:12
The internet is full of mis-information or information that is delivered with good intention, but is simply wrong. In this episode of the Fit Men Movement podcast, Matt and I going to debunk a...
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Episode 076 – Tracking Your Transformation from 2018-08-09T10:14:16
We have all heard it before, “You need to track your progress”. To some of this, this is part of our daily routines already. But how do we know what to track? How do we track it? How do we tak...
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Episode 075 – Empower. Love. Inspire. with Chris Downing from 2018-07-19T10:16:25
Chris Downing is known to most of our listeners through his revolutionary ramp up, progressive workout program which launched last year know as “SHIFT SHOP”. Chris is one of the most motivatio...
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Episode 074 – All About Carbohydrates from 2018-07-12T10:42:42
Did you know that not all carbs are created equal? True story! That being said, it’s also true that all carbohydrates, regardless of their origin, end up being broken down into their simplest ...
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Episode 073–Beachbody Coach Summit 2018 Recap from 2018-06-29T10:13:12
In this episode of the Fit Men Movement podcast, we give you some of our perspectives on the 2018 Beachbody Coach Summit. We chat about everything that was announced at Summit, the keynote spe...
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Episode 072–Dr. Robert Pastore–The True Gold Standard from 2018-06-13T09:20:46
We’ve talked about supplements on several occasions on the podcast; what supplements you need, what supplements you don’t, how to get the best bang for you buck, etc.. But we have never discus...
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Episode 071 – Jason Maxwell – Former Rocket Scientist Now Fitness Entrepreneur from 2018-06-08T09:47:56
In this episode of the Fit Men Movement podcast, we are chatting with Jason Maxwell. Jason is a Certified Personal Trainer under the National Strength and Conditioning Association, he’s also i...
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Episode 070 – Fit Men Movement – Member Spotlight – Madison Giammaria from 2018-05-31T09:57:35
In this episode of the Fit Men Movement podcast, we are featuring one of our own members, Madison Giammaria. I’ve (Chris) have known Madison for several years and we have gone through several ...
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Episode 069 – Joel Freeman–LIIFT4 from 2018-05-18T00:34:50
On this week’s episode of the Fit Men Movement podcast, we host Joel Freeman. You may remember Joel from way back in episode 24. Well..he’s back and our conversation is focused on the new LII...
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Episode 068–Darren Natoni–Eat. Train. Love. from 2018-05-10T11:07:32
Darren Natoni joins us in this episode of the Fit Men Movement podcast and we discuss his unusual journey from being a DJ to an agent for the DEA and now a health and fitness coach and entrepr...
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Episode 067–Adam Lloyd–Personal Trainer&Precision Nutrition Coach from 2018-04-19T09:52:56
Adam Lloyd is the CEO and owner of ALP Training Institute, which is located in Ontario Canada. At the ALP Institute, Adam leads a staff that facilitates Active Lifestyle Performance training, ...
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Episode 066 – Limiting Beliefs – Part 2 from 2018-04-12T09:41:18
In this episode of the Fit Men Movement podcast, we are picking things up where we left off with Part 1 of Limiting Beliefs. Just as a reminder, in part 1 we discussed Genetics, Exercise and N...
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Episode 065 – Upgrade Your Life with Keith Queen from 2018-04-05T10:14:14
Keith is a former Brand Director for the billion dollar fitness company, Beachbody. He was featured in the P90X3 program and you’ll frequently see him modeling the “finisher t-shirts” in the f...
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Episode 064 – Interview with Olympic Bronze Medalist, Mark De Jonge from 2018-03-29T10:03:42
In this episode of the Fit Men Movement podcast, we are joined by Mark de Jonge. Mark De Jonge has served on the Canadian Olympian team multiple times competing in sprint kayaking. Specializin...
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Solo Segments – Episode 005 – Ask Me Anything with Chris from 2018-03-22T10:01:17
I recently hosted a 30 minute Facebook Live “Ask Me Anything” session within the Fit Men Movement Facebook group. The guys in the group had some great questions, so I thought I would turn that...
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Episode 063 – Limiting Beliefs–Part 1 from 2018-03-14T08:32:01
How much are we holding ourselves back? How many times have you seen something in either health, fitness, nutrition, or work where you’ve said; “I could never do that.” or “I’m not built for t...
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Episode 062 – A New Chapter… from 2018-03-10T02:22:09
In this episode of the Fit Men Movement Podcast, we conclude a chapter and begin a new. We say farewell to both Jared and Brendan and introduce Matt. Jared and Brendan were founding members of...
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Episode 061 – Interview with Lauren Lobley–The Accidental Paleo from 2018-03-07T00:29:50
Lauren Lobley is our guest this week and she recently authored a cookbook titled, The Accidental Paleo. She is also a recipe developer, blogger at Delectable You, health coach, writer, mother,...
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Episode 060–Interview with Danielle Natoni from 2018-01-09T12:52:13
A self described trainer, motivator,&“momprenuer”. She is Beachbody Coach, a mother, and you’ll find her in the Max 30 and Insanity Asylum 2 works as a member of the cast. She’s also plays a ...
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Episode 059 – Interview with the author of The Paleo Thyroid Solution, Elle Russ from 2017-12-13T11:40:44
Elle Russ is a writer, health/life coach, and host of the Primal Blueprint Podcast. She is becoming the leading voice of thyroid health in the burgeoning Paleo, Primal, Ancestral Health Moveme...
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Episode 058–Interview with Endurance Athlete&Yogi, Ted McDonald from 2017-12-07T00:18:07
The old saying; “Don’t judge a book by its cover.” is quite appropriate in this week’s episode of the Fit Men Movement podcast as our guest is Ted McDonald. While we knew Ted’s main background...
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Episode 057 – Staying on Track While Traveling from 2017-11-21T11:03:13
If you travel often or if you have plans to travel in the remaining weeks of the year. Have you thought about how you are going to stay on track with your health and fitness goals while you ar...
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Episode 056–Interview with Iron Man Triathlete, Mike Roberts from 2017-11-07T10:51:44
In this episode of the Fit Men Movement podcast, we are fortunate to have the opportunity to chat with Iron Man Triathlete Mike Roberts. Mike shares his journey to the grind that consumes 70.3...
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Episode 055–Fit Men Movement–Member Spotlight–Luke Hobson from 2017-10-24T09:32:03
This week, we put the spotlight Luke Hobson, another one of our awesome Fit Men Movement members! Luke has been on his journey for nearly 1 year and has seen some awesome results, though he ha...
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Episode 054 – Cardio or Weight Lifting for Fat Loss? from 2017-10-12T09:53:57
The age old question…”Should I do cardio or weight lifting in order to lose body fat?” The right answer…? It depends… This episode of the Fit Men Movement podcast we get into the details of ho...
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Solo Segments – Episode 004 – Good Nutrition – Part 3 from 2017-10-11T10:25:26
What is “Good Nutrition”? This is the 3rd and final part in a series that will detail the components of a good nutrition plan. Today we are going to focus on a couple of key topics; Honesty, O...
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Episode 053–Safety and Modification from 2017-09-26T10:40:06
In this episode we’re going to talk about safety and modification. What kinds of things to consider before you start a workout program as well as some tips to help keep you safe while exercisi...
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Episode 052 – Fit Men Movement Founder – Chris Coburn from 2017-09-22T09:22:16
In this episode, we interview one of the Fit Men Movement founders; Chris Coburn. A few episodes back, we interviewed Jared and this time around Chris is here to share his story. You’ll learn ...
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Episode 051–Dr. Ryan Wohlfert–Creating a Successful Mindset from 2017-09-12T11:03:35
Having the right mindset in everyday life is often under-appreciated or in a lot of cases altogether forgotten with respect to it’s affect your success. You success in your career, your relati...
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Solo Segments – Episode 003 – Good Nutrition – Part 2 from 2017-09-04T10:28:38
What is “Good Nutrition”? This is Part 2 in a series that will detail the components of a good nutrition plan. Today we are going to focus on a couple of key topics; Energy Balance and Nutrien...
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Solo Segments – Episode 002 – Good Nutrition–Part 1 from 2017-08-16T01:25:40
What is “Good Nutrition”? This is Part 1 in a series that will detail the components of a good nutrition plan. Today we are going to focus on a couple of key topics; Energy Balance and Nutrien...
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Solo Segments–Episode 001–What is the One Thing? from 2017-08-10T10:16:13
What’s one thing that you can start doing everyday that will guarantees you will have an awesome day? In our first “Solo Segments” episode of the podcast, Chris shares some tips/advice on how ...
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Episode 050–Fit Men Movement–Member Spotlight–Greg Laing from 2017-08-08T10:46:50
This week, we are putting the spotlight on another one of our awesome Fit Men Movement members. Greg Laing joins us on the podcast and just since December Greg has successfully dropped 45 poun...
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Episode 049–Jimmy Smith–Strength and Conditioning Specialist from 2017-08-01T09:28:01
In Episode 49 of the Fit Men Movement Podcast, we sit down with strength and conditioning specialist, Jimmy Smith. We cover a lot of ground over the course of an hour; training, nutrition, and...
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Episode 048 – Mark Briggs – From SWAT to SWOLE from 2017-07-25T10:17:16
Mark Briggs started his career as a military police officer and then later went into local law enforcement, where he spent 18 years on the force, 8 of those on the SWAT team! In 2001, Mark was...
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Episode 047 – Sean Callahan – Becoming an Ultimate At Home Athlete from 2017-07-18T10:02:17
If you are at all familiar with “at home fitness programs”, you’ve have likely heard of P90X. It’s possible that for many of you, this may have been your first introduction to the concept, as ...
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Episode 046–Cody Weber–Personal Trainer For Busy Dads from 2017-07-11T02:44:35
Cody Weber is a father, husband, entrepreneur, and a personal trainer. Cody joins us on the Fit Men Movement podcast for inside look at how he got started as personal trainer and the ups and d...
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Episode 045–Ask Us Anything from 2017-06-13T09:05:26
Answering the questions that are on the minds of our members is something that we really enjoy. It give us an opportunity to get the members of the Fit Men Movement involved in the conversatio...
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Episode 044–All About Fitness Equipment from 2017-05-30T09:15:32
There are times when having specialized equipment is essential to getting a job done right, and then there are other times you can accomplish a lot with simply the basics. In this week’s episo...
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Episode 043–Member Spotlight–Matt Bracegirdle from 2017-05-16T09:36:29
We have several men in the Fit Men Movement group with great transformation stories and we want to begin sharing those stories with you all. So, in episode 43, we are putting the spotlight on ...
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Episode 042–Fit Men Movement Founder–Jared Hamilton from 2017-05-09T11:09:16
In this episode, we are doing something we probably should have done when we first launched the podcast… Alas, here we are almost a year later and you finally get to learn more about one of th...
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Episode 041 – Consistency from 2017-04-26T00:04:48
They say consistency is key…well, that’s the topic of our podcast this week. Episode 41 of the Fit Men Movement podcast provides you with some reason why consistency is one of the most importa...
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Episode 040 – Surround Yourself from 2017-04-20T09:28:52
In episode 40 of the Fit Men Movement podcast we discuss how important it is to focus on surrounding yourself with the right people. This isn’t just a health and fitness matter, it also applie...
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Episode 039–Q&A–Ask Us Anything from 2017-04-04T09:28:57
This week’s episode we open up the conversation and answer the questions that you have been asking us. A decent mix of nutrition and fitness related questions are addressed, we also talk about...
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Episode 038–Financial Fitness from 2017-03-28T09:44:23
All of us have made some financial missteps in our lives and while Brendan, Jared or myself don’t consider ourselves to be financial experts, we did want dedicate an episode of the podcast to ...
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Episode 037–Melissa McAllister–Overcoming Adversity and Intermittent Fasting from 2017-03-21T02:23:31
Intro Your story – where you came from (specifically what you had to overcome in your early years), your family, your transformation and where you are now Tell us a little bit about Melissa Ma...
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Episode 036–Anthony Davis–CrossFit Coach and the CrossFit Open from 2017-03-14T09:53:47
There’s a pretty good chance that you have heard of CrossFit and it’s possible that you have considered CrossFit, but are unsure how or where to start. Well…today’s podcast is all about CrossF...
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Episode–035–The Burn! from 2017-03-07T11:08:21
After a week off, the Fit Men are back and better than ever! In this week’s episode of the podcast, we chat about “The Burn”! There are a couple of ways to interpret this phrase that we discus...
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Episode 034–Starting a Supplement Business–Interview with Andrew and Jesse–Stack Up Nutrition from 2017-02-23T11:43:55
Today, we’re fortunate to have the twins Andrew and Jesse from Stack Up Nutrition talk to us about what it takes to get a Supplement Company up and running. Intro Who are you and what do you d...
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Episode 033–Interview with Corey Peacock from 2017-02-14T12:35:27
In this episode, we interview Corey Peacock. Corey is certified strength and conditioning coach who works directly with some of the most elite athletes in Mixed Martial Arts (MMA). Corey share...
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Episode 032 – Frustration and Worries from 2017-02-09T11:13:23
Frustration and Worries – While this episode doesn’t necessarily have a focus on fitness, the men and I do discuss how the level of frustration that you carry around with you and the things th...
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Episode 031 – Interview with Doug Fitzgerald from 2017-01-31T10:30:38
Doug Fitzgerald is a Founding Team Beachbody Coach and has been associated with Beachbody since 2001. He was a 2007 $10,000 Transformation Winner. Because Doug is a product of the product, he ...
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Episode 030–Interview with Ian Dunican on Recovery&Performance Optimization from 2017-01-24T02:50:05
Ian Dunican – Recovery&Performance Optimization Irish Army Brazilian Jiu Jitsu, trail running and ultra marathons Phd student @ University of Western Australia – Sleep and Performance in Elite...
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Episode 028 – Goals for 2017 from 2017-01-12T11:20:18
Review last week’s episode with TH Reflect on our recent Super Saturday experiences Jared – Sagi Brendan – Joel &Amy Silverman Short term vs. long term Good vs bad A.I.M. S.M.A.R.T. goals Heal...
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Episode 026 – Struggles and Excuses from 2016-12-29T10:57:33
In this episode, the men and I talk about some of the common struggles that many of you face from a health and fitness perspective and offer some solutions for you to consider. We also address...
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Episode 025 – The Power Of The Fit Men Movement from 2016-12-20T10:50:53
In this episode of the podcast, we actually spend some time talking about ourselves (The Fit Men Movement); how/why we got started, and the power of being within a social network group like ou...
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Episode 024 – Interview with Joel Freeman from 2016-12-13T03:51:34
Episode 023–Interview with Chet Nichols and Nick Oddo from 2016-12-06T13:08:25
Episode 022 – Working Out As A Couple from 2016-11-29T11:12:33
Working out with your significant other can be incredibly beneficial thing, but it also has its challenges. In this podcast, we discuss some of the pros and a few cons that you may experience ...
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Episode 020 – Triggers from 2016-11-15T10:17:52
Triggers Definition: A trigger is something that sets off a memory tape or flashback transporting the person back to the event of her/his original trauma. Triggers are very personal; different...
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Episode 019 – Expectations and Focus from 2016-11-08T10:35:47
Taking on new challenges can be both exciting and daunting, so having the right mindset as you get started is super-important and will allow you to stay focused as you encounter obstacles. Wha...
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Episode 018 – Hard Gainz Challenge–Kick Off from 2016-10-31T16:26:23
This episode is the official kick-off of the Hard Gainz Challenge and we will be chatting about the details of the challenge as well as answering some questions from members of the Fit Men Mov...
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Episode 016 – Time Management from 2016-10-20T09:30:57
In today’s Fit Men Movement podcast, we’re talking about Time Management. And while this may seem like a dry topic at first, you’ll find that we include a ton of great information about how to...
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Episode 015 – Personal Development from 2016-10-11T11:59:18
Episode 15 we will be discussing personal development. Why it is important, where do we get it from and how it can help you on a day in, day out basis to achieve your goals. Why is personal de...
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Episode 014 – Keys To Fat Loss from 2016-10-05T10:06:08
In this episode we’ll be discussing the keys to fat loss and some of the specific things that you can focus on to ensure you are continually progressing towards your weight loss goals. Caloric...
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Episode 013 – Finding Your Soulmate Workout from 2016-09-27T10:36:01
You know you want to start exercising. But there’s just one problem – you’re not quite sure what kind or style of workout is right for you. There are so many options out there and there are a ...
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Episode 012 – Nutrition Tips&Tricks|How to Meal Prep|How to Track from 2016-09-22T10:06:03
In episode 12 of the Fit Men Movement Podcast, we’re going to be talking about nutrition. You’ll get some perspective on how each of us approach nutrition and you’ll also learn some of our bes...
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Episode 010 – Q&A from 2016-09-08T02:32:20
Q&A This week’s episode is pretty simple – questions and answers! We have gotten several great questions from our audience, everything from cricket protein and carb cycling to pre-workout and ...
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Episode 009 – Why Fitness Is Important from 2016-09-01T09:48:47
Podcast Resources Why Fitness Is Important Have you ever felt that fitness is optional or something you don’t need in your life? In this week’s podcast, the boys and I discuss why fitness is...
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Episode 008 – Cheat Meals&$1 Million Health Bet from 2016-08-25T10:23:02
Podcast Resources Precision Nutrition Blog – http://www.precisionnutrition.com/blog Toast Masters – https://www.toastmasters.org Cheat Meals Are they beneficial? Reverse a metabolism that has ...
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Episode 007 – Interview with Ellie Usey–Beachbody Classic Competitor from 2016-08-16T02:24:20
Ellie will be sharing her st...
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Episode 006 – Macros–Protein, Carbs, Fats–What are they and how to make them work for you! from 2016-08-09T02:21:45
Protein Amino acids Animal vs. Plant protein 4 calories/gram Recommended intake – .75 – 1.00 grams per lb of body weight (example: 200 lb = 150 – 200 grams) Carbs 3 major classes Monosacchari...
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Episode 005–Summit Recap&Supplements–Part 2–What Doesn’t Work from 2016-07-26T15:35:37
Summit Recap Country Heat – Available Now! Get Your Copy of Country Heat Here! Click Here if Jared is Your Coach Click Here if Chris is Your Coach Click Here if Brendan is Your Coach Core De F...
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Episode 004–Supplements–Part 1–What Works from 2016-07-26T09:32:58
Over the next 2 episodes, we will discuss supplements. Today, we talk about some of the most popular supplements and discuss those that work. Next week we will follow that up with an episode w...
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Episode 003–How to Stay Motivated from 2016-07-19T02:33:50
Motivation What helps you to get geared up to work out and stick to your nutrition plan? Jared Guy movies – Rocky, 300, Kickboxer, Spartan workout – http://www.menshealth.com/fitness/muscle-bu...
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Episode 002–Interview With Mark King from 2016-07-15T00:00
In this episode we interview Fit Men Movement member, Mark King. Mark shares his personal story with us and how being a member of the Fit Men Movement has benefited him. We also get into some ...
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Episode 001–What is Good Nutrition? from 2016-07-14T00:00
What is Good Nutrition? Controls Energy Balance Provides Nutrient Density Achieves Health, Body Composition and Performance Goals Honest and Outcome-based Sustainable Q&A Did you enjoy this po...
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