Episode 030–Interview with Ian Dunican on Recovery&Performance Optimization - a podcast by Fit Men Movement

Ian Dunican – Recovery&Performance Optimization Irish Army Brazilian Jiu Jitsu, trail running and ultra marathons Phd student @ University of Western Australia – Sleep and Performance in Elite Athlete Tell us about yourself How do you measure sleep? Are there differing levels of sleep? Are there optimal amounts at each level? Light sleep, Deep […]