216. How to Rewire Your Brain to Defeat Depression, with Kelsey Aida and Lynnsey Robinson - a podcast by The Fit Mess
from 2023-09-25T09:00
In this episode, Kelsey Aida and Lindsay Robinson share their personal struggles and professional insights on defeating depression through mindfulness, gratitude, and other simple self-care habits. They explain how their podcast “High Vibing It” has helped them find their voices and spread more light.
Topics discussed:
- Using emotional release to process depressive feelings
- Establishing a daily gratitude practice
- Making small, gradual changes to your mindset
- Tapping into the subconscious through writing, meditation, and affirmations
- Observing your self-talk and reshaping negative narratives
- The power of movement for releasing feel-good endorphins
- Accomplishing small tasks to build confidence and momentum
- Having compassion for your own unique healing journey
- Stepping outside your comfort zone for growth
- Staying consistent with self-care rituals over time
- Training your brain to scan for positives versus negatives
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GUEST WEBSITE:
High Vibin' It Podcast
https://www.kelseyaida.com/
https://www.lynnseyrobinson.com/
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