Podcasts by The Fit Mess: A Mens Mental Health Podcast
The show for men who are sick of their own sh*t and ready to make a change for better mental health.
Zach Tucker and Jeremy Grater have been on a never-ending quest for knowledge about physical, emotional, and mental health. They've tried everything from questionable diets to questionable therapy techniques, and now they're here to share their misadventures with you.
After years of hosting this wild ride of a show, they've managed to snag interviews with some big shots in the health and wellness world. But don't worry, they won't let all that success go to their heads. Instead, they'll use it to bring you small, achievable steps you can take to maybe, just maybe, improve yourself a smidge.
So buckle up, because The Fit Mess is going to take you on a rollercoaster of self-improvement, complete with awkward moments, actionable advice, and a healthy dose of sarcasm. Get ready to join Zach and Jeremy as they stumble their way through the world of men's mental health and try to uncover some habits that might actually make a difference. Or at least give you a good laugh along the way. Welcome to The Fit Mess, where we make messy lives just a little bit less messy.
Topics covered:
Breaking down societal expectations of masculinity
Navigating emotions and vulnerability
Exploring the stigma surrounding men seeking help for mental health
Coping strategies for stress and anxiety
Managing work-life balance and burnout
Relationships and communication skills
Fatherhood and the Challenges of Parenting
Body image and Self-esteem
Dealing with depression and mood disorders
Masculinity and Identity
Addiction and substance abuse
Overcoming trauma and post-traumatic stress disorder
Men's mental health in the Military and First Responder Professions
Suicide prevention and awareness
Coping with grief and loss
Anger management and emotional regulation
Nurturing healthy friendships and support networks
The Impact of social media on Men's mental health
Men's mental health and physical fitness
Sleep Disorders and the Importance of restorative sleep
Financial stress and mental well-being
Coping with unemployment and career transitions
Recognizing and managing symptoms of anxiety disorders
Exploring the link between men's mental health and physical health
Mindfulness and meditation practices for mental wellness
Strategies for building resilience and emotional strength
Addressing loneliness and social isolation
Mental health challenges specific to men of different ages (e.g., young adults, middle-aged, seniors)
Cultural and ethnic factors influencing men's mental health
Seeking therapy and counseling: benefits and misconceptions
Exploring alternative therapies and holistic approaches to mental health
Coping with infertility and reproductive health challenges
Men's mental health during and after divorce
Breaking the cycle of generational trauma
Balancing career ambition and personal Well-being
The Impact of childhood experiences on Men's mental health
Examining the link between masculinity and risk-taking behavior
Redefining success and finding fulfillment beyond traditional notions
Men's mental health and the justice system
Strategies for managing anger and aggression in healthy ways
Developing emotional intelligence and self-awareness
The Role of Exercise and physical activity in Men's mental health
Men's mental health and body dysmorphia
Coping with chronic illness and disability
Overcoming performance anxiety and imposter syndrome
Strategies for managing work-related stress and pressure
The Impact of societal pressures on Men's mental health
Exploring Men's mental health in different cultural contexts
Creating inclusive spaces and support systems for men's mental health
Further podcasts by The Fit Mess
Podcast on the topic Fitness
All episodes
How To Overcome Failure and Find Real Success, with James Fell from 2023-12-12T08:00
How to Overcome Depression And Find True Happiness, with Dannie De Novo from 2023-12-05T08:00
Depression is a common and often debilitating mental health condition that can affect anyone, regardless of age, gender, or background. It can cause a range of symptoms, including persistent sad...
Listen
Finding Calm in the Holiday Chaos: 5 Stress Relief Hacks for the Most Wonderful Time of Year from 2023-11-27T08:00
Does the pressure to shop perfectly, party nonstop, stay cheerful, and produce picture-perfect holidays leave you drained and stressed? You're not alone! This week on...
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How To Relax Your Nervous System and Reduce Anxiety Through Better Sleep with Dr. Peter Martone from 2023-11-14T08:00
*Join the 5 Day Change Your Life Challenge with Jeremy's personal trainer Joe Villegas! Learn more here: https://www.result...
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226. How to Find Your Passion at Any Age with Brian Ondrako from 2023-11-06T09:00
Do you have goals you want to accomplish that you have been putting off? Sometimes, you need to just get started. How do you do that? Well, we decided to ask Just Get Started podcast ho...
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225. How to Transform Your Subconscious Programming with Breathwork and Meditative Practices with Carson Finkle from 2023-10-30T09:00
The power of the mind and breath is so potent, that when tapped into, it can change your entire world for the better. Your heart and mind speak to each other, and we can change the way they comm...
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224. Open Your Ears: Disney VP Lee Cockerell Shares How to Defeat Anxiety from 2023-10-23T09:00
Former Disney executive Lee Cockerell shares how he struggled with anxiety and depression later in life, despite professional success. He emphasizes the importance of...
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223. How To Break An Internet and Phone Addiction from 2023-10-19T09:00
In this episode, Jeremy openly discusses his personal struggles with internet and phone addiction, including constantly checking his devices for validation from likes...
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222. Man Enough to Embrace Our Emotions - Justin Baldoni Discusses Creating New Masculine Ideals from 2023-10-16T09:00
This week we talk with actor and author Justin Baldoni about his new book Man Enough: Undefining My Masculinity. We discuss the origins of limiting masculine stereotypes, the generational trauma...
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221. How To Find The Motivation To Lose Weight And Transform Your Health, with David Specht from 2023-10-12T09:00
Today, we're joined by inspirational weight loss success story David Specht. This former 300lb+ man, now dedicated health coach, is here to teach us everything he knows about the journey to bett...
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220. Feeling Anxious About the Future? This Nostalgia Exercise Could Help You Find Gratitude from 2023-10-09T09:00
If you've struggled with childhood trauma, you know how it can haunt you into adulthood. The memories and unhealthy patterns of coping can lead to anxiety, depression, and feelings of being stuc...
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219. How the Mind-Body Connection Can Help Heal Chronic Pain from 2023-10-05T09:00
If you’ve been living with chronic pain, you know how debilitating it can be. The constant discomfort and limitations on your daily life can lead to frustration, depr...
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218. How to Start Working Out When You Don't Feel Motivated with Shanna Missett Nelson from 2023-10-02T09:00
We all have days when we lack motivation for our workouts. It's easy to fall into a funk with your fitness routine. The good news is there are strategies to get back on track!
On this epi...
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217. How to Stop Emotional Eating Even When It Feels Impossible from 2023-09-28T09:00
In this episode, Jeremy and Zach have a candid chat about their struggles with emotional eating and stress cravings. We've all been there - feeling overwhelmed and fi...
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216. How to Rewire Your Brain to Defeat Depression, with Kelsey Aida and Lynnsey Robinson from 2023-09-25T09:00
In this episode, Kelsey Aida and Lindsay Robinson share their personal struggles and professional insights on defeating depression through mindfulness, gratitude, and...
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215. How You Can Build True Mental, Physical and Emotional Toughness for Success and Fulfillment, with Greg Everett from 2023-09-21T09:00
In this episode we talk with Greg Everett. He's a champion weightlifting coach, movie maker, and wrote the book "Tough."
We talk about what being tr...
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214. How To Find Emotional Healing through Bodywork, Vulnerability, and Core Energetics, with Kellie Newton from 2023-09-18T09:00
On this episode of The Fit Mess podcast, we chat with Core Energetics Practitioner, Kellie Newton about using vulnerability for personal growth and healing. Kellie shares how Core Energetics and...
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213. How to Find Light During Your Darkest Moments with Depression from 2023-09-14T09:00
This raw, honest episode explores dealing with dark times and mental health struggles like depression and anxiety. Jeremy and Zach share personal experiences about their own painful experiences ...
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212. How To Reduce Anxiety By Cutting Back Your Daily Coffee Intake from 2023-09-11T09:00
In this episode, Zach and Jeremy talk openly about how they trimmed their daily caffeine intake – and how you can benefit from doing the same. By reducing their coffee intake, they were able to ...
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211. How To Ignore The Lies Your Scale Is Telling You from 2023-09-07T07:00
In this episode, hosts Jeremy and Zach talk with Katie Bramlett, founder of We Shape, about why the number on the scale holds so much power over our self-image and self-worth. Katie shares her i...
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210. How to Quiet Your Inner Critic to Boost Your Mental Health from 2023-09-04T07:00
In this raw, candid episode of The Fit Mess, hosts Jeremy and Zach have an open discussion about Jeremy's battle with depression, imposter syndrome, and negative self-talk. He shares his struggl...
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209. How to Overcome Social Anxiety Even When You Forgot to Pack Your Underwear from 2023-08-31T07:00
In this episode, Zach and Jeremy share their experiences with anxiety and panic when leaving the comfort of a hotel room to head out to conferences, networking events...
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208. How to Feel Closer to People By Sharing Your True Self, with Jem Fuller from 2023-08-28T09:00
Have you ever been in a situation where you knew what you needed to do, but you couldn’t seem to get started? Maybe you knew you needed to lose weight, but every time you went to the gym, you ba...
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207. How to Quiet Your Inner Critic Through Tiny Efforts from 2023-08-24T09:00
Are you tired of setting goals and falling short? Do you find yourself constantly trying to make rapid transformations, only to fizzle out a few days later? You're...
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206. How to Defeat Your Inner Pig and Finally Lose Weight with Glenn Livingston from 2023-08-21T09:00
Dr. Glenn Livingston is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry.
Disillusioned...
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205. How to Get Your Relationship Shit Together with Gary John Bishop from 2023-08-17T09:00
Everyone wants that amazing, fulfilling, and profoundly connected relationship we’ve all read about and dreamed of with someone who gets you and you get them, and all is wonderful in the world. ...
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204. How To Get The Hell Out Of Your Own Way: Lessons from a Military Veteran's Struggles from 2023-08-14T09:00
We all face moments when it feels like t...
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203. Managing Grief: Cry That Shit Out! from 2023-08-10T09:00
202. Focus Bear: The Game-Changer for Distraction Management and Habit Formation with Jeremy Nagel from 2023-08-07T09:00
In this episode of The Fit Mess, we explore Focus Bear, an app designed to manage distractions and form positive habits for individuals with ADHD and autism. Created by Jeremy Nagel, who persona...
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201. Why You Are Wrong About The 80/20 Rule And How to Start Using It The Right Way from 2023-08-03T09:00
200. Neurofeedback Therapy: Rewiring the Brain with Michael P. Cohen from 2023-07-31T09:00
Not many people have heard of neurofeedback and fewer have tried it. But as you’re about to learn, it’s basically like taking your brain to the gym. In this episode of The Fit Mess, Michael P. C...
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199. Unbreakable: Healing from Childhood Trauma as an Adult with Michael Unbroken from 2023-07-27T09:00
Most of us have some kind of trauma in our past. Usually during childhood…and to varying degrees. But in some way, it has changed the way we think and feel about ourselves and the world around u...
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198. The Path to Healthier Living: Exploring Effective Strategies for Long-Term Fitness with Greg Lefever from 2023-07-24T09:00
In this episode of The Fit Mess podcast, we explore practical strategies for achieving lasting fitness success. Our guest is Greg Lefever, owner of IM...
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197. Ice Cold Insights: The Mind-Body Connection of Cryotherapy from 2023-07-20T09:00
196. Quantum Mind Shift: Enhancing Mental Health through the Power of the Field with Philipp Samor Von Holtzendorff-Fehling from 2023-07-17T09:00
ABOUT THE EPISODE
Can technology help you access the energy field that surrounds us and penetrates us and binds the galaxy together? Our guest believes it's not only po...
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195. Anxiety Symptom Management: The Top Tools We Use for a More Balanced Life from 2023-07-13T09:00
In this episode of The Fit Mess podcast, Zach and Jeremy explore the topic of managing anxiety symptoms and share valuable tools and techniques to help you regain control over your emotions and ...
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194. How to Take Control of Your Time and Create Real Work-Life Balance That Works with Anna Dearmon Kornick from 2023-07-10T09:00
Are you struggling to manage your time effectively? Do you often find yourself overwhelmed by a never-ending to-do list? In this episode of The Fit Mess podcast, we exploreListen
193. How To Flush Away Negativity: A Guide to Positive Transformation from 2023-07-06T09:00
192. The Mind-Body Connection: P90X Founder, Tony Horton's Approach to Men's Mental Health Through Physical Fitness from 2023-07-03T09:00
191. How We Embrace Change and Tackle Stress Head-On: 4 Key Methods from 2023-06-29T09:00
Change is inevitable. Yet, it's one of the things that we as human beings struggle with the most. In this episode of The Fit Mess, we'll share some of the major changes we've experienced in our ...
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190. The Magic of Being You: Embracing Imperfections and Finding Happiness from 2023-06-26T09:00
In our journey through life, many of us experience challenges and setbacks that can have a profound impact on our mental well-being. From divorce and bankruptcy to depression and anxiety, these ...
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189. Discovering the Fountain of Youth: How Water Can Keep You Looking and Feeling Younger from 2023-06-22T09:00
Have you ever wondered why water is so important for your health? In this episode of The Fit Mess Podcast, we dive deep into the importance of staying properly hydrated, uncover the benefits it ...
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188. Neuroscience Meets Nutrition: Hacking Your Brain's Reward System for Better Habits with Rebecca Washuta from 2023-06-19T09:00
187. How To Get Shit Done Even When You Don't Feel Like It from 2023-06-15T09:00
Change is inevitable. Yet, it's one of the things that we as human beings struggle with the most. In this episode of The Fit Mess, we'll share some of the major changes we've experienced in our ...
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186. Redefining Parenthood: Breaking Free from the 'Shitty Parent' Myth from 2023-06-12T09:00
With today’s parenting culture of unattainable expectations and incessant demands, it is no wonder so many of us suffer from "Shitty Parent Syndrome" —the perception that one is a crum...
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185. From Sleepless Nights to Skyrocketing Cholesterol: The Impact of Alcohol, Ice Cream, and Red Meat from 2023-06-08T09:00
In this episode of The Fit Mess Podcast, we explore the effects of ice cream and alcohol on our overall well-being. We discuss the potential negative impacts of excessive sugar consumption from ...
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184. Your Brain's Not Broken: How to Navigate Your Emotions and Life with ADHD from 2023-06-05T09:00
183. The Power of Resilience: How to Thrive in the Face of Challenges and Achieve Your Goals from 2023-06-01T09:00
This episode is sponsored by Nurecover. Take advantage of the healing powers of a Listen
182. Work Hard, Don't Suck: Unveiling the Secrets of Success with Paul "Roscoe" White from 2023-05-29T09:00
In this episode, we explore the essential elements of discipline, influencing, accountability, and hard work that contribute to success. Our guest, Paul "Roscoe" White, discusses how these pilla...
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181. From Mindless Munching to Conscious Choices: Taming Our Emotional Eating Beast from 2023-05-24T09:00
In this episode of The Fit Mess Podcast, hosts Zach and Jeremy open up about their struggles with emotional eating and the challenges they face in maintaining healthy habits. They candidly share...
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180. 7 Ways You Can Overcome Self-Doubt: Mastering the Mindset for Personal Transformation from 2023-05-22T09:00
Join bestselling author Byron Morrison on The Fit Mess podcast as he shares his transformative journey and reveals practical strategies to overcome mental roadblocks and achieve personal growth....
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179. Embracing the Unloved Child Within: Finding Compassion for Our Past Selves from 2023-05-17T18:45
178. What's Next? The Ultimate Guide to Finding Your Purpose with Lauren St. George from 2023-05-15T09:00
Are you feeling stuck in your career? Are you struggling to take the next step toward your goals? Well, you're not alone. Many of us experience roadblocks and challenges that prevent us from rea...
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177. Overcoming Negative Self-Talk: The Power of Internal Validation from 2023-05-10T16:58
The concept of validation is something we all seek, consciously or unconsciously. We often rely on external sources to validate our self-worth and boost our confidence. However, what if we tol...
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176. The Psychedelic Report: Your Guide to the Latest in Psychedelic Medicine with Dr. Dave Rabin from 2023-05-03T18:52
In this episode of The Fit Mess Podcast, we dive deep into the paradigm shift that's happening in the world of mental health care. And who better to guide us through this transformative period t...
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175. How To Recharge Your Mind and Body with the Magic of Alone Time from 2023-04-26T17:00
Are you struggling to find time for yourself amidst the chaos of daily life? In this episode of The Fit Mess Podcast, we explore the transformative power of alone time, or "me time," and its pot...
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174. Building Strong Bodies and Minds: Austin Wheeler's Guide For Healthy Families from 2023-04-19T17:00
Austin Wheeler is a passionate advocate for healthy living, who works with families and children to integrate healthier choices into their lifestyles.
In this episode, Austin shared his u...
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173. Why Complaining Isn't Always a Bad Thing: The Science Behind the Power of Venting from 2023-04-12T15:56
Today we're diving into a topic that might surprise you: why complaining can actually be good for your mental health.
We often think of complaining as a negative behavior, but research su...
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172. Habit Hacks: How Mitch Hankins from The Debug Life is Using "Hacking" to Optimize his Health and Life from 2023-04-05T19:36
In this episode of The Fit Mess, we sit down with Mitch Hankins, the founder of The Debug Life and a self-proclaimed "health hacker". Mitch defines "hacking" as the process of taking something a...
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171. The Empath's Guide to Thriving: Protecting Your Energy and Health in a Busy World with Dr. Judith Orloff from 2023-03-29T20:23
We live in an often overwhelming world – the 24-hour news cycle, social media, and technology constantly demand our attention. If you’re a highly sensitive or empathic person, this can leave you...
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170. Unlocking the Magic: How to Tap into the Secret Superpower for a Happier Life with Louie Gravance from 2023-03-23T01:07
Louie Gravance is often referred to as “the guy that can make the Disney service concepts work outside of Disney.” Working for the Walt Disney Company for nearly 30 years, Louie enjoyed a distin...
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169. Crush Your Stress for Good: Discover the Expert Tips from Dr. Samantha Brody on Overcoming Overwhelm from the Inside Out from 2023-03-14T04:00
Overwhelm affects us on all levels. It is both the cause of and result of stress. When overwhelm manifests physically, as stress, it plays a role in many of the diseases that plague our culture....
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168. The Power of Vulnerability: Why It's Time for Men to Drop the Masculine Mask from 2023-03-07T05:00
We often associate vulnerability with weakness, especially in men, who are socialized to be stoic and unemotional. But the truth is, vulnerability is not only courageous, but it's also necessary...
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166. How to Hack Your Brain's Reward System to Overcome Anxiety with Dr. Jud Brewer from 2023-02-21T05:00
How can you break bad habits? You know, the ones that contribute to your anxiety, depression, and self-sabotaging behaviors.
One of the world's leading researchers on habit formation is...
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164. The Struggle is Real: Why You Need to Ask for Help to Get Fit from 2023-02-07T05:00
163. The Secret to Life Transformation: Taking Small Steps Daily from 2023-02-02T04:08
162. From Revolution to Evolution: Ryan Holiday's Advice For Navigating the Path to Personal and Professional Transformation from 2023-01-26T07:21
Are you tired of setting goals and falling short? Do you find yourself constantly trying to make rapid transformations, only to fizzle out a few days later? You're...
Listen
161. Mindfulness and Self-Compassion: Unlocking the Power of Resilience and Positive Outlook with Ofosu Jones-Quartey from 2023-01-22T06:06
What if there was a way to be more aware of our thoughts, emotions, and physical sensations and to have the power to respond to them in a more t... Listen
159. Overcoming Anorexia and Finding Healing through Bodybuilding: An Inspiring Interview with Health Coach Jaime Filer from 2023-01-12T07:00
In this episode of "The Fit Mess," hosts Jeremy and Zach share their interview Jaime Filer, an online mental and physical health coach. Jamie shares her personal journey with anorexia and how bo...
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158. The Power of Now: How Mindfulness Can Boost Your Productivity, Happiness, and Overall Well-Being from 2023-01-07T08:00
Mindfulness is the simple but powerful practice of bringing our attention to the present moment. It involves paying attention to our thoughts, feelings, and sensations in a non-judgemental way.<...
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157. The Power Of Habits: How To Make Sustainable Change In The New Year And The Differences Between Habits And Resolutions from 2023-01-03T05:00
Have you ever felt like you want to make some big changes in your life, but don't know where to start? Or maybe you've tried to make changes before, but found it ...
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156. How To Get In A Good Mood And Stay There: A Practical Guide To Overcoming Depression And Finding True Happiness from 2022-12-27T05:00
Depression is a common and often debilitating mental health condition that can affect anyone, regardless of age, gender, or background. It can cause a range of sy...
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155. 5 Simple Ways To Manage Stress and Anxiety During the Holidays from 2022-12-20T05:00
The holiday season is a time for celebration and joy, but for many people, it can also be a time of increased stress and anxiety. Between the pressure to buy the ...
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154. Happiness Expert Gretchen Rubin on Decluttering and Why It Makes You Feel So Much Better from 2022-12-13T05:00
Take a look around. Whether you're at your desk, in your house, or maybe in your car...are you surrounded by clutter? Sure, it can be super annoying to have to cl...
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153. How To Give Yourself And Your Child Permission To Feel With Dr. Marc Brackett from 2022-12-06T05:00
How do you feel?
It's a simple question that for many of us is difficult to answer. That question also led to some of the deepest research ever done on how we process our emotions.
152. How Vulnerability Makes You A Better Leader With David Dye from 2022-11-29T05:00
It’s no secret that being a leader can be a lonely experience. You’re constantly making decisions that will impact other people, and you can’t always be sure that...
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151. How To Get Shit Done Even When You Don't Feel Like It from 2022-11-22T05:00
About this episode:
It’s simple to get what you want in life but it is not
150. 6 Ways To Stop Being A People Pleaser So You Can Live The Life You Want Instead Of The Life You Think You Should Live from 2022-11-15T10:00
About This Episode
149. 4 Things You Can Do Now To Manage Change And The Stress That Comes With It from 2022-11-08T07:00
Change is inevitable. Yet, it's one of the things that we as human beings struggle with the most. In this episode of The Fit Mess, we'll share some of the major changes we've experienced in our ...
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148. How to Get Out of Your Own Way and Find Out: What If It Did Work? with Omar Medrano from 2022-11-01T07:00
About this episode:
What if you could overr...
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147. Why It's Never Too Late to Start Over Again with Brian Ondrako from 2022-10-25T07:00
About This Episode
Do you have goals you want to accomplish that you have been putting off? Sometime...
Listen
146. Original Wisdom: How To Harness the Power of the Authentic You with Donna Bond from 2022-10-18T07:00
About This Episode
Original wisdom is the power and life essence that resides in all of us. B...
145. How To Reprogram Your Subconscious Through Breathwork And Meditation with Carson Finkle from 2022-10-11T07:00
Summary:
Our guest is Carson Finkle. He's the founder of Cre...
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144. Don't Fake It Til You Make It - Be It Till You See It With Lesley Logan from 2022-10-04T07:00
Summary
Our guest is Lesley Logan, a certified Pilates teacher, breathwork, habits, and mindset coach, and host of the Be It Till You Se...
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143. How To Fight Back Against Your Fear And Ignore Your Biggest Critics With Dana Sardano from 2022-09-27T07:00
Summary
Our guest is Dana Sardano from Uniquely U and the author of the “Ten Recommandments For Personal Empowerment.”
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142. The Future of PTSD And Mental Health Treatment: Why MDMA and Magic Mushrooms Could Be The Cure with Jill Sitnick from 2022-09-20T07:00
Summary
Our guest is Jill Sitnick. She is the author of “Rescuing Jill, How MDMA, with a Dash of Magic Mushrooms, Healed my Childhood Tr...
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141. How To Process Stress, Improve Daily Happiness, And Be The Best Version Of Yourself Through The Magic Of Meditation With Sara Webb from 2022-09-13T07:00
SUMMARY
Our guest is Sara Webb. She is an Author, Speaker, and Spiritual Activist.
ABOUT THE EPISODE Listen
140. Why No One Is Ever Broken And How You Can Find The Healing You Crave And Deserve With Jennifer Febel from 2022-09-06T07:00
Summary
Our guest is Jennifer Febel. She’s the host of the BTG podcast and an Emotional Resiliency Coach.
ABOUT T... Listen
139. The Lessons Your Scars Can Teach You With Lola Mormino from 2022-08-30T07:00
Summary
Our guest is Lola Mormino. She went from cancer survivor to one of the youngest gym owners in the country.
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138. How To Achieve Work-Life Balance Before Your Job Kills You with Chris Michael Harris from 2022-08-23T07:00
Summary
Our guest is Chris Michael Harris, founder of StartupU and host of the StartupU Podcast.
ABOUT THE EPISOD... Listen
137. How To Become The Best Version Of Yourself Even When You Feel Like The Worst Version Of Yourself With Jeff Wickersham from 2022-08-16T07:00
Summary
Our guest is Jeff Wickersham. He’s a mindset and peak performance coach and host of “The Morning Fire for Entrepreneurs Podcast....
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136. How To Harness The Power Of The Quantum Field And Recalibrate Your Life With Philipp Samor Von Holtzendorff-Fehling from 2022-08-09T07:00
Summary
Our guest is Phillip Samor Von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech.
ABOUT THE EPI... Listen
135. How Growing Plants Can Help You Grow As A Person with Garden Marcus from 2022-08-02T07:00
Our guest is TIKTOK’S most popular gardener, Marcus Bridgewater
ABOUT THE EPISODE
You learn lessons in self-development from a lot of sources. Books, webinars, p...
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134. Breathwork And Cold Therapy: How To Milk The Shit Out Of Life With Dan Voss from 2022-07-26T07:00
ABOUT THE EPISODE
You’re doing it right now and you have for your entire life…but there’s a good chance you’re doing it wrong or could d...
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133. How Men Can Take Better Care Of Their Skin And Slow The Aging Process With Chris Gibson from 2022-07-19T07:00
ABOUT THE EPISODE:
It’s one of your most important organs and you don’t give it nearly enough attention. And MEN e...
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132. The Lies You're Being Fed About Nutrition And How To Clean Up Your Diet With Louise Mercieca from 2022-07-12T07:00
ABOUT THE EPISODE
Keto, paleo, vegetarian, carnivore….pick a diet, you’ve probably tried it and had mixed results....
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131. How To Live Your Most Authentic Life Through The Power Of Surrender With Kute Blackson from 2022-07-05T07:00
ABOUT THE EPISODE
With everything going on in the world, there’s never been a more important time to discuss the topic of surrender. The...
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130. How to Start a New Relationship While Living With Anxiety, Depression, OCD, or Other Mental Health Challenges with Allison Raskin from 2022-06-28T07:00
There are countless books on dating and many books on how to cope with mental illness. But, shockingly, there are very few books that explore the comple...
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129. How To Get Your Kids To Listen To You Without The Yelling, Ultimatums, And Bribes With Rebecca Rolland from 2022-06-21T07:00
You want to be able to communicate better with your children, but you feel like you're struggling to connect. Rebecca Rolland has been there and we're excited to share her solutions with you in ...
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128. The Little Things That Can Destroy Your Relationship with Matthew Fray from 2022-06-14T07:00
127. The Symptoms Of Burnout That Most People Miss And 7 Ways To Stop It With Dr. Sharon Grossman from 2022-06-07T07:00
Our guest is Dr. Sharon Grossman, author of The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extra...
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126. Before You Quit Your Job Listen To This Advice From Kelley Shields from 2022-05-31T07:00
ABOUT THE EPISODE
You did all the right things. Went to school, got a good job, and carved out a career path that you thought would provid...
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125. How To Tap Into Inner Calm, Develop A Positive Mindset And Heal From The Stress That Is Holding You Back With Sara Raymond from 2022-05-24T07:00
Our guest is Sara Raymond, Founder of The Mindful Movement
ABOUT THE EPISODE
The pa... Listen
124. Beating Burnout: Author Julie Wald On The 4 Things You Should Focus On If You Are Experiencing Burnout from 2022-05-17T07:00
Our guest is Julie Wald, Founder, and CEO of Golden and author of “Inner Wealth.”
ABOUT THE EPISODE
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123. How To Heal From The Effects Of Childhood Trauma As An Adult with Michael Unbroken from 2022-05-10T10:00
Our guest is Michael Unbroken, host of the Think Unbroken podcast.
ABOUT THE EPISODE
Most of us have... Listen
122. How To Find Balance In Your Life To Achieve Better Health And More Happiness With Meghan Pherrill from 2022-05-03T10:00
Our guest is Meghan Pherrill-Gordon, creator of Balance by Meghan.
ABOUT THE EPISODE
M...
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121. American Ninja Warrior Jessie Graff Shares How You Can Face Your Fears And Become Your Own Superhero from 2022-04-26T10:00
ABOUT THE EPISODE
They've broken all kinds of records. They are champions in every way. They push to perform to their full potential, and s... Listen
120. Austin Kleon Shares Why You Should Steal Like An Artist If You Want To Be Creative from 2022-04-19T11:00
ABOUT THE EPISODE
The Great Resignation may have you wondering what else you can do with your life. If you've been wanting to tap into your... Listen
119. How Your Habits Can Help Shape You Into the Person You Want to Become with Donna Zajonc from 2022-04-12T11:00
ABOUT THE EPISODE
118. How To Improve Your Experience With Existence And Enhance Your Relationship With Life With Jem Fuller from 2022-04-05T10:00
ABOUT THE EPISODE
Have you ever been in a situation where you knew what you needed to do, but you couldn’t seem to get started?
117. Why You Need An Alpha Wolf to Defeat Your Inner Pig and Finally Lose Weight with Glenn Livingston from 2022-03-29T11:00
ABOUT THE EPISODE
Dr. Glenn Livingston is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm that has s...
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116. How To Achieve Your Fitness Goals Before Or After Age 40 With Allan Misner from 2022-03-22T10:00
ABOUT THE EPISODE
Allan Misner joins Zach and Jeremy to talk about achieving your physical fitness goals before or after age 40. Allan has ... Listen
115. How Focusing on Big Health Changes Distracts You from Your Cellular Potential with VJ Hamilton from 2022-03-15T10:00
ABOUT THE EPISODE
“Don't put off until tomorrow what you can do today.” It’s not only a famous quote from Benjamin Franklin. It...
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114. How To Raise Your Frequency For Better Brain Health With Dr. Patrick Porter from 2022-03-08T11:00
ABOUT THE EPISODE
If you’ve been paying attention to anything going on in the world lately, you know there is PLENTY to be stressed out abo... Listen
113. Bulletproof Founder Dave Asprey Shares the Laws of Happiness, Health, and Success and How to Upgrade Your Biology from 2022-03-01T11:00
ABOUT THE EPISODE
Dave Asprey talks with Jeremy and Zach about his book, Game Changers: Listen
112. P90X Founder Tony Horton Shares How To Gain Strength&Build Muscle At Any Age from 2022-02-22T11:00
ABOUT THE EPISODE
Based on personal preference, some people rely on just one or two physical routines for fitness. For example, they love their walks, so the...
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111. How To Track Everything From Sleep To Movement, And Even Your Period With Caroline Kryder From Oura. from 2022-02-15T11:00
ABOUT THE EPISODE
It got famous for tracking sleep. Now it’s aiding research on COVID-19, women’s health, and so much more. This week ...
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110. How to Escape the Darkness: Why Exercise is Powerful Medicine For the Mind with Dr. J.M. Thompson from 2022-02-08T11:00
Untreated child traumas in life, depression, and alike usually either form from deep-rooted causes or spark from very early experiences that start during childhood...
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109. How To Get Your Mind Right And Your Body Tight With Lunden Souza from 2022-02-01T11:00
ABOUT THE EPISODE
In this episode, we talk with Lunden Souza about self-love and what it takes to be at least a little more content in y...
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108. How to UnFu*k Your Relationship Before It's Too Late with Gary John Bishop from 2022-01-25T11:00
ABOUT THE EPISODE:
Everyone wants that amazing, fulfilling, and profoundly connected relationship we’ve all read about and dreamed of wi...
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107. Why What's On Your Plate Can Help You Lose Weight with Cheryl McColgan from 2022-01-18T11:00
ABOUT THE EPISODE
It was an essential tool we used to lose nearly 200 pounds and keep it off. If done right, a low-carb or KETO diet is a p... Listen
106. The Importance of Developing a Winning Mindset to Achieve Your Goals with Barton Guy Bryan from 2022-01-11T11:00
ABOUT THE EPISODE
What do some of the world's elite athletes and performing artists do to mentally prepare to perform when the spotlight...
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105. 5 Simple Ways to Improve Your Wellness in the New Year with Allison Jackson from 2022-01-05T22:06:20
About the Episode
This is that time of year when you’ve probably decided to sit down and focus on your goals, and how you want to show up ...
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104. How To Practice The 4 Virtues That Help You Live A Happier Life With Ryan Holiday from 2021-12-28T10:00
Ryan Holiday is a writer and media strategist. When he was 19 years old, he dropped out of college to apprentice under Listen
103. How You Can Force Your Anxiety to Tap Out By Using the Emotional Freedom Technique with Katie Nall from 2021-12-21T16:44:56
Naturally, anyone who’d say that tapping different parts of the body can be an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some ot...
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102. Learn the Secret to Success Before Reaching Your Goals with Ken Wimberly from 2021-12-14T10:00
Every success leaves hints and clues. That’s why people study other people’s successes because there are patterns in it that can be copied. Those patterns trace b...
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101. Neurofeedback: Rewiring the Brain Without Medication with Michael P. Cohen from 2021-12-07T10:00
Not many people have heard of neurofeedback and fewer have tried it. But as ...
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100. How to Work Through Conflict in Your High-Stakes Relationships Before It's Too Late with Jayson Gaddis from 2021-11-30T10:00
Don’t lie, you know you avoid conflict.
Conflicts in our closest relationships are scary because so much is at stake—if the conflict doesn't end well, we could lose ...
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99. How to Wake Up Grateful Have More Gratitude Every Day with Kristi Nelson from 2021-11-23T10:00
“If we can cultivate not taking things for granted now, we are going to be so grateful when this is over because we will bring such joy to the other things in life." - Kristi Nelson
Feeli...
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98. Getting Stronger and More Resilient with The Mad Scientist of Strength, Chris Duffin from 2021-11-17T08:00
Whatever has happened to you, it does not have to define you...it is not who you are.
The world may know Chris Duffi...
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97. How Yoga Can Align Your Mind and Body for Better Wellness with Annie Appleby from 2021-11-10T08:00
Yoga isn't for everybody. But if you listen to experts and yoga gurus, often, you'll hear them say that it's something everybody should try for themselves. But wh...
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96. How to Heal Your Hunger and End Emotional Eating with Tricia Nelson from 2021-11-03T07:00
Emotional eating and obesity root deeper than what’s easily visible. But because it's always just about the food and weight, the solutions we come up with are typica...
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95. Learn the Secret to Turning Your Pain Into Your Superpower with Jill McAbe from 2021-10-27T07:00
Looking back at your own milestone can reveal things about where you started and what took you to where you are now that you might've already forgotten. The glory...
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94. Biohacking or BS? Fact vs Fiction in the World of Self-Help with Mads Friis from 2021-10-20T07:00
The word 'biohacking' doesn't sound simple at all. A lot can agree to tha...
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93. How to Take the Guesswork Out of Your Diet with Award-Winning Chemical Engineer, Three-Time Champion Fitness Competitor, Christine Hronec from 2021-10-13T07:00
We all know that diet takes up more of the pie than work-out when it comes to building our ideal physique and health. But with the amount of complexity and misinf...
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92. Using Red Light Therapy to Improve Your Health And Wellness With BioLight Founder Dr. Mike Belkowski from 2021-10-06T07:00
Since the invention of the light bulb, human beings have been spending more and more time indoors. We’re increasingly locked inside, staring at screens, surrounde...
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91. How To Change The Way You Feel About Your Body with Emily Lauren Dick from 2021-09-29T07:00
It is alarming how easy body-shaming becomes a topic for teasing and bullying to little kids. With peer pressure, its effects can be more damaging to the mind of ...
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90. Why You Should Eat the Cake: Simple Steps to a Healthier Lifestyle from 2021-09-22T07:00
The path to wellness can't be achieved through just one thing. It can't be ...
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89. How to Hack Your Nervous System to Get Better Sleep, Deeper Meditation, and Less Stress with Dr. David Rabin from 2021-09-15T07:00
What do you feel when you think about your favorite relaxing music, when someone calms you with touch, or when you receive a warm hug? It’s Listen
88. Learn the Four Gifts Experienced by Highly Sensitive People with Courtney Marchesani from 2021-09-08T15:42:12
Every individual carries a level of intuition. In fact, it can even be measured scientifically. But how can your intuition, or sensitivity and such, play a role i...
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87. The One Ring to Rule Them All. How to Reach Your Fitness Goals and Look Good Doing it with Harpreet Singh Rai from 2021-09-01T07:00
Wearable fitness trackers. Everyone’s got one these days…or maybe more than one. You can use them to keep tabs on everything from calories to steps to the amount ...
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86. Learn About the Secret Ingredient that's Being Called the Superfood of the Future With Catharine Arnston from 2021-08-25T07:00
In this episode, we talk with the very energetic owner and founder of ENERGYBits, Catha...
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Learn About the Secret Ingredient that's Being Called the Superfood of the Future With Catharine Arnston from 2021-08-25T07:00
In this episode, we talk with the very energetic owner and founder of ENERGYBits, Catha...
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85. Busting the Calorie Myth and Helping You Eat, Think, and Live Better with Jonathan Bailor from 2021-08-18T07:00
KETO, South Beach, Atkins, Paleo, Mediterranean, vegan, vegetarian…figuring out which diet is right for you is enough to d...
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84. 90 Seconds to Whole Brain Living with Dr. Jill Bolte Taylor from 2021-08-11T20:46:06
Our guest is Dr. Jill Bolte Taylor. She is a Harvard-trained and published neuroanatomist Listen
83. Break Free From Your Comfort Zone and Take a Leap of Faith with Neil Seligman from 2021-08-05T00:07:15
There’s a famous scene from Indiana Jones and The Last Crusade where, in his quest for the holy grail, he must make a leap of faith by stepping out onto what turn...
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82. Why the Secret to Better Health May Be in Your Blood with Karina LaMarr from 2021-07-28T07:00
Eating healthy meals and getting proper nutrition and exercise can be overwhelming. Too often we grab the nearest packaged snack from the pantry or skip a workout...
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Learn the Diet Secret That Fuels Some of the World's Top Athletic Performers with Matt Frazier and Robert Cheeke from 2021-07-21T12:00
You don’t have to be a world-class athlete like Tom Brady, Serena Williams, or Chris Paul to experience the benefits of a plant-based diet. But the example they set ...
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81. Learn the Diet Secret That Fuels Some of the World's Top Athletic Performers with Matt Frazier and Robert Cheeke from 2021-07-21T12:00
You don’t have to be a world-class athlete like Tom Brady, Serena Williams, or Chris Paul to experience the benefits of a plant-based diet. But the example they set ...
Listen
80. Are You Feeling Lost? Really Good Advice on Getting From Here to There with Hallie Bateman from 2021-07-14T12:00
Hallie Bateman is is an illust-writer based in Los Angeles. She is the author of “DIRECTIONS: Really Good Advice for Getting from Here to There.” In this episode,...
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79. Learn the Secrets to Building True Mental, Physical and Emotional Toughness for Success and Fulfillment with Greg Everett from 2021-07-07T12:00
Greg Everett is a national champion weightlifting coach, a documentary filmmaker, and the author of Listen
78. Money is Energy: How To Attract More Of It with Madeline Gerwick and Peg Donahue from 2021-06-30T07:00
Our guests this week are Peg Donahue and Madeline Gerwick. In their new book, “ Listen
77. What Your Therapist Won't Tell You with Kelsey Darragh from 2021-06-23T05:54:10
Kelsey Darragh is a comedian, actor, writer, and filmmaker who you’ve probably seen producing hundreds of videos on the internet.
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Man Enough: Undefining Masculinity with Justin Baldoni from 2021-06-09T16:26:45
"Jane The Virgin" star Justin Baldoni explains how his new book, "Man Enough: Undefining My Masculinity," helps readers think outside of the traditional definitio...
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76. Man Enough: Undefining Masculinity with Justin Baldoni from 2021-06-09T16:26:45
"Jane The Virgin" star Justin Baldoni explains how his new book, "Man Enough: Undefining My Masculinity," helps readers think outside of the traditional definitio...
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75. How to Reduce Stress and Boost Brain Health Naturally with Dr. Teralyn Sell from 2021-06-02T07:00
You don’t need us to tell you that food is important for health, mood, and mindfulness. The tricky part is figuring out which foods to eat and when to eat them. T...
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How to Reduce Stress and Boost Brain Health Naturally with Dr. Teralyn Sell from 2021-06-02T07:00
You don’t need us to tell you that food is important for health, mood, and mindfulness. The tricky part is figuring out which foods to eat and when to eat them. T...
Listen
5 Facts To Know About Stress And Its Effect On Health with Dr. Vikki Petersen from 2021-05-26T15:30
Stress. We have all have it. Work, family, friends, pandemics... it seems as if our collective stress levels have seemed to hit an all-time high throughout this p...
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74. 5 Facts To Know About Stress And Its Effect On Health with Dr. Vikki Petersen from 2021-05-26T15:30
Stress. We have all have it. Work, family, friends, pandemics... it seems as if our collective stress levels have seemed to hit an all-time high throughout this p...
Listen
18 "F" Words That Will Change Your Life with Shawn Rawls from 2021-05-19T16:00
In this episode, we’re joined by Shaun Rawls. He is the author of “F-It-Less: 18 F-words To Reframe And Repurpose Your Life." We talk with him about Listen
73. 18 "F" Words That Will Change Your Life with Shawn Rawls from 2021-05-19T16:00
In this episode, we’re joined by Shaun Rawls. He is the author of “F-It-Less: 18 F-words To Reframe And Repurpose Your Life." We talk with him about Listen
72. What is the Law of Attraction with Karen Eldad from 2021-05-12T16:00
In this episode, we’re joined by Karen Eldad. She is the founder of With Enthusiasm Coaching, a Leadership Psychology Expert, and host of the Listen
What is the Law of Attraction with Karen Eldad from 2021-05-12T16:00
In this episode, we’re joined by Karen Eldad. She is the founder of With Enthusiasm Coaching, a Leadership Psychology Expert, and host of the Listen
71. Building a Better Body Image with Erica Mather from 2021-05-05T16:00
In this episode, we’re joined by Erica Mather. She is the author of “Your Body, You...
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Building a Better Body Image with Erica Mather from 2021-05-05T16:00
In this episode, we’re joined by Erica Mather. She is the author of “Your Body, You...
Listen
The Art and Science of Essential Oils with Jodi Cohen from 2021-04-28T04:00
In this episode, we’re joined by Jodi Cohen. She is the author of “Listen
70. The Art and Science of Essential Oils with Jodi Cohen from 2021-04-28T04:00
In this episode, we’re joined by Jodi Cohen. She is the author of “Listen
How to Live the Life of Your Dreams with Steve Cook from 2021-04-14T19:00
In this episode, we’re joined by Steve Cook. He is the author of “Lifeonaire: An Uncommon Approach to Wealth, Success, and...
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69. How to Live the Life of Your Dreams with Steve Cook from 2021-04-14T19:00
In this episode, we’re joined by Steve Cook. He is the author of “Lifeonaire: An Uncommon Approach to Wealth, Success, and...
Listen
How to Let Go of the Past: Tips on Releasing Trauma with Ashra Bennett from 2021-04-07T04:35:50
In this episode, we’re joined by Ashra Bennett. She is a Certified Executive Transformational Coach & Mentor. She has helped hundreds of thousands of people chang...
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68. How to Let Go of the Past: Tips on Releasing Trauma with Ashra Bennett from 2021-04-07T04:35:50
In this episode, we’re joined by Ashra Bennett. She is a Certified Executive Transformational Coach & Mentor. She has helped hundreds of thousands of people chang...
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67. What are the Benefits of Mindfulness Meditation with Stephanie Wagner from 2021-03-31T06:04:33
In this episode, we’re joined by Stephanie Wagner. She is a board-certified health and wellness coach with a passion for mi...
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What are the Benefits of Mindfulness Meditation with Stephanie Wagner from 2021-03-31T06:04:33
In this episode, we’re joined by Stephanie Wagner. She is a board-certified health and wellness coach with a passion for mi...
Listen
66. What is Cold Therapy with Dr. Josephine Worseck from 2021-03-25T16:23:29
Our guest is Dr. Josephine Worseck. She has a Ph.D. in molecular biology and works as a naturopath, Wim Hof trainer, yoga and meditation teacher. In 2016 she super...
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What is Cold Therapy with Dr. Josephine Worseck from 2021-03-25T16:23:29
Our guest is Dr. Josephine Worseck. She has a Ph.D. in molecular biology and works as a naturopath, Wim Hof trainer, yoga and meditation teacher. In 2016 she super...
Listen
How to Change Bad Habits and Overcome Addiction with Dr. Judson Brewer from 2021-03-10T05:00
In this episode, we’re joined by Dr. Judson Brewer. He is a renowned psychiatrist and neuroscientist, and director of research and innovation at Brown University’...
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65. How to Change Bad Habits and Overcome Addiction with Dr. Judson Brewer from 2021-03-10T05:00
In this episode, we’re joined by Dr. Judson Brewer. He is a renowned psychiatrist and neuroscientist, and director of research and innovation at Brown University’...
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64. Can CBD Help With Weight Loss with Brooke Alpert from 2021-03-03T05:00
In this episode, we’re joined by Brooke Alpert. She is a certified holistic cannabis practitioner, a nationally recognized ...
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Can CBD Help With Weight Loss with Brooke Alpert from 2021-03-03T05:00
In this episode, we’re joined by Brooke Alpert. She is a certified holistic cannabis practitioner, a nationally recognized ...
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63. How to Lose Weight Without Dieting with Maverick Willet from 2021-02-25T01:46:56
In this episode, we’re joined by Fitness Transformation Specialist, Maverick Willet....
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How to Lose Weight Without Dieting with Maverick Willet from 2021-02-25T01:46:56
In this episode, we’re joined by Fitness Transformation Specialist, Maverick Willet....
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62. What is Holistic Medicine with Ava Rockwell from 2021-02-17T06:07:57
In this episode, we’re joined by Ava Rockwell. She is the founder of the Roc...
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What is Holistic Medicine with Ava Rockwell from 2021-02-17T06:07:57
In this episode, we’re joined by Ava Rockwell. She is the founder of the ...
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61. How to Find Your Life's Purpose with Jaya Jaya Myra from 2021-02-10T05:00
In this episode, we’re joined by Jaya Jaya Myra. She’s a published author and speaker on natural health, wellness, spirituality, and mind-body wellbeing.
How to Find Your Life's Purpose with Jaya Jaya Myra from 2021-02-10T05:00
In this episode, we’re joined by Jaya Jaya Myra. She’s a published author and speaker on natural health, wellness, spirituality, and mind-body wellbeing.
60. How to Optimize Your Immune System with Marie Ruggles from 2021-01-27T05:00
In this episode, we’re joined by Clinical Nutritionist, Marie Ruggles. She is the author of the book Optimize Your Immu...
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How to Optimize Your Immune System with Marie Ruggles from 2021-01-27T05:00
In this episode, we’re joined by Clinical Nutritionist, Marie Ruggles. She is the author of the book Optimize Your Immu...
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59. How to Have a Healthy Home with Becky Rapinchuck from 2021-01-20T05:35:12
In this episode, we’re joined by Becky Rapinchuck. She is the creator of the wildly popular cleaning website, Listen
How to Have a Healthy Home with Becky Rapinchuck from 2021-01-20T05:35:12
In this episode, we’re joined by Becky Rapinchuck. She is the creator of the wildly popular cleaning website, Listen
Fast This Way to Better Health with Dave Asprey from 2021-01-13T05:00
In this episode, we’re joined by Listen
58. Fast This Way to Better Health with Dave Asprey from 2021-01-13T05:00
In this episode, we’re joined by Listen
57. Get Fit – Don't Quit! How to Get Mentally and Physically Motivated with Jake Steinfeld from 2021-01-06T05:00
Jake Steinfeld is best known for his revolutionary take on home fitness and personal training through his “Body By Jake” programs. He is a leading advocate for workouts that people can do at hom...
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Get Fit – Don't Quit! How to Get Mentally and Physically Motivated with Jake Steinfeld from 2021-01-06T05:00
Jake Steinfeld is best known for his revolutionary take on home fitness and personal training through his “Body By Jake” programs. He is a leading advocate for workouts that people can do at hom...
Listen
56. How Breathwork Benefits Mind, Body, and Spirit with Steve Whitney from 2020-12-30T05:00
In this episode, we're joined by Steve Whitney. He is a SOMA Breath Master Instructor, Certified Vinyasa Yoga Teacher, and is trained in Vipassana, Buddhist, and guided forms of meditation. We t...
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How Breathwork Benefits Mind, Body, and Spirit with Steve Whitney from 2020-12-30T05:00
In this episode, we're joined by Steve Whitney. He is a SOMA Breath Master Instructor, Certified Vinyasa Yoga Teacher, and is trained in Vipassana, Buddhist, and guided forms of meditation. We t...
Listen
55. How to Overcome Anxiety and Stress with Elke Scholz from 2020-12-16T05:00
In this episode, we’re joined by Elke Scholz, registered psychotherapist and author of "Anxiety Warrior." She explains how tools like Art Therapy and
How to Overcome Anxiety and Stress with Elke Scholz from 2020-12-16T05:00
In this episode, we’re joined by Elke Scholz, registered psychotherapist and author of "Anxiety Warrior." She explains how tools like Art Therapy and
54. Why You Need a Budget - Four Rules to Manage Your Money with Jesse Mecham from 2020-12-09T05:00
In this episode, we’re joined by Jesse Mecham. He is the founder and CEO of YNAB (You Need a Budget). His popular personal...
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Why You Need a Budget - Four Rules to Manage Your Money with Jesse Mecham from 2020-12-09T05:00
In this episode, we’re joined by Jesse Mecham. He is the founder and CEO of YNAB (You Need a Budget). His popular personal...
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Healing Through Music: How to Return to Your True Self with Carrie Akre from 2020-12-02T06:17:13
We all need a little help sometimes, especially when it comes to journeys of personal development. Whether your goal is to be happier or to find fulfillment or pu...
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53. Healing Through Music: How to Return to Your True Self with Carrie Akre from 2020-12-02T06:17:13
We all need a little help sometimes, especially when it comes to journeys of personal development. Whether your goal is to be happier or to find fulfillment or pu...
Listen
52. How to Have More Gratitude Every Day with Kristi Nelson from 2020-11-25T05:00
“If we can cultivate not taking things for granted now, we are going to be so grateful when this is over because we will bring such joy to the other things in lif...
Listen
How to Have More Gratitude Every Day with Kristi Nelson from 2020-11-25T05:00
“If we can cultivate not taking things for granted now, we are going to be so grateful when this is over because we will bring such joy to the other things in lif...
Listen
51. How to Boost Energy, Fight Disease And Slow Aging with Glutathione with Nayan Patel from 2020-11-18T05:00
You’re not eating well. Perhaps you have a chronic illness. Maybe...and this is a wild guess...you’re under constant stress. You know all of these factors are doi...
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How to Boost Energy, Fight Disease And Slow Aging with Glutathione with Nayan Patel from 2020-11-18T05:00
You’re not eating well. Perhaps you have a chronic illness. Maybe...and this is a wild guess...you’re under constant stress. You know all of these factors are doi...
Listen
50. How to Survive and Thrive When Bad Things Happen with Dr. Jim Taylor from 2020-11-11T05:00
Few of us go through life without experiencing some sort of crisis, whether health, financial, relationship, career, or personal safety. This is especially true t...
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How to Survive and Thrive When Bad Things Happen with Dr. Jim Taylor from 2020-11-11T05:00
Few of us go through life without experiencing some sort of crisis, whether health, financial, relationship, career, or personal safety. This is especially true t...
Listen
49. What it Means to be a Highly Sensitive Person with Andre Sólo from 2020-11-04T02:00
Does it seem like you feel things more deeply than others do? Are you easily overwhelmed by crowds and noises? Do you ever need to be alone? If this sounds like y...
Listen
What it Means to be a Highly Sensitive Person with Andre Sólo from 2020-11-04T02:00
Does it seem like you feel things more deeply than others do? Are you easily overwhelmed by crowds and noises? Do you ever need to be alone? If this sounds like y...
Listen
48. Magic Kingdom Secrets That Could Make You Happier with Louie Gravance from 2020-10-28T07:00
Louie Gravance is often referred to as “the guy that can make the Disney service concepts work outside of Disney.” Working for the Walt Disney Company for nearly ...
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Magic Kingdom Secrets That Could Make You Happier with Louie Gravance from 2020-10-28T07:00
Louie Gravance is often referred to as “the guy that can make the Disney service concepts work outside of Disney.” Working for the Walt Disney Company for nearly ...
Listen
The Wisdom of Love, Loss, and Fear with Gary John Bishop from 2020-10-21T07:00
When the shit hits the fan, many of us don’t know what to do—whether it’s surviving a pandemic, losing a job, or just feeling a lack of purpose. We need
47. The Wisdom of Love, Loss, and Fear with Gary John Bishop from 2020-10-21T07:00
When the shit hits the fan, many of us don’t know what to do—whether it’s surviving a pandemic, losing a job, or just feeling a lack of purpose. We need
46. Lives of the Stoics and their Modern Lessons with Ryan Holiday from 2020-10-14T07:00
Ryan Holiday is a writer and media strategist. When he was 19 years old, he droppe...
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Lives of the Stoics and their Modern Lessons with Ryan Holiday from 2020-10-14T07:00
Ryan Holiday is a writer and media strategist. When he was 19 years old, he droppe...
Listen
45. NAD Therapy: A Secret Weapon Against Aging and Chronic Illness with Dr. Alain Polynice from 2020-10-07T07:00
John Tubbs was a pretty healthy guy trying to get his business off the ground the way so many do. He was playing a game of golf with a potential client. Little did h...
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NAD Therapy: A Secret Weapon Against Aging and Chronic Illness with Dr. Alain Polynice from 2020-10-07T07:00
John Tubbs was a pretty healthy guy trying to get his business off the ground the way so many do. He was playing a game of golf with a potential client. Little did h...
Listen
TRAILER - The Fit Mess from 2020-10-05T03:02:55
Hosts Jeremy and Zach share a few highlights and thoughts about their show that launched in the fall of 2018. Since that time they’ve talked with leaders in a var...
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Emotional Intelligence and Giving Yourself Permission to Feel with Dr. Marc Brackett from 2020-09-30T07:00
Dr. Marc Brackett on emotional intelligence, and giving yourself permission to feel.
"Emotion management and health management is a life's jour...
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44. Emotional Intelligence and Giving Yourself Permission to Feel with Dr. Marc Brackett from 2020-09-30T07:00
Dr. Marc Brackett on emotional intelligence, and giving yourself permission to feel.
"Emotion management and health management is a life's jour...
Listen
43. Fight or Flight: How to Manage Anxiety from 2020-09-23T07:00
The most common mental health illness in the United States is anxiety.
It affects 40 million adults each year, according to the Anxiety and Depression Association of America.
Those...
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42. Finding Happiness in a Pandemic with Karen McGregor from 2020-09-17T22:55:58
Americans are unhappier than we’ve been in a long time. We're grappling with the fear, grief, and other emotions that characterize our response to COVID-19. It feels like we’re heading into anot...
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Finding Happiness in a Pandemic with Karen McGregor from 2020-09-17T22:55:58
Americans are unhappier than we’ve been in a long time. We're grappling with the fear, grief, and other emotions that characterize our response to COVID-19. It feels like we’re heading into anot...
Listen
41. How to Lose Weight with Intermittent Fasting from 2020-09-09T07:00
In this episode, we discuss the research behi...
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40. How to Break the Cycle of Self-Sabotage, Accelerate Your Growth, and Realize Your True Potential with Ryan Sawyer from 2020-09-02T08:24:24
Ryan Sawyer had it all. He was a successful college football coach. Happily married he was starting a family. But un...
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How to Break the Cycle of Self-Sabotage, Accelerate Your Growth, and Realize Your True Potential with Ryan Sawyer from 2020-09-02T08:24:24
Ryan Sawyer had it all. He was a successful college football coach. Happily married he was starting a family. But un...
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How to Safely Go Back to School with Dr. Harvey Karp from 2020-08-19T07:00
In this episode, we're joined by Dr. Harvey Karp, pediatrician, founder of Happiest Baby, creator of the SNOO, and aut...
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39. How to Safely Go Back to School with Dr. Harvey Karp from 2020-08-19T07:00
In this episode, we're joined by Dr. Harvey Karp, pediatrician, founder of Happiest Baby, creator of the SNOO, and aut...
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38. How to Unfu*k Yourself with Gary John Bishop from 2020-08-03T19:18:20
New York Times bestselling author of “Unfuck Yourself”, Gary John Bishop has a new audio original called: “Ask Gary Fucking Anything” - where he dives deep to answer...
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How to Unfu*k Yourself from 2020-08-03T19:18:20
New York Times bestselling author of “Unfuck Yourself”, Gary John Bishop has a new audio original called: “Ask Gary Fucking Anything” - where he dives deep to ans...
Listen
37. How to Create Your Own New Normal from 2020-07-21T00:45:45
“The new normal.” It’s a phrase that has been wildly overused in recent weeks and months but what does it really mean? More importantly, what could it mean for yo...
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36. The Many Benefits of Yoga with Michael Suzerris from 2020-07-06T06:06:35
Yoga has been instrumental in our efforts for better health. From increased strength to flexibility to heart health, there...
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The Many Benefits of Yoga with Michael Suzerris from 2020-07-06T06:06:35
Yoga has been instrumental in our efforts for better health. From increased strength to flexibility to heart health, there...
Listen
35. What is Float Therapy with Andrew Loppnow from 2020-06-14T07:00
Stress and anxiety are at all-time highs due to protests against police brutality and the coronavirus pandemic in the US. That’s in addition to the already overwhelming amount of stimulation we ...
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What is Float Therapy with Andrew Loppnow from 2020-06-14T07:00
Stress and anxiety are at all-time highs due to protests against police brutality and the coronavirus pandemic in the US. That’s in addition to the already overwhelming amount of stimulation we ...
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34. What is CrossFit and is it right for you with Chad Southwick from 2020-05-24T07:00
Most of us are spending a lot more time at home these days. The new quarantine lifestyle makes it a lot harder to get the physical exercise your body and mind des...
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What is CrossFit and is it right for you with Chad Southwick from 2020-05-24T07:00
Most of us are spending a lot more time at home these days. The new quarantine lifestyle makes it a lot harder to get the physical exercise your body and mind des...
Listen
33. Digging Deeper with Shaun T from 2020-05-06T07:00
Shaun T is back again and this time he is bringing the heat. The creator of the popular Insanity workouts joins us to talk about a new workout challenge program that is described as 60 Days of E...
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When Modern Medicine Goes Too Far with Dr. Paul Offit from 2020-04-22T21:49:36
In OVERKILL: When Modern Medicine Goes Too Far, acclaimed medical expert and patient advocate Dr. Paul Offit offers an eye-opening expose of some of the most widespread and egregious misconcepti...
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32. When Modern Medicine Goes Too Far with Dr. Paul Offit from 2020-04-22T21:49:36
In OVERKILL: When Modern Medicine Goes Too Far, acclaimed medical expert and patient advocate Dr. Paul Offit offers an eye-opening expose of some of the most widespread and egregious misconcepti...
Listen
Corona and Lyme with Healing Jess from 2020-04-02T01:56:20
Since the first reports of COVID-19 in the US, we have heard the warnings that those with underlying conditions were at the highest risk. So, who are those people and what must life be like for ...
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31. Corona and Lyme with Healing Jess from 2020-04-02T01:56:20
Since the first reports of COVID-19 in the US, we have heard the warnings that those with underlying conditions were at the highest risk. So, who are those people and what must life be like for ...
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30. Why You Need To Ditch The Act with Ryan Foland from 2020-03-15T07:00
In this episode, we're joined by Ryan Foland. He's one of the authors of "Ditch the Act: Reveal the Surprising Power of the Real You for Greater Success." He tells u...
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Why You Need To Ditch The Act with Ryan Foland from 2020-03-15T07:00
In this episode, we're joined by Ryan Foland. He's one of the authors of "Ditch the Act: Reveal the Surprising Power of the Real You for Greater Success." He tells u...
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How Home Workouts Help You Hit Your Goals with Carl Daikler from 2020-03-02T23:41:42
Remember that new year's resolution you gave up on a few weeks ago? Don't feel bad. You're not alone. Traditional gyms and studios are well on their way to losing the vast majority of the custom...
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29. How Home Workouts Help You Hit Your Goals with Carl Daikler from 2020-03-02T23:41:42
Remember that new year's resolution you gave up on a few weeks ago? Don't feel bad. You're not alone. Traditional gyms and studios are well on their way to losing the vast majority of the custom...
Listen
28. The Great Depresh with Gary Gulman from 2020-02-16T08:00
After comedian Gary Gulman's last Netflix special premiered in 2016, he went down a dark hole, going as far as to check himself into a mental hospital and undergo electroshock treatments. He has...
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How to Find Real Happiness with Sharon Salzberg from 2020-02-02T08:00
In the busy modern world, everyone could use a little more happiness and connection, but how can one attain it? Studies show meditation is an easily achievable path to happiness.
In this ...
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27. How to Find Real Happiness with Sharon Salzberg from 2020-02-02T08:00
In the busy modern world, everyone could use a little more happiness and connection, but how can one attain it? Studies show meditation is an easily achievable path to happiness.
In this ...
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26. How to Cook with Half the Sugar and All of the Love with Jennifer Tyler Lee from 2020-01-19T08:00
We all know that kids love sugar. But studies show children today consume at least three times the recommended daily limit, causing serious health problems. And the culprits aren’t jus...
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How to Cook with Half the Sugar and All of the Love with Jennifer Tyler Lee from 2020-01-19T08:00
We all know that kids love sugar. But studies show children today consume at least three times the recommended daily limit, causing serious health problems. And the culprits aren’t jus...
Listen
25. Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness with Dr. Kelli Harding from 2020-01-04T01:12:22
The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness by Dr. Kelli Harding is an eye-opening and provocative new way to look at our health based on t...
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Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness with Dr. Kelli Harding from 2020-01-04T01:12:22
The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness by Dr. Kelli Harding is an eye-opening and provocative new way to look at our health based on t...
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24. Making Mindful Choices In A Drinking Culture with Lisa Boucher from 2019-12-14T01:51:33
For some people alcohol is just something you have with dinner or at the end of the day or at a party. For others, it's the mask that needs to be worn to function.
Trying to figure out wh...
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Making Mindful Choices In A Drinking Culture with Lisa Boucher from 2019-12-14T01:51:33
For some people alcohol is just something you have with dinner or at the end of the day or at a party. For others, it's the mask that needs to be worn to function.
Trying to figure out wh...
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23. How to Build Resilience with Rev. Patricia Cagganello and Kathleen O'Keefe-Kanavos from 2019-11-24T08:00
From their darkest hours to their brightest moments, survivors describe their transformation from despair to happiness in the new book, Chaos to Clarity: Sacred Stories of Transformational Chang...
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How to Build Resilience with Rev. Patricia Cagganello and Kathleen O'Keefe-Kanavos from 2019-11-24T08:00
From their darkest hours to their brightest moments, survivors describe their transformation from despair to happiness in the new book, Chaos to Clarity: Sacred Stories of Transformational Chang...
Listen
22. Better Wellness Through Breath with Lauren Chelec Cafritz from 2019-10-27T07:00
Luke Skywalker may have said it best: "breathe, just breathe." But breathing is not just a trick for harnessing the power of the force. It can also help ground you and set you on a course for be...
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Better Wellness Through Breath with Lauren Chelec Cafritz from 2019-10-27T07:00
Luke Skywalker may have said it best: "breathe, just breathe." But breathing is not just a trick for harnessing the power of the force. It can also help ground you and set you on a course for be...
Listen
SPECIAL EPISODE - Biohack Mashup with Biocurious Kayla from 2019-10-14T20:36:52
In this very special episode Zach travels to Atlanta to talk with Biocurious Kayla about mindset, breathwork and vulnerability.
The video originally aired live on Instagram but we wanted ...
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SPECIAL EPISODE - Biohack Mashup with Biocurious Kayla from 2019-10-14T20:36:52
In this very special episode Zach travels to Atlanta to talk with Biocurious Kayla about mindset, breathwork and vulnerability.
The video originally aired live on Instagram but we wanted ...
Listen
20. Permission to Feel with Dr. Marc Brackett from 2019-09-22T07:00
How do you feel?
It's a simple question that for many of us is difficult to answer. That question also led to some of the deepest resea...
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19. Is CBD a Miracle Drug with Dr. Ajit Dhillon from 2019-09-08T07:00
Cannabidiol (CBD) oil has been all the buzz lately. It's become the hot new product...and a controversial topic.
A lot of people are debating and talking about it but many still don't und...
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Is CBD a Miracle Drug with Dr. Ajit Dhillon from 2019-09-08T07:00
Cannabidiol (CBD) oil has been all the buzz lately. It's become the hot new product...and a controversial topic.
A lot of people are debating and talking about it but many still don't und...
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18. What it Means to Be Biocurious with Kayla Osterhoff from 2019-08-22T23:17:17
You've tried and failed to be a morning person, started a new diet... again and you've been planning to go for a run...for 3 years.
Like us, you're a fit mess...or maybe you're just "bioc...
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What it Means to Be Biocurious with Kayla Osterhoff from 2019-08-22T23:17:17
You've tried and failed to be a morning person, started a new diet... again and you've been planning to go for a run...for 3 years.
Like us, you're a fit mess...or maybe you're just "bioc...
Listen
17. How to Overcome Internet Addiction with Dr. Hilarie Cash from 2019-07-31T23:45:07
Spending too much time online and on social media is such a big issue in America that lawmakers are currently debating legislation to help combat it.
Join us as we talk with Dr. Hilarie C...
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How to Overcome Internet Addiction with Dr. Hilarie Cash from 2019-07-31T23:45:07
Spending too much time online and on social media is such a big issue in America that lawmakers are currently debating legislation to help combat it.
Join us as we talk with Dr. Hilarie C...
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16. Life is a Roller Coaster from 2019-07-18T04:53:21
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15. Why It’s Great to Suck at Something with Karen Rinaldi from 2019-05-14T00:51:08
When was the last time you tried something new? Something that won’t make you more productive, make you more money, or check anything off your to-do list? Something ...
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Why It’s Great to Suck at Something with Karen Rinaldi from 2019-05-14T00:51:08
When was the last time you tried something new? Something that won’t make you more productive, make you more money, or check anything off your to-do list? Something ...
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14. How to Stop Procrastinating with Karl Romain from 2019-04-29T07:00
How to Stop Procrastinating with Karl Romain from 2019-04-29T07:00
How to Raise Boys to Become Good People with Kate T. Parker from 2019-04-19T00:25:54
For generations, boys have been taught to be stoic and unemotional—and traits that do not fit in that box should be suppressed. It’s more important than ever to redefine our expectations of them...
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13. How to Raise Boys to Become Good People with Kate T. Parker from 2019-04-19T00:25:54
For generations, boys have been taught to be stoic and unemotional—and traits that do not fit in that box should be suppressed. It’s more important than ever to redefine our expectations of them...
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12. Outer Order, Inner Calm with Gretchen Rubin from 2019-03-19T07:00
These days it seems as though everyone is doing it. Organizing our lives and paring down our possessions. Thrift stores have been inundated with donations of clothes, books, and home furnishings...
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11. Transform Your Life with Shaun T from 2019-03-06T08:00
Most people know Shaun T as the man who brought the world the popular Beachbody and Insanity workout programs. Listen
10. Why Saving Money Is More Rewarding Than Losing Weight with Stefanie O'Connell from 2019-02-25T20:47:08
A new study reveals Americans are not taking steps to ensure financial security. Freedom from the stress of money is the top dream for their future (59 percent), but more than 2 in 5 Americans p...
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Why Saving Money Is More Rewarding Than Losing Weight with Stefanie O'Connell from 2019-02-25T20:47:08
A new study reveals Americans are not taking steps to ensure financial security. Freedom from the stress of money is the top dream for their future (59 percent), but more than 2 in 5 Americans p...
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9. The Holy Sh*t Moment with James Fell from 2019-02-13T08:00
With 80% of New Year’s resolutions failing by February, it's time to consider a new path to lifestyle change.
Through in-depth scientific research, motivation expert James Fell uncovered ...
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8. How to Futureproof Your Life with Dr. Natalia Peart from 2019-01-28T08:00
Multitasking.
Everybody does it so they can be as productive as possible. But according to the American Psychological Association, multitasking reduces productivity by up to 40 percent. Listen
How to Futureproof Your Life with Dr. Natalia Peart from 2019-01-28T08:00
Multitasking.
Everybody does it so they can be as productive as possible. But according to the American Psychological Association, multitasking reduces productivity by up to 40 percent. Listen
7. How to Overcome Overwhelm with Dr. Samantha Brody from 2019-01-15T00:25:55
Overwhelm affects us on all levels. It is both the cause of and result of stress. When overwhelm manifests physically, as stress, it plays a role in many of the diseases that plague our culture....
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How to Overcome Overwhelm with Dr. Samantha Brody from 2019-01-15T00:25:55
Overwhelm affects us on all levels. It is both the cause of and result of stress. When overwhelm manifests physically, as stress, it plays a role in many of the diseases that plague our culture....
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Why the Opposite of Addiction is Connection with Johann Hari from 2019-01-03T00:29:37
The new year has begun and so has your effort to make that resolution stick...this time.
For many that resolution might be finally kicking an addiction or a dependency once and for all. B...
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6. Why the Opposite of Addiction is Connection with Johann Hari from 2019-01-03T00:29:37
The new year has begun and so has your effort to make that resolution stick...this time.
For many that resolution might be finally kicking an addiction or a dependency once and for all. B...
Listen
What Leaders, Innovators, and Mavericks Do to Win at Life with Dave Asprey from 2018-12-11T01:00
In this episode, Dave Asprey talks about “Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life.”
Dave Asprey is the founder of <...
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5. What Leaders, Innovators, and Mavericks Do to Win at Life with Dave Asprey from 2018-12-11T01:00
In this episode, Dave Asprey talks about “Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life.”
Dave Asprey is the founder of <...
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4. The Empath's Survival Guide with Dr. Judith Orloff from 2018-11-26T08:00
We live in an often overwhelming world – the 24-hour news cycle, social media, and technology constantly demand our attention. If you’re a highly sensitive or empathic person, this can leave you...
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3. Strong Is the New Pretty with Kate T. Parker from 2018-11-14T08:00
In this episode, we talk with Kate T. Parker. She has created “STRONG IS THE NEW PRETTY: A Guided Journal for Girls.” This interactive journal features prompts to spark confidence and creativity...
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2. Lost Connections with Johann Hari from 2018-11-05T18:09:49
What really causes depression and anxiety--and are we treating them correctly?
Award-winning journalist Johann Hari struggled with depression since childhood. He was told that his problem...
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Understanding the Science of Meditation with Dr. Daniel Siegel from 2018-09-27T00:33:51
His groundbreaking new book, Aware: The Science and Practice of Presence, is a guid...
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1. Understanding the Science of Meditation with Dr. Daniel Siegel from 2018-09-27T00:33:51
His groundbreaking new book, Aware: The Science and Practice of Presence, is a guid...
Listen