224. Open Your Ears: Disney VP Lee Cockerell Shares How to Defeat Anxiety - a podcast by The Fit Mess

Former Disney executive Lee Cockerell shares how he struggled with anxiety and depression later in life, despite professional success. He emphasizes the importance of sleep, diet, and exercise for mental health. Lee also discusses the need for vulnerability and work-life balance, even as a leader. He offers advice on prioritizing self-care, family, and business obligations.

Topics Discussed:

• Dealing with imposter syndrome as an executive
• Lee's personal struggles with anxiety and depression
• The prevalence of mental health issues today
• The importance of sleep for mental wellbeing
• Overcoming cravings and listening to experts
• Seeking professional help for mental health
• The role of vulnerability for leaders
• Achieving balance and avoiding burnout
• Ways Lee manages his schedule and priorities

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GUEST WEBSITE:
https://www.leecockerell.com 

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