Better Wellness Through Breath with Lauren Chelec Cafritz - a podcast by The Fit Mess

Luke Skywalker may have said it best: "breathe, just breathe." But breathing is not just a trick for harnessing the power of the force. It can also help ground you and set you on a course for better wellness.

Professional breathwork coach Lauren Chelec Cafritz has the perfect solution for those seeking emotional liberation, physical wellness, and mental well-being this fall in her new book, Breath LOVE.

We talked with her about the book which, is part memoir, part inspiration, part instruction. Now take a deep breath and click "play."

Further episodes of The Fit Mess: A Men's Mental Health Podcast

Further podcasts by The Fit Mess

Website of The Fit Mess