How to Break the Cycle of Self-Sabotage, Accelerate Your Growth, and Realize Your True Potential with Ryan Sawyer - a podcast by The Fit Mess

Ryan Sawyer had it all. He was a successful college football coach. Happily married he was starting a family. But underneath the surface there was darkness. In this episode we talk with him about the path that led to writing his new book "CHOICE POINT: Break the Cycle of Self-Sabotage, Accelerate Your Growth, and Realize Your True Potential."

Ryan tells the story of his battle with depression and anxiety as a national champion college football coach and how keeping his secret nearly cost him his marriage and family. 

He shares his journey of self-realization, and the 8 principles of transformation. You will also learn about the tools and practices anyone can use to completely shift every area of their life.

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