111. How To Track Everything From Sleep To Movement, And Even Your Period With Caroline Kryder From Oura. - a podcast by The Fit Mess
from 2022-02-15T11:00
ABOUT THE EPISODE
It got famous for tracking sleep. Now it’s aiding research on COVID-19, women’s health, and so much more. This week we’re talking with you again about the Oura ring. Mostly because we love it…but also because it’s loaded with a lot of new features, making it an even more important tool you can use to improve your health and well-being.
Our guest is Caroline Kryder. She is the Science Communications Lead for Oura. In this episode, she explains many of the new features like SpO2 sensing, period prediction, workout tracking, and daytime heart rate tracking, and more to come later this year.
Join us for this episode and learn why when it comes to fitness trackers there really is one ring to rule them all.
What We Discuss with Caroline:
- 00:00 Intro
- 05:43 What is the Oura Ring?
- 08:18 Period prediction and women’s health tracking
- 12:21 What’s a good sleep score?
- 13:51 A different approach to HRV (Heart Rate Variability)
- 17:31 Why Oura is helpful for athletes
- 19:21 Know you’re getting sick before you have symptoms
- 21:00 What your readiness score means
- 22:46 Hack your way to better sleep
- 23:41 Your ring can tell when you’re pregnant
- 29:31 Why Oura now has a membership
- 31:06 Hidden features in the Oura app
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