Understanding the Science of Meditation with Dr. Daniel Siegel - a podcast by The Fit Mess

His groundbreaking new book, Aware: The Science and Practice of Presence, is a guide to becoming more focused and present, helping you reduce fear, anxiety, and stress in your life.

In our debut podcast episode, we talk with UCLA Psychiatry Professor and author, Dr. Daniel Siegel, about how the simple act of meditation can improve mood, brain function, and overall health.

Further episodes of The Fit Mess: A Men's Mental Health Podcast

Further podcasts by The Fit Mess

Website of The Fit Mess