5 Mindset Prompts for Lasting Fitness - a podcast by Tori Murphy

The prompts: 

1.  "This body is mine forever. It does so much for me, it's my job to honor it."

2. "Food is fuel and an experience. Not a cheat or treat meal, not a punishment, not a therapist, not a void filler."

3. "Exercise is not punishment or compensation for something I ate. It's how I pay myself, an investment in myself."

4. "Working out is a gift, not a burden. I am so fortunate to have a body that is a machine.  It can heal itself from trauma, it carries me and protects me, and gives me freedom."

5. "Is [insert thing that takes up my time here] ultimately more important than taking care of myself? Is that really the best way to show up for myself and for others?"

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Further episodes of The Fit Trials

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