Podcasts by The Fit Trials

The Impact of Health/Weight Management from an MRI/CT Technologist from 2020-05-13T21:04:47

I teamed up with my mom who has been an MRI/CT Technologist for over 35 years to get her experience on how health, and weight especially, impacts the patients that come through her clinic.  ...

10 Healthy Behaviors You Can Start Today from 2020-05-03T19:16:51

I'm equipping you with tools that you can implement starting TODAY to help shift your current lifestyle into the healthy lifestyle you've always dreamed of.  

Work with m...

Why the *$%! Is No One Talking About This from 2020-04-24T03:27:41

Why the *$%! Is No One Talking About This

#puttheprideaside

Your Hour-by-Hour Day Living a “Fitness” Lifestyle from 2020-04-21T23:24:17

What does a fitness-savvy lifestyle actually look like, hour by hour?  I'm about to tell you! This visualization episode is for those of you who have gotten a taste of your Point B, and hav...

4 Steps to Make Fitness an Affordable Priority from 2020-04-21T23:20:25

My 4 steps showing you fitness can be affordable but should ALSO still be a priority.  Fighting the age-old myth that fitness is "expensive" one step at a time, starting with assessing your...

3 Simple Reframes to Change How You Look at Fitness from 2020-03-10T05:58:53

Thought evokes action, and if we can change how we think about fitness, how we feel about it, that in turn will help us reach our goals faster and make fitness a more integral part of our lives....

Diet Series Part 3: Weight Watchers, Nutrisystem/Jenny Craig, Macros, Zone Diet from 2020-03-06T19:17:52

This episode we're covering counting/number-based diets.  I believe in learning macros as a TOOL, not emphasize it as a diet, because as we know micronutrients are important to consider, so...

Diets I Hate Part 2: Metabolic, Carnivore, Intermittent Fasting, Paleo, Ornish from 2020-02-27T04:23:13

In this episode, we cover metabolic, carnivore, intermittent fasting, the paleo diet, and the Ornish diet.

Remember the golden question around diets, "IS IT SUSTAINABLE?" 

Wan...

Why I Hate Diets Part 1: Low-Carb Diets, Keto, South Beach, Atkins, Whole30 from 2020-02-19T18:29:30

Here's the bottom line on low-carb diets and diet mentality.  Is a diet like this for you?  How do you decide?  What is the point of a diet anyways?  All these questions are ...

What do swim lessons at the YMCA have to do with fitness? from 2020-02-05T05:13

Welcome back, Fit Trials Fam.  In this episode, I list 7 things you have to be willing to do or become in order to see results in fitness.  Some of these might not be what you expect! ...

There is No Overnight Success, Selling a Physical Product Online, with Co-Founder of Bluebird Hats, Kayla Van Hoose from 2020-01-22T20:18:08

My gal pal and fellow CEO girl boss, Kayla Van Hoose, co-founder and CEO of Bluebird Hats, drops some knowledge on what it really took to launch her physical product online and grow her business...

Owning a Gym, What Bankruptcy Taught Him, and Letting Go of the Thing Holding You Back (feat. Scott Aaron) from 2020-01-14T03:59:31

Scott has the most amazing life story about having to carry the family torch at a young age, getting his toes dipped into entrepreneurship which allowed him to own a gym that eventually caused h...

Combatting Guilt, Setting Boundaries, and Stop Falling Off Every New Years Resolution from 2019-12-30T15:27:49

How to handle guilt, set and control boundaries, and stop falling off the wagon every New Years Resolution!  My good friend Olivia Wetter and I discuss all things relationships and food to ...

How to Master your Weight Loss//What it has in Common with Money (feat. Sam Alteri) from 2019-12-27T15:24:27

Is your food mindset restrictive and full of rules, JUST LIKE your finance budget?!  My gal pal Sam Alteri (@saltylifts) and I dig into the similarities and how to master your weight loss!<...

My Experience with Restrictive Eating, Orthorexia, and Binge Eating from 2019-12-13T04:52:09

From restriction and overexercising, orthorexia, and binge eating, I recount 5+ years of disordered eating.  You are never ever alone.  Find me on social and reach out if you need an e...

2 G's and an Old Cadillac from 2019-12-05T04:58:01

I present: our first minisode!  For the quick trip to the grocery store or when you're taking off your makeup tonight.  Great food for thought about how you can invest in yourself and ...

3 Daily Behaviors of Successful Clients, Healthy Meals that Aren't "Bro" Meals, How to Start your Weight Loss - feat. Roxanne with Cheyenne Weight Loss from 2019-11-25T06:41:08

What separates successful clients from those who struggle seeing results?  You don't HAVE to have chicken, broccoli, and rice.  Is it really 80% diet, 20% exercise?  How does one ...

Body Confidence for ALL Size Women, Calling Out Brands and Gyms that Aren't Size Inclusive, Empowerment through Clothing Confidence - feat. Briana Ottinger from 2019-11-21T18:24:16

Briana Ottinger and I talk body confidence for all shapes/heights/sizes and dish some serious tea on brands/gyms who aren't on board with sizing equality.  Confidence at it's boiled down, r...

The 8 Must-Have Sections On Your Website's Homepage, What NOT to do During Pregnancy, and the Power of Mindset - feat. Mariya Bentz, Founder of MBM Agency from 2019-11-11T16:50:20

My good pal and marketing genius, Mariya Bentz and I discuss:

• Her company's tried and true homepage formula for the success of YOUR website
• What you should NOT do when pr...
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How Addiction Happens, Mental Health vs. Physical Health, Practicing Self-Awareness - feat. Elliot Greive, Mental Health Therapist from 2019-11-06T17:40:53

My good friend and past colleague, Elliot Greive, and I discuss:

• the mental process of addiction
• does mental health precede physical health?
• mental health self-...
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7 Tips for Eating Healthy on a Budget from 2019-11-04T04:14:49

Do you hate protein shakes as much as I do?  Sweet, I want to give you a recipe booklet with 7 Protein Powder Recipes that ARE NOT a nasty, weird protein shake.

Here's how you can ge...

From Jobless to a Modeling Career, Is Blogging Dead? Fall Fashion, Skincare, Travel Snacks, Recognizing Opportunities - feat. Samantha Dahlborg from 2019-10-23T16:25:17

This was SUCH a fun episode talking to the beautiful, spunky Samantha Dahlborg on her journey from being crowned Miss Maine USA in 2014, to getting fired from her job post-college from her model...

Fighting Fires, Functional Training, Getting Over Plateaus, Finding the Right Coach - feat. Hunter Ortuno of Ortuno Tactical Fitness from 2019-10-23T15:50:48

In this episode, Hunter and I talk about functional training.  Hunter works with heroes - firefighters, policemen, EMT's, and more.  

We talk about

• what consistenc...
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Top 5 Tips for Selling, Sales Isn't Sleezy, Learning From 1499 Female Entrepreneurs from 2019-10-08T22:04:15

In this solo episode, I touch on:

• my experience at my first-ever women's entrepreneurship conference, Pays To Be Brave hosted by @theangieleeshow
• why sales for me isn't s...
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He Gets Paid to Stay in Cabins and Treehouses, Photography as a Career, Veganism on the Road - feat. Ethan Abitz from 2019-10-03T15:58:18

My good friend Ethan and I had a lovely chat about all things: 

• glampinghub - who Ethan works for traveling and creating content for their listings
• photography as an...
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Changing Your Mindset, The Cost of Convenience, Personal Development - feat. Sean Cowart of Fit Force from 2019-09-26T17:17:20

How DOES one change their mindset and make fitness and health a priority?  What IS the REAL cost of convenience and taking the path of least resistance in terms of your goals?  What ar...

Why I Left In-Person Training, Starting My Own Business from 2019-09-25T21:06:22

In this solo episode: 

• Why I left in-person training and became an online coach 
• What I do as an online coach now 
• My opinion on the online coach...
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Fitness Myths (Part 2) - feat. Caleb Duckwiler from 2019-09-19T14:51:09

Presenting to you the exercise-related portion of raging over garbage fitness myths with my pal Caleb Duckwiler.   This time we're covering  stretching before/after exercise the effica...

Fitness Myths (Part 1) - feat. Caleb Duckwiler from 2019-09-17T13:57:39

The more diet-oriented section of my rant with Caleb Duckwiler, a nutrition expert and major homie of mine.   We spill the tea on everything ranging from  "good/bad" calories misconcep...

Crossfit, Starting an Apparel Brand, Learn to Love Working Out - feat. Kynsfit, Founder of Kompass Apparel from 2019-09-12T19:00:51

In this episode, I talk with Kynsi Saye, personal trainer, Crossfitter, and Creator of Kompass Apparel, about 

• how to develop a positive relationship with exercise
• w...
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10 Fat Loss Questions You Need To Ask Yourself from 2019-09-10T14:45:38

If I laid out on a silver platter the TOP 10 HURDLES that are holding you back from your fat loss, would you want to know?  Can you handle the truth?  Have you stalled...

Taking Risks, Cannabis, THC vs. CBD, and Alaska Living - feat. Jake Warden of SWOT Solves from 2019-09-04T16:55:42

Jake Warden, founder of SWOT Solves, left his comfortable 9-5 in Utah to take on wild Alaska and work in the cannabis industry.  We talk about pushing yourself out of your comfort zone in o...

INTRODUCING THE FIT TRIALS PODCAST - Meet Your Host, Tori Murphy from 2019-09-03T16:11:26

Welcome to the recent venture of The Fit Trials, we've broke into the podcast realm!  

We're going to cover lifestyle, training, nutrition, business, entrepreneurship, and more! &nbs...