Podcasts by The FitCast: Fitness and Nutrition Podcast

Episode 460: Georgia Dow Changes my Mind from 2017-10-23T15:54:20

Georgia Dow returns to tackle the psychological aspects of behavior change, being effective coaches for your clients and yourself and she changed my mind on my gym business model.

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Episode 459: Trainer Evolution w/ Jon Goodman from 2017-10-16T19:48:18

Jon Goodman joins Kevin for a discussion on the future of the fitness industry and the evolution of great coaches and trainers.

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Enlightened: At last, ic...

(FIXED) Episode 458: Chilling Outside w/ Max Shank from 2017-10-09T17:15:28

Max Shank returns to the show to hit on a wide range of topics from fitness and mobility on a plane, time/money balance, staying excited, adapting your training for clients, advice on opening up...

Episode 457: Purposeful Strength w/ Sarah Polacco from 2017-10-02T16:36:46

Sarah Polacco from Achieve Fitness and Purposeful Strength joins Kevin to discuss the crucial conversations we need to be having in the industry, finding a path to success, body positivity, star...

Episode 456: 10 Years of CSP w/ Eric Cressey and Pete Dupuis from 2017-09-25T14:22:24

I return to Cressey Sports Performance to sit down with Eric Cressey and Pete Dupuis and look back at some of the challenges, changes and lessons since they opened.

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Episode 455: Live from Long Beach w/ Jill Coleman and Krista Scott-Dixon (Part II) from 2017-09-18T13:45:18

Part II of the Live FitCast Event with Jill Coleman and Krista Scott-Dixon in Long Beach, CA.

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Episode 454: Live from Long Beach w/ Jill Coleman and Krista Scott-Dixon (Part I) from 2017-09-11T13:11:25

We are LIVE in Long Beach, CA with guests Jill Coleman and Krista Scott-Dixon. This is part 1 of the 2-part event.

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Episode 453: The Story of the Unicorn w/ Michael Keeler from 2017-09-04T11:00

Michael Keeler, one of the founders of Mark Fisher Fitness and Business for Unicorns joins Kevin to talk about the story behind MFF, creating incredible experiences, lessons form opening a secon...

Episode 452: Even More Lean Habits w/ Georgie Fear and Roland Fisher from 2017-08-28T19:44:03

Georgie Fear and Roland Fisher join Kevin to talk about their latest thoughts on successful nutrition coaching, systems to help with common struggles, being the best coach possible and more!

Episode 451: Entering the Iron Lioness Den w/ Steph Dykstra from 2017-08-21T14:04:05

Steph "Iron Lioness" Dykstra joins Kevin to talk about her journey into the fitness industry, opening up her facility, building community, balancing the coaching worlds of boxing and fitness, an...

Episode 450: The Next Step w/ Alwyn Cosgrove from 2017-08-14T11:45:49

Alwyn Cosgrove returns to the show to talk about whats next in the fitness industry, considerations for opening your first gym, using your fitness in competitions and much more! 

Episode 449: Catching Up w/ Mike Roussell from 2017-08-07T13:34:55

Mike Rouseell comes back on the show to share his knowledge on nutrition coaching, educating ourselves and our clients, the question he wish he got asked and much more!

Episode 448: Why Me Want Eat w/ Krista Scott-Dixon from 2017-07-31T17:46:23

Krista Scott-Dixon joins Kevin to talk about her new book "Why Me Want Eat," strategies for changing eating habits, considerations for athletics and much more!

Episode 447: The Next Best w/ Dos Remedios and Josh Henkin from 2017-07-24T19:40:06

Dos Remedies and Josh Henkin join Kevin to talk about the optimizing our training sessions, go to exercises to maximize mobility and strength, where the industry is going and more!

Episode 446: LIVE from Providence w/ Coach Stevo and Pete Dupuis (Part 2) from 2017-07-17T15:54:03

We are LIVE from Providence, RI for part 2 of this special event with guests Pete Dupuis of Cressey Sports Performance and Steven Ledbetter of Betterish.co.

Episode 445: LIVE from Providence w/ Coach Stevo and Pete Dupuis (Part 1) from 2017-07-11T13:39:47

We are LIVE from Providence, RI for part 1 of this special event with guests Pete Dupuis of Cressey Sports Performance and Steven Ledbetter of Betterish.co.

Episode 444: Rebound w/ Meghan Callaway from 2017-07-03T14:56:23

Meghan Callaway joins Kevin to talk about women in the fitness industry, keeping training fun and competitive, rebounding from major trauma and more!

Episode 443: Define Your Passion w/ Bedros Keuilian from 2017-06-26T19:43:25

Bedros Keuilian comes on the show to talk about the future of the fitness industry, personal development, the fitness business, the question he wished he was asked and more!

Episode 442: Total Performance w/ Taylor Lewis from 2017-06-19T16:01:52

Taylor Lewis of the Academy of Total Performance and the Cystic Fibrosis Fitness Institute joins me to talk about training from general population to the pros, his work with CF patients, PRI imp...

Episode 441: JFass LIVE! (May 2017 Live Show Preview) from 2017-06-12T19:22:02

Dr. Jonathan Fass joins Kevin for the first monthly Patreon Live show. In this episode we discuss providing the best possible client and patient experience, best practices for helping others suc...

Episode 440: Lift the Bar w/ Chris Burgess from 2017-06-05T14:47:37

Chris Burgess from Lift the Bar joins Kevin to talk about his incredible journey in the fitness industry, how to be a better communicator and educator, tons of business information and much more...

Episode 439: Future of Medicine w/ Dr. Spencer Nadolsky from 2017-05-29T16:11:13

Dr. Spencer Nadolsky returns to the show to talk about his new gig with SteadyMD.com/lifting, how we can have better discussions with clients and coaches, the resurgence of ketogenic diets, suga...

[FF] Episode 3: Georgia Dow (Mental Health and Coaching) from 2017-05-25T13:27:19

Georgia Dow comes on The FitCast Focused to discus daily practices for mental health self care, old school vs new school coaching practices, how to better manage stress and more! 

Episode 438: Uncomfortable Experience w/ Georgia Dow from 2017-05-22T15:31:46

Georgia Dow returns to the show to talk about getting better at being uncomfortable, how to have better conversations, mindfulness, situation specific solutions and much more!

[FF] Episode 2: Steven Ledbestter (Getting Better at Getting Better at Things) from 2017-05-17T19:29:17

The second of three Patreon Preview episodes of The FitCast Focused. Steven Ledbetter joins me to talk about how we can get better at getting better at things. 

Episode 437: Business Bench Pressing w/ Pete Dupuis from 2017-05-15T16:57:57

Pete Dupuis comes on the show for maybe the best fitness business and career development talk I have ever heard. Do not miss this if you are int he industry or care about self development and ma...

(Patreon Preview) [FF] Episode 1: Leigh Peele (Evolution of Diet and Nutrition) from 2017-05-09T17:19:20

Leigh Peele goes in depth on how she game plans for diet and nutrition including how to assess the needs of yourself and your clients.

Episode 436: Plans w/ Karen McDowell Smith from 2017-05-08T20:02:26

Karen McDowell Smith comes on the show to talk about her journey into the fitness world, becoming the first female SFG Master coach, planning for success and much more!

Episode 435: From the Berry to the Apple w/ Rog Law from 2017-05-02T19:20:40

Rog Law returns to the show to talk about moving to NYC to work at Mark Fisher Fitness, what he has observed as a new comer to MFF, his music rivalry with BPM and much more! 

The Big FitCast Announcement (May 1, 2017) from 2017-05-01T17:15:47

Kevin discusses the big changes coming to The FitCast and the Patreon Content.

Episode 434: Love Yourself w/ Erin Brown from 2017-04-24T14:45:58

Erin Brown returns to the show to talk about Nasty Women Radio, where to start loving who you are, avoiding negative social loops, yoga and much more!

Episode 433: Conscious Coaching w/ Brett Bartholomew from 2017-04-17T17:06:37

Brett Bartholomew returns to the show to talk about his new book "Conscious Coaching."

Episode 432: Excellent Adventure w/ Dr. Jonathan Fass and Leigh Peele from 2017-04-10T13:32:50

Dr. Jonathan Fass and Leigh Peele return to the show to discuss their latest thoughts in the fields of nutrition, rehab and training.

Episode 431: Now What? w/ Dan John from 2017-04-03T18:55:54

Kevin begins the episode discussing some upcoming changes to the Patreon support and exclusive content. Dan John returns to discuss our role in health care, showing up, community, programming, p...

Episode 430: Progressing the Industry w/ Lindsey Heiserman from 2017-03-27T17:28:34

Lindsey Heiserman come on to discuss her article on the PrecisionNutrition.com Blog, behavioral coaching, women in the industry and much more!

Episode 429: What's Next w/ Dr. John Berardi (Part II) from 2017-03-20T16:45:13

Part II of my interview with Dr. John Berardi. JB answers some questions from the audience and has helps me answer my big question from 2016.

Episode 428: What's Next w/ Dr. John Berardi (Part I) from 2017-03-14T14:18:59

Dr. John Berardi returns to discuss the "Pause Button Mentality" of dieting, career paths, where the fitness industry and it's demands are going and much more!

Episode 427: Better Today w/ Coach Stevo from 2017-03-06T06:46

Coach Stevo of Habitry and the Bettercast returns to the show to discuss how we can improve ourselves and the way that we help others.

Episode 426: You and Your Hormones w/ Ali Gilbert from 2017-02-27T21:00

Ali Gilbert comes on the show to talk about hormones, how you can monitor them, common treatments and much more!

Episode 425: The Bigness Project w/ Jen Sinkler and Kourtney Thomas from 2017-02-20T19:48

Jen Sinkler and Kourtney Thomas join me to talk about hypertrophy training, programming, recovery, mindset, and much more!

Episode 424: Past, Present and Future w/ Craig Ballantyne from 2017-02-13T20:42

Craig Ballantyne returns to the show to talk about how his programming mindset has evolved since the start of Turbulence Training, when the industry is going, thoughts on millennials, advice on max...

Episode 423: Live Stories w/ Jill Coleman from 2017-02-06T16:48

Jill Coleman is back on the show to discuss fitness and nutrition while traveling, balancing nutrition, building personal brand, some of her favorite recent books and much more!

Episode 422: Pro Coaching w/ Krista Scott Doxion from 2017-01-30T17:23

Krista Scott Dixon of Precision Nutrition returns to the show to discuss coaching empathy, changing client negative self talk, what to do for clients that have "no time," better goal setting and mo...

Episode 421: Physical Autonomy w/ Ryan Hurst from 2017-01-23T18:03

Ryan Hurst of GMB Fitness joins Kevin to talk about physical autonomy, how his background as a gymnast and martial artist influenced his methodologies, body control movement implementation and much...

Episode 420: New Beginnings with Mark Fisher from 2017-01-16T15:16

Mark Fisher returns to talk about his favorite books of 2016, lessons learned int he last year, opening up a second facility in NYC, business of fitness, self development and much more! Also I brie...

Episode 419: Achieve w/ Jason and Lauren Pak from 2017-01-09T18:08

Jason and Lauren Pak of Achieve Fitness Boston join Kevin to discuss their journey into the industry and to how the got to where they are today as gym operators. Along the way we discuss how they a...

Episode 418: As Is w/ Erin Brown from 2017-01-02T15:25

Erin Brown joins Kevin to talk about empathy, learning how to communicate with those you are trying to help, finding happiness where you are at and much more!

Episode 417: MovementREV w/ Anna Hartman from 2016-12-26T15:49

Anna Hartman of MovementREV joins Kevin to talk about warming up for performance, breathing, rock mats, resting postures, dealing with the stresses of travel and much more!

Episode 416: Turning the Tables w/ Kevin Larrabee from 2016-12-19T17:35

Brian Patrick Murphy guest hosts this week to turn the tables on Kevin to discuss the influences of the guests, the journey weaved through The FitCast, his vision for the fitness industry, where th...

Episode 415: Positive End to 2016 w/ Georgia Dow from 2016-12-12T15:17

Georgia Dow returns to talk about SAD, avoiding over shopping, holiday stress, strategies to address mental stress and more!

Episode 414: The Long Road w/ Tony Gentilcore from 2016-12-05T21:37

Tony returns to talk about things we should be doing in the gym but aren't, opening up a new facility, balancing the facets of being a fitness professional, programming considerations and more!

Episode 413: Ninja Gaiden II w/ Geoff Hemingway and Harold Gibbons from 2016-11-28T17:22

Geoff Hemingway and Harold Gibbons of Mark Fisher Fitness join Kevin to talk about changing your lives and the lives of others. And we discuss what makes MFF so special.

Episode 412: Searching for Solutions w/ Coach Stevo from 2016-11-22T17:27

Coach Stevo is back for what may be my favorite episodes of the year. All about what the latest research is telling us when it comes to behavior change, communities, helping people and more!

Episode 411: The Retreat with Artemis and Lisa from 2016-11-14T20:07

Artemis Scantalides and Lisa Lewis are both here to talk about the psychology of fitness, the fitness industry, programming, training women and much more!

Episode 410: The Journey w/ Molly Galbraith from 2016-11-07T17:28

Molly Galbraith returns to the show to talk about effectively communicating with the people you are trying to help, fat loss experts, loving our bodies, the future of Girls Gone Strong and more!

Episode 409: Life and Prep w/ Julia Ladewski from 2016-11-02T17:14

Julia Ladewski joins Kevin to talk about competing in physique and strength competitions, goal setting, strategies for adherence, programming, and much more!

Episode 408: Integrity in Fitness w/ Chris Flo from 2016-10-24T22:27

Chris Flo joins Kevin to talk about Animal Flow, implementing more movement and mobility into your life, finding your path in the fitness industry, and much more!

Episode 407: Recover Like a Pro with Dr. John Rusin from 2016-10-17T12:46

Dr. John Rusin joins Kevin to talk recovery, hypertrophy, programming, pain free training, separating yourself from the rest of the fitness field and more!

Episode 406: The Psychology of Fitness w/ Lisa Lewis (Part II) from 2016-10-10T21:46

Lisa Lewis is back to go in depth on the psychology of fitness and nutrition including behavior change, the mental obstacles in the way, and much more!

Episode 405: Knowledge Accountability w/ Brian Patrick Murphy from 2016-10-06T12:46

Brian Patrick Murphy returns to talk about strategies for maximum success, utilizing an overwhelming amount of knowledge, game plans to help ourselves and others, and much more!

Episode 404: Sunday Coffee and Movement with Kevin Carr from 2016-09-27T14:42

Kevin Carr returns to the show to talk about prioritizing mobility, programming, staying fit while traveling, the evolution of MBSC, recent books, and more!

Episode 403: The Psycology of Fitness w/ Lisa Lewis from 2016-09-19T17:37

Lisa Lewis comes on to talk about the psychological boundaries in the way of us reaching our goals and strategies to overcome them.

Episode 402: A Gripping Conversation with Max Shank from 2016-09-12T10:16

Max Shank joins Kevin for an in-depth discussion on programming for strength, taking care of yourself, strength endurance, finding your priorities, and more!

Episode 401: Essentialism w/ Greg McKeown from 2016-09-05T17:36

Greg McKeown, author of "Essentialism: The Disciplined Pursuit of Less" joins Kevin for an incredible discussion on one of Kevin's favorite books. Must listen for everyone no matter what you do in ...

Episode 400: Past, Present and Future w/ Dan John from 2016-08-29T14:05

Dan John returns for Episode 400. For life and training, this is required listening for everyone.

Episode 399: What's Next w/ Alwyn Cosgrove from 2016-08-22T22:34:27

Alwyn Cosgrove returns to the show to talk about anniversaries, where the industry is going, what we are missing when trying to help people and much more.

Episode 398: Purpose, Sleep, and a Plan w/ Georgia Dow from 2016-08-15T16:35

Georgia Dow joins Kevin to go in depth on sleep issues, getting over fear, behavior change, finding purpose, helping through content, and more!

Episode 397: Finding Your Inner Unicorn w/ Mark Fisher from 2016-08-08T16:12

Mark Fisher returns to talk about finding your inner motivation, lessons learned in the fitness industry, how to motivate people that do not like fitness/nutrition, and much more!

Episode 396: Evolution of Movement w/ Michael Mullin from 2016-08-01T16:26

Michael Mullin comes on to talk about to discuss programming warm ups, PRI, the evolution of his teaching methods, and more!

Episode 395: Coaches Coaching Coaches w/ Krista Scott-Dixon from 2016-07-25T14:21

Krista Scott-Dixon returns to talk with Kevin about successful behavior change that actually works. Kevin has been working with her the last 10 weeks and they discuss what they have observed and di...

Episode 394: Programming Adult Performance w/ Dos Remedios from 2016-07-18T21:39

Dos Remedies comes back on to talk about programming for Adult Performance, the changing demands of the fitness population, Nike Fitness, the annual Long Beach Pub Crawl for Pups, and more!

Episode 393: Figuring Out Nutrition w/ Ashley Palmer from 2016-07-11T11:20

Ashley Palmer joins Kevin to talk about how she helps clients prep for success with their nutrition, eating habits, sleep, and more!

Episode 392: Filtering the Information w/ Adam Bornstein from 2016-07-04T19:03

Adam Bornstein comes on to talk about curating and filtering the flood of fitness and nutrition information we are constantly hit with, lessons learned from writing, trends in the industry, trainin...

Episode 391: Two Years Later w/ Mike Reinold from 2016-06-27T23:26

Mike Reinold joins Kevin to talk about opening up his facility, building programming for the general population, the rise of shoulder issues and injuries in young athletes, and more!

Episode 390: Not Afraid to Lift w/ Artemis Scantalides from 2016-06-20T22:33:38

Artemis is back on the show to talk about her power lifting meet, meet prep, what to do when you get in a TGU plateau, optimal strength strategies, opening up your own facility, deadlifting, summer...

Episode 389: What is Your Why? w/ Mike Boyle from 2016-06-13T22:32

Mike Boyle talks about how the programing has evolved at MBSC, the mindset of strength coaches, the rep bell curve, mobility, figuring out the best training model, best ways to expand your business...

Episode 388: Getting Old and Strong w/ Greg Robins from 2016-06-06T23:25

Greg Robins comes back on the show to talk about programming for strength, the CSP Women's Powerlifting Group, training the big 3, leveraging your strengths, and his alter ego Marty Richards.

Episode 387: An Afternoon with Krista Scott-Dixon (Part II) from 2016-05-31T00:33

I continue my afternoon Krista Scott-Dixon as we discuss strengthening willpower sugar addiction, coaches for coaches, stress, and more!

Episode 386: An Afternoon with Krista Scott-Dixon (Part I) from 2016-05-23T22:50:01

Krista Scott-Dixon of Precision Nutrition joins be to discuss overeating. This is a SUPER IMPORTANT EPISODE. Why it happens, how to change the behavior, and other considerations.

Episode 385: Gameplan for Precision Nutrition w/ Brian St. Pierre from 2016-05-16T13:33:01

Brian St. Pierre of Precision Nutrition returns to drops tons of nutrition knowledge. Easily his best episode yet. Must listen!

Episode 384: Inclusivity w/ Dave Dellanave from 2016-05-09T09:00

David Dellanave joins me to talk about Bio Feedback, strength training techniques, running a fitness business, and more!

Episode 383: More Lean Habits w/ Georgie Fear from 2016-05-02T09:00

Georgie Fear is back to talk about being uncomfortable while dieting, if strict diet rules are good or bad, the best habits for your nutrition, tracking progress, and much more!

Episode 382: Taking Action w/ Brett Bartholomew from 2016-04-27T09:00

Brett Bartholomew returns to talk about taking action, what is holding people back from their success in the weight room and in life, reaching clients and athletes, and much more!

FitCast Network Announcement from 2016-04-25T09:00

Kevin announces The FitCast Network

Episode 381: Final Fantasy w/ John Romaniello from 2016-04-22T09:00

John Romaniello returns to the show to talk about life, training, business, the internet, old JRPGs, and more!

Episode 380: The Gynecomastia Story w/ Lou Schuler from 2016-04-01T09:00

Lou Schuler joins Kevin to talk about the gynecomastia story in Men's Health.

Episode 379: Finding Answers w/ Rog Law from 2016-03-19T09:00

Rog Law comes over to my apartment to find answers on life, the best way to address nutrition and training, figuring out what makes you happy, and more!

Episode 378: Lean Habits w/ Georgie Fear from 2016-03-12T09:00

Georgie Fear comes on the show to talk about her lean habits system, understanding hunger, building long lasting habits, meal frequency, and much more!

Episode 377: Making Waves w/ Molly Galbraith from 2016-03-11T10:00

Molly Galbraith returns for an incredible discussion on body image, digesting information, developing a positive message, reaching your goals, and more!

Episode 376: The Perfect 7 with Max Shank from 2016-03-09T09:00

Max Shank returns to the show to talk about optimal strength building strategies, progressing the get up, over hear pressing, moment quality, taking care of your shoulders, and more!

Episode 375: Morning Session w/ Georgia Dow from 2016-03-02T09:00

Georgia Dow returns to the show to talk about behavior change, creating an experience, the minimalism effect, and more!

Episode 374: Ninja Meditation w/ Mark Fisher from 2016-02-24T09:00

Mark Fisher battles wireless internet to talk about meditation, changing direction in life, being weird, building community, and much more!

Episode 373: The Fat Loss Prescription w/ Spencer Nadolsky from 2016-02-17T09:00

Spencer Nadolsky comes on the show to talk about his work with fat loss clients in a clinical setting, the best ways to plan for successful fat loss, and much more!

Episode 372: The Perfect Day Formula w/ Craig Ballantyne from 2016-02-10T09:00

Craig Ballantyne comes back on the show to talk about how to construct your Perfect Day, how to build habits of steel, the 5 things all his transformation contest winners had in common, getting the...

Episode 371: One Layer Deeper w/ Josh Hillis from 2016-02-05T09:00

Josh Hillis comes back on the show in a new show format trial. We discuss creating habits, what to do when you fail, how to understand the people you are trying to help, psychological hurdles, and ...

Episode 370: Episode 369: Your Best Year Ever Pt 2 w/ Jill Coleman from 2016-01-30T09:00

Jill Coleman returns with advice on how to make 2016 the best year of your life. We hit on fitness, nutrition, business, and more!

Episode 369: Episode 369: Your Best Year Ever Pt 1 w/ Rog Law from 2016-01-28T09:00

RogLaw is back to help you make 2016 the best year of your life. we discuss programming, goal setting, digesting/utilizing information, the fitness industry, motivation, and more!

Episode 368: What Do You Want w/ Georgia Dow from 2016-01-13T09:00

Georgia Dow comes back one more time in 2015 to talk about refining your goals, setting yourself up for success, best fitness tech of 2015, being conscious of your mindset/mood, and much more!

Episode 367: Unapologetically Powerful w/ Jen Sinkler and JVB from 2016-01-07T09:00

Jen and Jennifer come on the show to talk about power lifting, programming, building a community, female training, and much more!

Episode 366: Smarter, Not Harder w/ Josh Henkin from 2015-12-29T09:00

Josh Henkin comes on the show to talk about maximizing your training time, recovering from back surgery, rehab, conditioning, sandbag training, international travel, and much more!

Episode 365: Before We Go w/ Dan John from 2015-12-16T09:00

Dan John returns to talk about challenges, programming, 10000 swing challenges, kettelbell cert prep, the evolution of the industry, and more!

Episode 364: Debate Intermission w/ Jonathan Fass from 2015-12-10T09:00

Jon Fass is back to debate the optimal warm up, programming, single leg training, rehab, pain, and much more!

Episode 362: What You Want w/ Leigh Peele from 2015-12-01T09:00

Leigh Peele returns to the show in what may be the most important episode of the year. All about her latest thoughts on nutrition, the state of the fitness industry, figuring out what you want, and...

Episode 361: Honeymoon w/ Brian Patrick Murphy from 2015-11-12T09:00

Brian Patrick Murphy of Mark Fisher Fitness and Best Life Radio returns to talk about getting in great shape without cardio, goal setting, accountability, coaching styles, minimalism, removing boun...

Episode 363: Tony Gentilcore's New Adventure from 2015-11-03T09:00

Tony comes back on the show to talk about leaving CSP as well as the long process, opening his own gym, writing, programming, the industry, and more!

Episode 360: Strong w/ Lou Schuler from 2015-11-03T09:00

Lou Schuler returns to the show to talk about the writing process for his latest book, how they approached the mindset and nutrition information differently, the answer to why men are writing a wom...

Episode 359: Fast Five w/ Georgia Down from 2015-10-30T09:00

Psychotherapist Georgia Dow returns to talk about letting go of the distractions, building trust with yourself and clients, a healthy look at food, tips on sleep quality, mental health benefits, li...

Episode 358: Remodeled w/ Jessi Kneeland from 2015-10-20T09:00

Jessi Kneeland joins Kevin to talk about why she is getting naked, becoming comfortable with who we are, how we think about our fitness choices, psychology of fitness, and more!

Episode 357: Roadtrip to a Better Life w/ Rog Law from 2015-10-12T09:00

Rog Law joins Kevin for a HUGE episode. We talk about finding your niche in the crowded fitness industry, lessons learned on living a better life with strength training, mindset, and cinnabons. Too...

Episode 356: Episode 356: Make my Workout with Jen Sinkler and Jill Coleman from 2015-10-05T09:00

This episode I have both Jen Sinkler and Jill Coleman on to talk about what is getting in our way from achieving our goals, being the best fitness professional you can be, the best way to look at y...

Episode 355: Your Best Lift w/ Brian patrick Murphy from 2015-09-30T09:00

Brian Patrick Murphy of the Your Best Life Podcast comes on the show to talk about what we can do to live the best life possible in and out of the gym.

Episode 354: Honesty Before Positivity w/ Mike Boyle from 2015-09-25T09:00

Mike Boyle returns to talk about regulation of the fitness industry, evolution of program design, lessons from a summer at MBSC, and much more.

Episode 353: Complete Program Design w/ Dos Remedios from 2015-09-09T09:00

Dos is back to talk about program design, off season considerations, designing programs for the fitness enthusiast, trend of positivity, we fix the biggest problem in the fitness industry, and much...

Episode 352: The Finish Line w/ Nick Winkleman from 2015-09-04T09:00

Nick Winkleman returns to talk about his research on coaching and motivation, his talk at Perform Better, becoming a better coach, if we are being too positive, being a DJ, and much more!

Episode 351: Surviving the Storm w/ Artemis Scantalides from 2015-09-01T09:00

Artemis Scantalides joins Kevin to discuss progressions she uses for the TGU, chin-ups and a bunch more on how she programs for men and women.

Episode 350: Non Stop Fat Loss and Ice Cream w/ Dan John and Brendon Rearick from 2015-08-24T09:00

Dan John returns to talk about adapting and fluctuating your programing through out the year, lessons of the 10,000 swing challenge, helping with mindset, and much more! Also Brendon Rearick joins ...

Episode 349: Eat, Sleep, Armbar, Repeat w/ Georgia Dow from 2015-08-17T09:00

Georgia Dow returns to talk about understanding the decisions we make, how to improve your sleep, Brazilian jiu-jitsu, minimalism, status of fitness trackers, and more!

Episode 348: A Better Way to Help w/ Brett Bartholomew from 2015-08-11T09:00

Brett Bartholomew talks about what we are missing when trying to get the most out of our training, his story and why he is a coach, why is is so motivated, why "self-help" books aren't helping, and...

Episode 347: The Evolving Diet with Brian St. Pierre from 2015-08-04T09:00

Brian St. Pierre of Precision Nutrition is back to talk about the pros and cons of the Paleo diet, the evolution of diets, techniques for assessing one's diet, behavior change, and much more!

Episode 346: Maximum Potential w/ Max Shank from 2015-07-29T09:00

Max Shank returns to discuss programming, 5-minute morning movement, the most important equipment, gym expansion, new client intake, and more!

Episode 345: Build your Community and Habits w/ Coach Stevo from 2015-07-23T09:00

Coach Stevo is back to talk about proven ways to solidify habits, how to build communities from 2 and beyond, making better decisions, finding what you really want, and more! Also a bonus segment f...

Episode 344: Fitness Business Outsider w/ Pete Dupuis from 2015-07-13T09:00

Pete Dupuis, Co-founder of Cressey Sports Performance joins me to talk about succeeding in the wild west of the fitness industry, mistakes made, advice for new gym owners and much more!

Episode 343: Trilogies w/ Georgia Dow from 2015-06-29T09:00

Georgia Dow returns to complete the trilogy as we finally get to questions from the listeners about the psychology of goal setting, success, and a ton more! Another fantastic episode from Georgia!

Episode 342: Extra Time w/ Lori Lindsey from 2015-06-23T09:00

Lori Lindsey, recently retired from the US Woman's Soccer Team joins Kevin to talk about retirement, transitioning to the fitness industry, what young athletes need for success, training for soccer...

Episode 341: In the Lab w/ Brad Schoenfeld from 2015-06-18T09:00

Brad Schoenfeld comes on the show to talk about his latest research, high vs low reps, physique training, meal frequency, supplements, and more more!

Episode 340: Can You Go? w/ Dan John from 2015-06-08T09:00

Dan John returns to talk about assessing your progress and your program, rep schemes, the best metabolic circuits, and a trip back in time.

Episode 339: Strength Strategies w/ Kevin Carr from 2015-06-05T09:00

Kevin Carr comes on the show to discuss programming, taking the best of what you lear and applying it, assessments, and tons of knowledge for those trying to get fit.

Episode 338: Back to School w/ Jon Goodman from 2015-05-22T09:00

Jon Goodman of The PTDC joins Kevin to talk about why people aren’t getting the results they want, the best way to execute your goals, the fitness business, live lessons, and much more!

Episode 337: Fit Body and Mind w/ Georgia Dow from 2015-05-19T09:00

Georgia Dow returns for a huge episode where we discuss, the activity tracking of the Apple Watch, getting your mind right before training, fitness for your mind, signs to look for in clients, when...

Episode 336: On Tour w/ Jill Coleman from 2015-05-10T09:00

Jill Coleman is back in a super packed 45 minutes about getting into a positive routine, nutritional relief, food stress, cravings, when you should ramp up training/turn it down, and more!

Episode 335: Nutrition Kryptonite w/ Brian St. Pierre from 2015-05-03T09:00

Brian St. Pierre of Precision Nutrition is back with a super packed nutrition episode. We discuss the best protein sources, why PN doesn't prescribe fish oil anymore, nutrition for sports teams, su...

Episode 333: Dry Needling Badass w/ Sue Falsone from 2015-04-07T09:00

Sue Falsone is back on the show to talk about her latest experiences with yoga, transitioning from baseball to the US Men's Soccer Team, hips vs shoulders, being a female in a male dominated indust...

Episode 332: High Performance Parent w/ Eric Cressey from 2015-03-31T09:00

Eric Cressey comes back on the show to talk about programming for the overweight client, how he integrates PRI into the CSP systems, time management as a dad, how to be a pro at air travel, expandi...

Episode 331: The Ninja Inside w/ Mark Fisher from 2015-03-31T09:00

Mark Fisher is back to talk about why MFF gets such great results, productivity advice, 5 dysfunctions of a team, understanding goals, and much more!

Announcement on Future FitCast Content from 2015-03-26T09:00

Kevin has a brief message on future FitCast content.

Episode 330: Examining Supplement Research from 2015-03-17T09:00

Kamal Patel comes on the show to talk about why supplement research flip flops, research based info you can implement right now, common myths not supported by research, the tried and tested supplem...

Episode 329: Redefining Fitness w/ Brendon Rearick (Part III) from 2015-03-16T09:00

Brandon Rearick returns for the final part in this podcast series. He discusses his experience with Functional Range Conditioning, PRI, more about FMS and SFMA, and more!

Episode 328: Lift Weights Faster 2 w/ Jen Sinkler from 2015-03-06T09:00

Jen Sinkler is back to talk about powerlifting, motivation, recovery, body image, hormones, her favorite sequels and more!

Episode 327: Redefining Fitness w/ Brendon Rearick (Part II) from 2015-03-03T09:00

Brendon Rearick is back to talk more about his experience with yoga as a physical therapist, PRI techniques, the importance of a great coach, how he screens new clients, and much more!

Episode 326: Redefining Fitness w/ Brendon Rearick (Part I) from 2015-02-27T09:00

Brendon Rearick talks about reevaluating your fitness and health, his experience with crossfit and yoga, and making live changes.

Episode 325: Applying it all with Connor Ryan from 2015-02-24T09:00

Connor Ryan of Drive495 (Previously Cressey Performance, MBSC, and IFAST) comes on the show to talk about the 12 courses he has attended in the last year and how and what he applies to his physical...

Episode 324: Building the Base with Greg Robins from 2015-02-18T09:00

Greg Robins comes on the show to talk about his programing methodology, warm ups, training the big 3 movements, systemizing your nutrition, and more!

Episode 323: Hormones and Pancakes with Jen Comas from 2015-02-06T09:00

Jen Comas comes on the show to talk about embracing YES, staying happy with your nutrition and training, dirt biking, hormones, and of course pancakes!

Episode 322: All the Motivation with Steven Ledbetter from 2015-01-20T09:00

Steven Ledbetter comes on the show to talk about prevent to work motivation techniques that you can use to help reach your goals or to help others. Includes the biggest mistakes coaches make when m...

Epsiode 321: The Lean Muscle Diet with Alan Aragon and Lou Schuler from 2015-01-01T09:00

Two great guests for this episode in Alan Aragon and Lou Schuler. They discuss how to find a program that works for you, how to maximize your diet's effectiveness, making progress year round, and m...

Episode 320: Ultimate Athleticism w/ Max Shank from 2014-12-30T09:00

Max Shanks comes on to talk about why you should be training like an athlete. From new programing techniques, to great mobility drills, and how he got incredibly strong.

Episode 319: Fat Loss Happens on Monday from 2014-12-22T09:00

Josh Hillis comes on to talk about why all diets consist of made up rules, how he figures out what habits work for clients, fail proof accountability techniques, how to gauge your behavior change s...

Episode 318: Intro to PRI w/Mike Mullin (Part II) from 2014-12-14T09:00

This is a seminar caliber episode! Mike Mullin is back to go in depth on the concepts of PRI, why some of this awesome stuff works, how it can completely change your movement patterns, and much mor...

Episode 317: Pain Science w/ Jon Fass (Part II) from 2014-12-12T09:00

We go more in depth into the background of pain science, the psychology of it, how it affects your programming and training mindset, the best resources to learn more, and more!

Episode 316: Breaking Binge Eating w/ Nia Shanks from 2014-12-05T09:00

Nia Shanks is back on the show to talk about a very important subject, binge eating. How it starts and lots of advice on how to break the habit. Nia shares her story and those of others and what th...

Episode 315: Joy of Lifting w/ Joy Victoria from 2014-11-24T09:00

Joy Victoria comes on to talk about diet habits, motivation, training kids, bulking nutrition for women, and getting into the fitness industry, and more!

Episode 314: At the Weight Room w/ Tony Gentilcore from 2014-11-17T09:00

Tony Gentilcore returns to talk about how the CSP programing system has evolved, changes in his training philosophy, how to program when you are getting bored, warm ups, and more!

Episode 313: Pain Science w/ Jon Fass from 2014-11-13T09:00

Jon is back to talk about the super interesting topic of pain science and how it affects our training.

Episode 312: Intro to PRI w/ Michael Mullin from 2014-11-02T09:00

Mike Mullin comes on the show to talk about the Postural Restoration Institute. This is an introduction to the methodologies of PRI and how he uses it in his practice.

Episode 311: The Return of Leigh Peele (Part II) from 2014-10-26T09:00

Leigh Peele returns for a second week to discuss supplement worth taking, how to deal with hunger, being obsessed with fitness and nutrition, body image from the industry, finding your look, and mu...

Episode 310: The Return of Leigh Peele (Part I) from 2014-10-13T09:00

Leigh Peele returns to the show to talk about what she has been up to, getting back on track when you fail, the best path to setting and meeting your goals, the latest on supplements, and much more...

Episode 309: Jill Coleman’s Playlist from 2014-10-06T09:00

Jill Coleman comes on the show to talk about making time to get lean, “fear of success,” her favorite circuits and training methods, mindset and more!

Episode 308: Lifting all the Weights w/ Ben Bruno from 2014-09-29T12:00

Ben Bruno comes on the show to talk about program design, training for pure strength, listening to what your clients want, finding the true goal, and how to lift all the weights in the gym.

Episode 307: Ninja Gaiden w/ Mark Fisher (Part II) from 2014-09-21T12:00

Mark Fisher returns to the show to talk about the programming at MFF, building culture, where he goes for education, mindset, and more!

Episode 306: Ninja Gaiden w/ Mark Fisher (Part I) from 2014-09-14T12:00

Mark Fisher comes on the show to talk about his amazing gym in NYC, the drastically different approach to atmosphere and community, creating a “Ninja,” programing, how he got into the industry, and...

Episode 305: RogLaw’s Rules of Fit Living (Part II) from 2014-09-10T12:00

Roger Lawson comes on the show to talk about his unhealthy wake up call, his entry into the fitness industry, his programming lessons, and why he left it all behind to go to Thailand.

Episode 304: RogLaw’s Rules of Fit Living (Part I) from 2014-08-31T12:00

Roger Lawson comes on the show to talk about his unhealthy wake up call, his entry into the fitness industry, his programming lessons, and why he left it all behind to go to Thailand.

Episode 303: Much More Molly Galbraith from 2014-08-27T16:00

Even more awesome information from Molly Galbraith this week. Strength training tips and tricks, nutrition, healthy body image, how to get the most out of your daily schedule, and much more!

Episode 302: Live from Long Beach from 2014-08-18T16:00

A few weeks back I attended the Long Beach Summit and I had the pleasure of talking to some very bright, young, up and coming trainers and coaches about fitness, goal setting, live style change, mi...

Episode 301: Finding Moderation with Molly Galbraith from 2014-08-13T16:00

Molly Galbraith is back on the show to talk about how to find moderation and how that might be the best fat loss/body comp program, the effects of binge eating, the best 30 minute training session,...

Episode 300: Reflection with Dan John from 2014-07-28T16:00

Dan John helps The FitCast celebrate 300 episodes with one of the best interviews the show has ever had. Dan talks about the events that changed the way he coaches, the new fat loss program he is e...

Episode 299: DJ of Sports Performance w/ Nick Winkleman from 2014-07-24T11:00

Nick Winkleman comes on the show to discuss how his approach to coaching has changed, gauging in season training volume, the best methods to get athletes and clients performing at their best, and m...

Episode 298: Evolution of Internet Fitness w/ Lou Schuler from 2014-07-20T11:00

Lou Schuler returns to the show to talk about the best resources for fitness research, when the industry is trending towards, having positive debates about fitness and nutrition online, and what th...

Episode 297: Progressions w/ Mike Boyle from 2014-07-10T11:00

Mike Boyle returns to the show to talk about the through process for the system of progressions and regressions, the best drills for linear and lateral speed, the book that has most influenced him ...

Episode 296: Super Interesting w/ Sue Falsone from 2014-07-01T11:00

Sue Falsone comes on the show to talk about why the diaphragm is the coolest muscle in the human body, why the fascia around your organs matters, the best continuing education resources out there, ...

Episode 295: Early to Rise w/ Craig Ballantyne from 2014-05-26T11:00

Craig Ballantyne returns to the show to talk about success, goal setting, advice and tips on reaching your goals, motivation, advice on maintaining a positive life, and more!

Episode 294: Training+Rehab 2 w/Charlie Weingroff from 2014-05-20T11:00

Charlie Weingroff comes on the show to talk about the FMS, assessments, movement, the concept of lateralizations and regressions, and more!

Episode 293: Functional Stability Training for the Upper Body w/ Eric Cressey from 2014-05-15T11:00

Eric Cressey returns to the show to discuss self assessments for the upper body, post workout mobility, how he programs conditioning for performance, the steep increase in Tommy John surgery, and m...

Episode 292: Researched Nutrition w/ John Berardi from 2014-05-12T11:00

Dr. John Berardi returns to the show to discuss the best process for behavior modification, building lean muscle on a vegan diet, how to get clients to comply with their nutrition, the future of Pr...

Episode 291: Personality w/ Alwyn Cosgrove from 2014-05-05T11:00

Alwyn Cosgrove returns to the show to discuss how to get people to buy into the program, goal setting, the latest techniques at Results Fitness, the best programs for fat loss, and more!

Episode 290: Nutrition Gone Strong w/ Cass Forsythe from 2014-04-29T11:00

Cassandra Forsythe joins me to talk about the FODMAP Diet, efficient bootcamp training, how to best approach fat loss, the latest in nutrition info, and where low carb diets fit in with the latest ...

Episode 289: Girls Even Stronger w/ Molly Galbraith from 2014-04-22T11:00

Molly Galbraith returns to the show to talk about fat loss, new exercises in her program, how new trainees should approach lifting, body image, getting in the field, and more!

Episode 288: Alan Aragon’s Science from 2014-03-25T21:20

Alan Aragon returns to the show to talk about bulletproof coffee, sugar addiction, intermittent fasting research, GMO dangers, and much more!

Episode 287: Lift Weights Faster w/ Jen Sinkler from 2014-03-18T21:20

Jen Sinkler comes on the show to talk about fat loss training, if women should train like men, getting ahead in the fitness industry, the attitude to have when training, her favorite books, and more!

Episode 286: Pub Crawl with Dos Remedios from 2014-03-11T21:20

Dos returns to the show to discuss vegan lifestyle with strength training, his favorite exercises no one is using, his favorite tools for conditioning, fat loss training, and more!

Episode 285: Life Lessons with Dan John from 2014-02-25T21:20

Dan John returns to the show to discuss some life lessons, most important qualities for a coach, strength training for adults, Dan's exercises that he loves that most people aren't doing, and much ...

Episode 284: All the Evidence with Fass from 2014-02-17T11:20

Jon follows up from some questions on episode 282 as well as discuss the most effective fat loss programming, how to avoid gurus, safe crossfit, and more!

Episode 283: BSP on Nutrition from 2014-02-12T11:20

Brian St. Pierre from Precision Nutrition is this weeks guest to discuss how many carbs we really need, intermittent fasting, bulletproof coffee, modifying your training as you get older, getting i...

Episode 282: A Research Based Episode from 2014-02-06T11:20

The retro episodes continue as Jonathan Fass comes back on the show to talk about utilizing evidence in the strength and conditioning world, what pain is telling us, his thoughts on PRI, and the la...

Episode 281: Even More Leigh from 2014-01-28T14:39

Leigh Peele comes on for a follow up to last episode. We discuss gluten, set point, finding quality supplements, and more!

Episode 280: The Final Frontier of Dieting with Leigh Peele from 2014-01-17T01:56

Leigh Peele returns to the podcast to talk about protein requirements for vegetarians, how to start when you need to lose 100+ pounds, and an in depth discussion on the real reason people can't sti...

Episode 279: Mike Boyle Generations from 2013-12-16T01:56

Mike Boyle returns to the podcast to talk about training in your 40's and beyond, the major changes that have been made to the MBSC athlete programs, PRI, plyometric changes, conditioning for adult...

Episode 278: Burn the Holiday Fat with Tom Venuto from 2013-12-10T01:56

Tom Venuto returns to discuss getting lean during the holidays, surprising appetite, taking breaks from dieting, overtraining, sticking to your goals and more!

Episode 277: Get the Glutes w/ Kellie Hart Davis from 2013-11-18T01:56

Kellie Hart Davis joins me this week to discuss breaking binge eating, training to fit your lifestyle and busy schedule, progressing your lower body training, and more!

Episode 276: Unsolved Mysteries of Supplements from 2013-11-06T01:56

Kurtis Frank of Examine.com joins me this week to discuss how they conduct their research, some not well know creatine benefits, how to make sure you are buying quality supplements, the benefits of...

Episode 275: Strength Adventures w/ Eric Cressey from 2013-10-21T01:56

Eric Cressey is this week's guest. He discusses deadlift technique changes he has made, how they implement kettlebells at Cressey Performance, his favorite mobility exercises for women, the influen...

Episode 274: An Encyclopedia of Fat Loss w/ Tom Venuto from 2013-10-09T01:56

Tom Venuto is this week's guest. He discusses why people keep failing to reach their fitness goals, simplifying nutrition and training, how to properly track progress, the psychology of transformat...

Episode 273: Fit Yourself with Nia Shanks from 2013-10-04T01:56

Nia Shanks is this week's guest, she discusses finding a nutrition and training program you can actually follow, deadlifting, focusing on performance and not fatigue, binge eating, and more!

Episode 272: Getting Glutes with Kane from 2013-09-17T01:56

Marianne Kane is this week's guest, she discusses KB training, glute training, training at home, the recent surge in strong female images, and much more!

Crossroads from 2013-09-09T01:56

A message from Kevin on the future of the FitCast

Episode 271: Dan John's Inspiration from 2013-09-06T01:56

Dan John returns this week to discuss program design, programming progressions, training the adult population, and where he finds his inspiration.

Episode 270: Starve Mode with Leigh Peele from 2013-08-20T01:56

Leigh Peele returns to the show in a HUGE interview on dieting, nutrition, and training. Leigh hits on why people keep failing when dieting, basic versus advanced diet protocols, figuring out the r...

Episode 269: Examining Supplements with Sol Orwell from 2013-07-31T01:56

Sol Orwell comes on the show to talk about supplements. What works, what is marketing BS, and the most bang for your buck at the supplement store.

Episode 268: Picking Apples with Brad Pilon from 2013-07-24T01:56

Brad Pilon returns to the show to discuss the latest research involving intermittent fasting, gender differences, metabolic damage, and the concept of picking an apple when it is ripe.

Episode 267: Late Night with Smitty from 2013-07-17T01:56

James “Smitty” Smith joins me this week to talk about some of the cool new stuff he is playing around with in the gym, mistakes he has made in his career, programming, and more!

Episode 266: Magic with Joe Sansalone from 2013-07-02T01:56

Joe Sansalone comes on the show to talk about perfecting the KB swing, external coaching cues, and the magic of Original Strength

Episode 265: Way of the Warrior w/ Martin Rooney from 2013-06-18T01:56

Martin Rooney returns to the podcast to help others tap into what drives them, programming your conditioning and strength workouts, the tools he uses for conditioning, and much more!

Episode 264: Ride into Fenway with Mike Boyle from 2013-05-31T01:56

Mike Boyle joins me to talk about breaking down what is keeping people from dropping body fat, developing explosive power, HRV and it’s impact on the industry, what to do when you are not getting r...

Episode 263: Intervention with Dan John from 2013-05-24T01:56

Dan John returns to the show to talk about the most important things you should be doing, what he is doing in the weight room, tracking your progress, how he filters new info, and more!

Episode 262 (Becoming a Supple Leopard w/ Kelly Starrett) from 2013-05-06T01:56

Kelly Starrett comes on to talk about some of his awesome mobility stuff, his thoughts on assessment, some new concepts on massage, Voodoo bands, bracing, and more!

The FitCast: Episode 261 (Sane and Simple with Nia Shanks) from 2013-04-29T01:56

Nia Shanks joins me this week to talk about disordered eating, maximum results with minimum workouts, training to be awesome, and much more!

The FitCast: Episode 260 (No Pants with Molly Galbraith) from 2013-04-23T01:56

Molly Galbraith comes back on the show to talk about a gluten free lifestyle, what people need to focus more on when training, isolation work, finding a balance between it all, and more!

The FitCast: Episode 259 (Engineering the Alpha) from 2013-04-15T01:56

John Romaniello and Adam Bornstein come on the show this week about naturally increasing testosterone levels, a call to action for all men, how to train as efficiently as possible, and the importan...

The FitCast: Episode 258 (Peak Performance with Joe Dowdell) from 2013-04-10T01:56

Joe Dowdell joins me this week to discuss programming for fat loss, working with celebrities, some awesome new HR monitor tech, and more!

The FitCast: Episode 257 (Maximum Thrust) from 2013-04-03T01:56

Bret Contreras joins me to talk about programming to get the glutes of a figure competitor, power training, how he designs programs for his female clients, single leg training, and more!

The FitCast: Episode 256 (Powerful Figure with Julia Ladewski) from 2013-03-28T01:56

Julia Ladewski comes on the podcast to talk about the transition from training for power lifting to figure competitions, carb back loading, strength training tips, and more!

The FitCast: Episode 255 (Decade of the Booty with Molly Galbraith) from 2013-03-21T01:56

Molly Galbraith comes on to talk about figure model competition training, post figure training, getting stronger, programming an more! Also RogLaw joins my in Tokyo!

The FitCast: Episode 254 (On the Red Carpet with Val) from 2013-02-26T01:56

Valerie Waters comes back on the show to talk about programming for the red carpet, listening to your clients and understanding what they want, client support, fitness trends in LA, and more!

The FitCast: Episode 253 (The Breathing Diet) from 2013-02-22T01:56

Travis Johnson joins Kevin to talk about the fitness world in Japan. From the current state of the industry, to the fat loss fads/products, current trends, what the population is looking for, and e...

The FitCast: Episode 252 (Relearning with Berardi) from 2013-01-20T01:56

John Berardi comes back on to talk about his trials with intermittent fasting, organic food, the most important things he learned in 2012, and more!

The FitCast: Episode 251 (2012 in Review) from 2012-12-30T01:56

Kevin and Jon talk about the most important things they learned in 2012 an how you can apply them.

The FitCast: Episode 250 (Supercharged with Alwyn and Lou) from 2012-12-26T01:56

Alwyn Cosgrove and Lou Schuler join Kevin for Episode 250 to talk about Alwyn’s latest ideas on metabolic training, in depth on programming, fat loss, a study that caused controversy and more!

The FitCast: Episode 249 (Nick Winkelman) from 2012-12-12T01:56

Nick Winkelman comes on to talk about Athletes Performance's systems for success, speed training, working with the NFL combine athletes, education and more!

The FitCast: Episode 247 (Tom Venuto 2.0) from 2012-10-29T01:56

Tom Venuto joins me this week to go in depth into the psychology of body transformations, supplements that are full of crap, fat loss nutrition and programming, and much more!

The FitCast: Episode 246 (The Debate Team) from 2012-10-03T01:56

This week we have a fierce debate about research vs real world observations and we go in depth into programming for larger groups and in general.

The FitCast: Episode 245 (Catching Up with Dan John) from 2012-09-27T01:56

Dan John returns to the show to discus goal setting, making sure you hit said goals, programming, over head pressing, rehabbing from hip replacement and much more!

The FitCast: Episode 244 (Fishy Research) from 2012-09-24T01:56

The main cast returns to go in depth on the benefits and detriments of fish oil, if the recent fish oil study that is causing controversy is BS, signifigant other issues when it comes to fitness an...

The FitCast: Episode 243 (Lori Lindsey) from 2012-08-28T01:56

Lori Lindsey of the US Womens Soccer Team comes on to talk about her training, the Olympics, off season training, and the world's largest McDonalds

The FitCast: Episode 242 (Raw Food Part 2) from 2012-08-21T01:56

This week we follow up on the raw food discussion and have some new announcements about the show.

The FitCast: Episode 241 (It is Hott) from 2012-08-13T01:56

This week we discuss the crossfit games, unstable surface training, sciatic nerve issues, and the big icing debate.

The FitCast: Episode 240 (Return of the Jedi) from 2012-07-29T01:56

Tony Gentilcore returns to the FitCast to talk about breathing paterns, strength training, and much more with the rest of the cast!

The FitCast: Episode 239 (Super Hero Fat Loss) from 2012-07-18T01:56

This week John Romaniello comes on to talk about program design, determining the right amount of volume, commonalities when it comes to succeeding and reaching your goals, programming grip work, wh...

The FitCast: Episode 238 (51% Raw) from 2012-07-10T01:56

This week I talk to Whitney Sickler about the benefits of eating raw food, super foods, and how to slowly convert to a 51% raw food diet.

The FitCast: Episode 237 (Not a Super Adult) from 2012-06-06T01:56

This week we debate on intermittent fasting, functional training, what we learned in the trenches and more!

The FitCast: Episode 236 (The New Rules of Lifting for Life) from 2012-04-26T01:56

Alwyn Cosgrove and Lou Schuler come on the show to discuss why metabolic training is superior to interval training, self limiting exercises, and more.

The FitCast: Episode 235 (Vegetarian Series Part 1) from 2012-04-23T01:56

This is part 1 of a multipart series on being a vegetarian/vegan and still getting in proper nutrition. We also break down the different types and bust the myths behind it.

The FitCast: Episode 234 (A Winning Streak) from 2012-04-19T05:56

This week we discuss BS recommendations from fitness gurus and we end the crunches debate.

The FitCast: Episode 233 (You Have Been a Great Audience) from 2012-04-10T05:56

This week we have a discussion on the the most under utilized exercises, why they are important, and how to implement them into your training.

The FitCast: Episode 232 (Got to Get to Mars) from 2012-04-02T05:56

This week we have a discussion on our current training programs and open up the mailbag.

The FitCast: Episode 231 (In and Out) from 2012-02-29T05:56

Kevin and Jon answer some post Super Bowl Mailbag Questions.

The FitCast: Episode 230 (On the Clock) from 2012-01-30T05:56

We have a HUGE episode this week with a large mailbag segment, an interview with Mike Boyle, and a Q and A Off Topic segment

The FitCast: Episode 229 (The Final Season) from 2012-01-09T05:56

The cast returns to do a follow up to the FMS discussion, talka bout warming up with limited time, training at home program design, and more!

The FitCast: Episode 228 (The Great FMS Debate and Back From Tokyo) from 2011-11-27T05:56

Kevin returns from Tokyo to have a fiery debate about the Functional Movement Screen and Assessments.

The FitCast: Episode 227 (Time to go to Tokyo) from 2011-11-14T05:56

Keivn and Jon talk about impingements, training structure, program design, the 2011 Perform Better Meeting of the Minds and more!

The FitCast: Episode 226 (About Damn Time) from 2011-10-16T05:56

The whole cast is back together to talk recovery, EC Stacks, Periodizing your Programs, and more!

The FitCast: Episode 225 (Talking Shop with Neghar Fonooni) from 2011-09-05T05:56

Neghar Fonooni joins Kevin to talk about kettlebell training, the mechanics of the swing, training females for strength, how she structures her program, and more!

The FitCast: Episode 224 (Talking Shop: Tony Gentilcore) from 2011-09-01T05:56

Tony Gentilcore joins Kevin to talk assessments, mobility, the most common upper body imbalances and how to fix them, the best exercises for men and women, how to get more vegetables in your diet, ...

The FitCast: Episode 223 (Rachel Cosgrove and More!) from 2011-08-29T05:56

Rachel Cosgrove talks shop with Kevin and then Jon Fass stops by to talk about some fitness topics.

The FitCast: Episode 222 (Talking Shop: Alli Mckee) from 2011-08-18T05:56

Alli Mckee joins me to talk about her work with Under Armor, the right training mindset for women, looking feminine while training hard, the best exercises for maximum results, and if we need to ma...

The FitCast: Episode 221 (Talking Shop: Jim Smith) from 2011-08-11T05:56

For this episode we try a new segment simply called, "Talking Shop." Our first guest is Jim "Smitty Smith of the Diesel Crew

The FitCast: Episode 220 (Eric Cressey Deadlifts Business) from 2011-08-08T05:56

This week Eric Cressey comes on the show to talk about the business side of fitness. He hits on a ton of topics you need to know if you are a trainer trying to get more clients or looking to open y...

The FitCast: Episode 219 (Jon Returns to Talk Shop) from 2011-08-02T05:56

This week we discuss training for people with desk jobs, some controversial training articles and more.

The FitCast: Episode 218 (Leigh is Real, Real) from 2011-07-25T05:56

This week we discuss bodyweight exercise progressions, training with one arm, MMA training and more!

The FitCast Interview: John Romaniello (The Super Hero WOrkout) from 2011-07-20T05:56

John Romaniello joins me to talk about how he utilizes multiple fasting protocols, what kind of “cheat” is right for you, how and were to program your conditioning, what people are screwing up the ...

The FitCast: Episode 217 (Do as I Say) from 2011-07-04T10:56

Leigh and Kevin have a discussion on their own mobility and training issues.

The FitCast Pulse (June 30, 2011) from 2011-06-30T10:56

Is Anna Kournikova a good fit for the Biggest Loser? And have we reached the point where we can just replace body parts?

The FitCast: Episode 216 (Rock Solid) from 2011-06-27T10:56

Trap Bar Deadlifting Wins the deadliest war, training teenagers, shifting goals to strength/muscle gain.

The FitCast: Episode 215 (Game Over Man!) from 2011-06-21T10:56

This week we discuss a push for more Phys Ed in Boston, MMA training for athletes, hip/back issues, and more!

The FitCast: Episode 214 (We Missed You) from 2011-06-08T10:56

This week we discuss what to do if you over eat on a regular basis and why Kevin is in love with single leg training..

The FitCast: Episode 213 (To the Point) from 2011-05-23T10:56

This week we discuss single leg training with limited equipment, tips for improving grip strength, and new the calorie debate. The off-topic consists mostly of Sega Dreamcast talk.

The FitCast Pulse (May 20, 2011) from 2011-05-20T10:56

Another Side of Tilapia, the Perfect Factory Fish and Few Americans Accurately monitor caloric intake..

The FitCast Interview Episode 3 (Brad Pilon) from 2011-05-18T10:56

Brad Pilon joins Kevin to go in depth on intermittent fasting.

The FitCast Interview Episode 2 (John Romaniello) from 2011-05-11T10:56

John Romaniello joins Kevin to discuss discuss how he likes to program for fat loss and muscle building, his favorite dietary methods for leaning out, and his experimentation with fasting

The FitCast Pulse (May 6, 2011) from 2011-05-06T10:56

Backlash against fighting the childhood obesity epidemic and the effects of liposuction.

The FitCast Interview Episode 1 (Martin Rooney) from 2011-05-03T10:56

Martin Rooney joins Kevin to discuss the optimal type of conditioning for fat loss, what you can adapt from MMA training in your own program and more!

The FitCast: Episode 212 (2 Pack) from 2011-05-02T10:56

This week we discuss what's more effective for fat loss (increasing cardio vs. increasing your caloric deficit) and the pros and cons of, "cookie cutter" programs.

The FitCast Pulse (April 29, 2011) from 2011-04-29T10:56

Does playing video games make you want to eat more? Does looking at obese people make you want to eat more? And is sugar toxic?

The FitCast Blog Report: Episode 1 (Sleep and Stiffness) from 2011-04-26T10:56

How much is sleep really hurting your results? When is stiffness a good thing?

The FitCast Pulse (April 22, 2011) from 2011-04-22T10:56

Are junk food companies using evil marketing on our children and what is the best exercise EVER?!?!

The FitCast: Episode 211 (The Death and Return of The FitCast) from 2011-04-19T10:56

Find out about the future of The FitCast and the new shows we will have coming to you each and every week. We also discuss the importance of sleep and if we really need to be concerned with the, “s...

The FitCast: Episode 210 (Live From Justin.tv) from 2011-04-06T10:56

This week we do a live show and take live calls with listeners about front squatting, nutrition after losing a lot of weight, and training modifications for limited gyms.

The FitCast: Episode 209 (Program Design 101: Strength- Part 2) from 2011-03-28T10:56

We return this week with Part #2 of the Program Design Series for Strength. This week we focus mainly on the nutritional components and considerations. Everything from post workout nutrition to sup...

The FitCast: Episode 208 (Program Design 101: Strength- Part 1) from 2011-03-14T10:56

We give you all of the tools you need to be the strongest person in the gym.

The FitCast: Episode 207 (Diet Soda, Total Volume, Vitamins) from 2011-03-07T10:56

We return to the mailbag to answer questions about diet soda, how much total volume you should have in your program, the best vitamin brands and more!

The FitCast: Episode 206 (Program Design 101: Fat Loss-Part 2) from 2011-02-22T10:56

This week we continue our discussion on program design and nutrition for fat loss.

The FitCast: Episode 205 (Program Design 101: Fat Loss) from 2011-02-13T10:56

Kevin and Jon go in depth on designing fat loss programs from the warm up to the actual weight training. After listening you will be able to design your own highly effective programs.

The FitCast Supplement: Episode 1 from 2011-02-02T10:56

Welcome to a whole new show with a fresh look on the world of fitness, nutrition, and rehab. This week we go in depth on intermittent fasting, fitness video games and more!

The FitCast: Episode 204 (The Big Announcement) from 2011-01-30T14:56

A big announcement and a mailbag full of questions about squatting, fish oil, and more!

The FitCast: Episode 203 (Hackers 2) from 2011-01-21T14:56

We have a huge episode for you this week with a discussions on, Hip strains, getting to extreme levels of BF and more!

The FitCast: Episode 202 (Better Late Than...) from 2011-01-14T14:56

We discuss Kinect, Training modifications for the overweight, correcting asymetries and more!

The FitCast: Episode 201 (The Holiday Special) from 2011-01-05T14:56

The new year is here and we have a fresh episode to help with your new years goals and resolutions.

The FitCast: Episode 200 (Lou Schuler, Alan Aragon, and Dan John) from 2010-12-05T14:56

We celebrate episode 200 with 3 hours of great interviews and some reflection on the last 4.5 years

The FitCast: Episode 199.5 (Not Episode 200) from 2010-11-28T14:56

Kevin and Jon discuss their favorite moments over the last 200 episodes and we insert some clips of awesome interviews.

The FitCast: Episode 199 (Rated M for Mature) from 2010-11-22T14:56

The cast is back this week to talk about DOMS's relation to hypertrophy, bulking, and more!

The FitCast: Episode 198 (Hot Topics) from 2010-11-02T14:56

Things got a little heated this week on the FitCast as the cast debates about Crossfit and many other topics. Nick Tumminello also joins Kevin to talk about tabats, stretching, and much more!

The FitCast: Episode 197 (Just Riffin) from 2010-10-25T14:56

Kevin and Jon have extended discussions on suspension training, protein powders, finding the right style of nutrition, shoes, and more!

The FitCast: Episode 196 (JFassBiceps.com) from 2010-10-18T14:56

The cast is back together to get in heated debates about deloading, repackaging nutrition info, and much more!

The FitCast: Episode 195 (Youngest Guest Ever) from 2010-10-11T14:56

It is all about the overflowing mailbag this week as we discuss when warming up becomes to intense, an indepth look at pre and post work out nutrition, and much more!

The FitCast: Episode 194 (BodyByBoyle Online) from 2010-10-04T14:56

Mike Boyle was our guest this week. Mike discussed maximizing your training time, hands on therapy, improving your hockey game, making lean gains without compromising speed and strength, and gettin...

The FitCast: Episode 193 (Show and Go) from 2010-09-19T14:56

Eric Cressey joins me to talk about programming for strength, getting past plateaus, and death circuits.

The FitCast: Episode 192 (The Wonder Years) from 2010-09-12T14:56

Huge show for you this week about bodyweight training, dieting while gaining strength, and Bret Contreras joins us for a bit as well.

The FitCast: Episode 191 (Got Lost in the Supermarket) from 2010-08-29T14:56

We go in depth on the psycology of fat loss, post workout nutrition, and much more!

The FitCast: Episode 190 (Pimp My FitCast) from 2010-08-16T14:56

Kevin and Jon discuss how low back pain relates to knee issues, coming back from major wrist injuries, how Kevin has changed since working at Mike Boyle's, and more!

The FitCast: Episode 189 (Pinball Wizard) from 2010-08-08T14:56

We talk about training at home, fatloss plateaus, speed training, training for strength, and much more!

The FitCast: Episode 188 (Diesel Edition) from 2010-08-02T14:56

Smitty of the Diesel Crew joins us to talk about single leg training, kettlebells, grip training and much more!

The FitCast: Episode 187 (The Recovery) from 2010-07-25T14:56

The podcast features discussions on training very overweight clients, muscle spasms, steps to educate yourself in the fitness field, adolescent training, and listener feedback.

The FitCast: Episode 186 (A Quantum Leap of Fitness and Nutrition) from 2010-07-18T14:56

Kevin and Leigh talk about possible links between dieting and eating disorders, getting proper depth while squatting (and improving strength), women who want to lose muscle mass, female training an...

The FitCast: Episode 185 (Fitness vs Street Fighter w/ Mike Robertson) from 2010-07-11T14:56

Mike Robertson joins us for one of our best episodes ever. We discuss single leg versus bilateral leg training, hip and knee rehab, policing the fitness industry, and much more!

The FitCast: Episode 184 (The Rumors of Our Demise Have Been Greatly Exaggerated) from 2010-07-05T14:56

This week Bret Contreras joins Kevin to talk about glute training, then Kevin and Jon talk about the Perform Better Chicago Summit, and finally an odd off-topic with Kevin half a

The FitCast: Episode 183 (The Back to the Future Reference) from 2010-06-14T14:56

The cast talks about liftings effect on biomechanics, tightening your nutrition, shoulder injuries, and much more!

The FitCast: Episode 182 (Snapping Necks and Cashing Checks with Martin Rooney) from 2010-06-06T14:56

Martin Rooney joins Kevin to talk about training around the world and MMA Training. Kevin and Jon open up the mailbag to talk about sets and reps, injuries, and more. And PJ Striet talks about the ...

What Up Kev?: Episode 5 (When Life Gets in the Way) from 2010-06-01T14:56

Kevin talks about ZMA, Casein, The Anabolic Diet, Creatine, and much more!

The FitCast: Episode 181 (Jon Visits Willy Wonka) from 2010-05-24T14:56

Kevin and Leigh talk about why a strong core doesn't equal good posture, a link between creatine and hair loss, and Cassandra Forsythe joins Kevin to talk about diet and training during pregnancy.

The FitCast: Episode 180 (John Romaniello) from 2010-05-17T14:56

John Romaniello joins Kevin this week to go in depth on fasting, radical fat loss, training, and possibly Star Wars...

The FitCast: Episode 179 (FitCast's Excellent Adventure with Dr. John Berardi) from 2010-05-09T14:56

Guest Dr. John Berardi joins us for another epically long episode about leptin, if dairy is evil, fasting, accountability, perfecting pull ups, and much more!

The FitCast: Episode 178 (1% Better with Todd Durkin) from 2010-05-02T14:56

Todd Durkin of Fitness Quest 10 comes on to talk about fat loss circuits, motivating yourself and becoming better everyday. We also open up the mailbag to answer questions about the TRX, lifting fa...

The FitCast: Episode 177 (Kevin is a Bitch) from 2010-04-26T14:56

This week's topics include if you really need carbohydrates, healthy eating on the run, training delts for women, shoulder issues, and more!

The FitCast: Episode 176 (Steve Cotter and The Shrimp That Almost Killed Leigh) from 2010-04-19T14:56

This EPIC episode contains 2 hours and 30 minutes of talk about kettlebells, plant based protein vs. meat protein, keeping energy levels up, keeping your clients on track with their nutrition, and ...

The FitCast: Episode 175 (Valerie Denies Kevin...A Phone Number) from 2010-04-13T14:56

Valerie Waters joins Kevin this week to talk about training celebrities, sculpting bodies, the ultimate butt and ab exercises, and denies Kevin Jessica Biel's phone number...sadly...

What Up Kev?: Episode 4 (Kettlebells, Ketogenic Diets, Corrective Exercises) from 2010-04-10T14:56

Kevin talks about kettlebell training, ketogenic diets, how much corrective work is too much, and more!

The FitCast: Episode 174 (The Last with Fass?) from 2010-04-04T14:56

Tons of questions are answered this week from continuing education, maximizing your caloric deficit, squatting to a box, training kids, and much more!

The FitCast: Episode 173 (Building Muscle with Jason Ferruggia) from 2010-03-30T14:56

Jason Ferruggia comes on to talk about nutrition and training for optimal muscle growth and what he has changed the last few years.

The FitCast: Episode 172 (Fitness Competitors and The U.K. Invades The FitCast) from 2010-03-29T14:56

Nick Tuminello and Alli Mckee talk about figure competitions and the rest of the cast dives into a United Kingdom heavy mailbag.

The FitCast: Episode 171 (Perform Better 2010...Turbo Charged!) from 2010-03-21T14:56

Kevin and Jon dissect the Perform Better seminar including: Training like athletes, getting 1% better, creating energy, dealing with weakest links, returning to where we were 150 years ago, and muc...

What Up Kev?: Episode 3 (Fat Burners, Training Your Kids, Getting Certified) from 2010-03-19T14:56

In this episode i cover fat burners, training your kids, getting certified, fasting, and more!

The FitCast: Episode 170 (Chesticles) from 2010-03-15T14:56

Kevin and Jon discuss push ups, back pain while benching, program design for friends, fitting training in with limited time and more!

What Up Kev?: Episode 2 (Fat Loss methods, Biceps, Metabolic Training Nutrition) from 2010-03-04T14:56

This episode I answer questions about fat loss methods, building bigger biceps, metabolic training nutrition and more!

The FitCast: Episode 169 (Rod Stewart and the Secret) from 2010-02-28T14:56

The whole crew is together to talk about advanced fat loss, staying motivated, elbow issues, building muscle while swimming and more!

The FitCast: Ask Kevin (Episode 1) from 2010-02-25T14:56

It was bound to come eventually, I can't shut the hell up, so I figured I would record it and share it. Here is episode 1 of my solo fitness and nutrition podcast that I will be releasing mid week ...

The FitCast: Episode 168 (Amazing Discoveries) from 2010-02-21T14:56

Kevin and Leigh answer questions about 5/3/1 for fat loss, off season training for runners, binge eating, double chins, and more. Also this episode features the first FitCast Accountability Blog ro...

The FitCast: Episode 167 (Kevin and Jon Disagree) from 2010-02-15T14:56

Kevin and Jon have in depth discussions about training with weight vests, training for soccer, fat loss, Kevin's new injury and much more!

The FitCast: Episode 166 (What Women Want w/ Tom Venuto) from 2010-02-07T14:56

Tom Venuto joins Kevin for an interview on sticking to a fat loss plan and then we dive into the mailbag.

The FitCast: Episode 165 (Don't Edit That Out!) from 2010-02-01T14:56

This week we talk about the 2010 MBSC Winter seminar and answer questions about testing 1RM, krill oil, and thoracic mobility.

The FitCast: Episode 164 (5/3/1 with Jim Wendler) from 2010-01-24T14:56

Jim Wendler from ELITEFTS comes on to talk about 5/3/1, home gyms, "fat loss," and more. Also Kevin and Jon open up some mailbag questions

The FitCast: Episode 163 (Cardio Strength Training) from 2010-01-10T14:56

Dos Remedious comes on the show to talk cardio strength training, The Biggest Loser Failure, training large groups of athletes and more!

The FitCast: Episode 162 (I's, T's, Y's Before Bis) from 2010-01-03T14:56

A jam packed episode with the crew plus Mike Robertson in the fourth chair. We discuss vegan eating, ab training, duathletes, shoulder issues, and more!

The FitCast: Episode 161 (The "Danny Tanner" with Mike Boyle) from 2009-12-27T14:56

Mike Boyle joins us to discuss why he doesn't use front squats anymore, hip mobility, giving training advice, what he thinks will be the training trends of 2019, and more!

The FitCast: Episode 160 (Sh*t Just Got Real) from 2009-12-13T14:56

This week we discuss constipation, push ups, marathon training for fat-loss, healthy gifts, and more!

The FitCast: Episode 159 (Destination Abs Redux and Offtopic Fail) from 2009-12-09T14:56

Kevin and Leigh spend over an hour answering questions about the destination abs project then Kevin and Jon do a 45 minute Off Topic

The FitCast: Episode 158 (Turkey Day Rehab With Nick Tumminello) from 2009-11-29T14:56

Nick Tumminello joins Kevin and Jon to talk fat-loss, movement screens, t-spine mobility, shoulder heath, complexes and more!

The FitCast: Episode 157 (Technical Difficulties) from 2009-11-22T14:56

The gang is together again to answer some questions from the mailbag and discuss eating and training around the holidays.

The FitCast: Episode 156 (We Need Leigh Peele) from 2009-11-19T14:56

Kevin and Jon discuss complexes for fat loss and hypertrophy, total body asymmetries, Joe Defranco, different training templates and much more!

The FitCast: Episode 155 (Be the B.I.T.C.H. with Rachel Cosgrove) from 2009-11-15T14:56

Rachel Cosgrove comes back on the show to talk intermittent fasting, triathlon training, hectic training and nutrition schedules, post competition nutrition and more!

The FitCast: Episode 154 (Assess and Correct) from 2009-11-01T14:56

Kevin answers some questions from the mailbag and talks to Eric Cressey about doing assessments, deadlifting, and much more!

The FitCast: Episode 153 (Stretching Never Died) from 2009-10-25T14:56

Kevin, Jon, and Leigh talk about stretching, hips, uneven glutes and the issues that can cause, fasted cardio, calorimeters, and much more.

The FitCast: Episode 152 (Everybody Drink!) from 2009-10-18T14:56

Everyone is on board this week to answer some questions in the mailbag and discuss our current training regimens. Some of the topics include if you have to stay glued to PubMed, lifting for runners...

The FitCast: Episode 151 (Alwyn Cosgrove Exiled? And Chris Frankel on TRX) from 2009-10-11T14:56

Alwyn Cosgrove returns to the show after being "exiled" to talk about weight training circuits machine cardio, using kettlebells, ropes, TRX, and bodyweight movements in circuits, the business of f...