The FitCast: Episode 205 (Program Design 101: Fat Loss) - a podcast by FitCast Network LLC

Kevin and Jon go in depth on designing fat loss programs from the warm up to the actual weight training. After listening you will be able to design your own highly effective programs.

Further episodes of The FitCast: Fitness and Nutrition Podcast

Further podcasts by FitCast Network LLC

Website of FitCast Network LLC