024 Taking Advantage of Rest Days - a podcast by Justin Cru

“REST, it’s part of the PROGRAM”! But far too many take the concept of “rest” too literally. Today I will speak the real truth behind rest days and what you TRULY must do to make the most out of your muscle and strength gains. Make sure to SUBSCRIBE and FOLLOW The Fitness Cru on all platforms. www.Instagram.com/thefitnesscru www.facebook.com/thefitnesscru #fitness #fitfam #restdays #muscle #gains #bodybuilding #weightlifting

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