Podcasts by The Fitness Cru
Holistic Health & Mindset coaching. Former pro/semi pro football player. Pro-cannabis, lifting, training, and golfing.
Further podcasts by Justin Cru
Podcast on the topic Gesundheit und Fitness
All episodes
Alcohol & Pain from 2022-03-30T20:17
181: Alcohol & Pain: two completely unrelated topics - but aren’t they related? @thefitnesscru
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Find Your Vitality from 2022-01-06T15:36:03
180: Find Your Vitality. Steps and tips on how to set yourself up to live in your most dominant form. www.Instagram.com/thefitnesscru
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Not caring about what other people think of you from 2021-12-03T01:07:16
179: Not caring about what other people think of you
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Building Muscle and Staying Healthy from 2021-10-27T17:53:25
178: Want to build muscle + stay healthy? You can do both.
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What you have, you’ve earned. from 2021-10-23T18:46:33
177: Manifest your world while being honest with yourself. Taking ownership. The pros and cons of frequently being in large crowds of people. #healthtips #careeradvice #interviewing #earnyourkeep #...
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Exercise Without Your Phone from 2021-09-03T21:01:03
176: I often find myself playing a round of golf without checking my phone the entire time. Why? It was in my bag. In time, it has helped increase focus for myself. Then, I realized, when I go to t...
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Obesity Kills from 2021-08-23T17:01:06
175: Obesity Kills: 78% of C-related hospitalizations are obesity-related. www.Instagram.com/thefitnesscru
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Get Off The Treadmill from 2021-08-15T19:19
174: Get off the treadmill. How your time can be spent more efficiently in the gym.
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Your Warmup is Everything from 2021-08-06T23:18:26
173: Your Warmup is Everything! How and why it’s important to sequence into your workout with a nice warmup. Be less boring. #warmup #train #fitness #lift #mobility
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Multi Year Training Systems from 2021-08-01T16:44:41
172: Do you train 4 years at a time? Olympians do. Massive amounts of volume over long periods of times results in progress. This goes for life, career, gym, everything. www.Instagram.com/thefitnes...
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Cannabis Will Save The NFL from 2021-07-10T15:55:33
171: why cannabis, not opioids, will save the NFL and its players dealing with, pain, trauma, CTE, depression, and more. #NFL #WEED #CTE #Depression #Anxiety #Medicine
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Smoking Weed from 2021-07-09T00:03:46
170: Smoking the reefer. It doesn’t make you slow. You make you slow. You make you fast. What’s important and the details that matter are in this episode. Are you abusing weed? @thefitnesscru
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Freestyle: Discipline, Mindset, Money, Alcohol, Habits from 2021-06-03T23:18:47
169 Freestyle: Discipline, Mindset, Money, Alcohol, Bad Habits & Slip Ups: in this episode, I go off the top and discuss why I feel like I’m the greatest of all time, and you should feel that way, ...
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Depending on Alcohol from 2021-05-06T00:30:51
167 Depending on Alcohol www.Instagram.com/thefitnesscru
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Trying New Sports from 2021-03-27T00:45:50
166: Today we talk about the importance of trying different sports and activities. Trying different activities challenges us mentally, physically, and puts us out of our comfort zone. I talk about ...
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Crypto and Investing Basics w Coach Alex from 2021-03-20T00:59:51
165: Crypto and Investing Chat w Coach Alex - sorry if there’s any delay on the audio and response time between us. Make sure you’re subscribed! Follow @thefitnesscru on IG! Not a financial advisor...
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Are you focused? from 2021-03-18T22:59:04
Distractions are all over the place. Are you focused? Not financial advice - www.Instagram.com/thefitnesscru
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Friday Night Lights from 2021-02-20T00:16:57
Episode 160 - the importance of training on Friday and a journey through my football life www.Instagram.com/thefitnesscru
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158 Being Hard on Yourself from 2020-12-20T22:03:27
158 Being Hard on Yourself: should you be hard on yourself? Where should you draw the line? Maybe you aren’t being honest with yourself and taking enough losses. @thefitnesscru
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157 Immune System Stories from 2020-12-07T22:39:47
157 Immune System Stories - Immune system 101 and many stories from The Cru. Make sure to subscribe & follow @thefitnesscru on Instagram
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156 Get Stronger With Progressive Overload from 2020-10-22T22:37:40
156 Get Stronger With Progressive Overload. It’s important to embrace being the bench players for your team. Take your off days. Listen to yourself. Follow @thefitnesscru and @norvell_theapexbody
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155 Diet 101 from 2020-10-17T22:40:16
Start from scratch with talks on your diet, lifestyle, Eating habits & Life habits. www.instagram.com/thefitnesscru
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154 Get Off Facebook from 2020-08-18T01:19:24
154 Get Off Facebook: why the elimination of FB has dramatically helped my quality of life. www.fitnesscru.com IG/Tiktok/Snap @thefitnesscru
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153 Things Are Different from 2020-07-31T00:28:11
153 Things Are Different www.fitnesscru.com
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152 Quarantined & Focused from 2020-04-10T22:41:58
152 Quarantined & Focused: tips for staying focused during the quarantine.
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151 Admitting Your Faults from 2020-02-28T04:30:36
151 Admitting Your Faults - owning your losses and learning from them.
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150 Extreme Ownership from 2020-01-25T02:05:36
150 Extreme Ownership: a leadership episode developed for you to dominate in every aspect of your life. www.instagram.com/thefitnesscru
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149 Food & what’s been on my mind for 2020 from 2020-01-04T21:57:30
149 Food & what’s been on my mind: Butcher - a deep conversation about food quality. Why sourcing good quality meat is essential to life, and the environment. Is fish really good for you? Are you s...
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148 Where Do Obese People Start? from 2019-11-26T18:02:49
148 Where do obese people start? A question asked many episodes ago from a listener. Where does anyone start? You must listen to this one. www.instagram.com/thefitnesscru
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147 Do The Opposite Of Others from 2019-11-26T17:27:52
147 Do The Opposite Of Others: doing things differently than others will get you better results. www.instagram.com/thefitnesscru
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146 Deadlifts For Gains from 2019-11-04T17:51:05
146 Deadlifts For Gains: discussion on deadlifts always come with a bit of controversy about whether they are good for you or not. Should you be deadlifting? Also, I give you a sneak peak to “Disap...
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TFC 145 - Knowledge Is POWER - Nick from Villetx Apparel from 2019-10-16T19:04:57
TFC 145 - Villetx Apparel - Nick Sibilla: today we will learn about @villetx_ a fitness apparel brand based out of NJ. Super excited to release this episode and to collab with my guy Nick. We talk ...
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TFC 144 - J Sky - Hallowthankmas NFL & “Torodol” from 2019-10-10T17:06:05
144 J Sky Hallowthankmas NFL & Torodol: a funny feel good episode with J Sky. We also mispronounce Torodol wrong em the entire show calling is taradol which is actually hilarious because we begin m...
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143 Keeping Off The Extra Pounds from 2019-10-04T16:46:42
143 Keeping Off The Extra Pounds: a weight loss episode focused on good practices, the elimination diet, and not being lazy af...
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142 The Danger Of Big Goals from 2019-09-24T20:15:15
142 The Danger Of Big Goals: breaking down macro vs micro goals. www.instagram.com/thefitnesscru
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141 Friday Freestyle from 2019-09-20T22:55:05
141 Friday Freestyle: nutrition, weight loss, common sense fire storm rage-cast. www.instagram.com/thefitnesscru
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140 Becoming Your Own Superhero from 2019-09-16T16:53:36
140 Becoming Your Own Superhero: spin off episode of 139. Play by your rules. Be you. Become your own superhero. www.instagram.com/thefitnesscru
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139 Dealing With What Other People Think from 2019-09-12T17:59:37
139 Dealing With What Other People Think: my stories and why I continue to release content despite what anyone else thinks (even my Mom...) www.instagram.com/thefitnesscru
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138 Keeping Your Cool from 2019-09-06T22:20:09
138 Keeping Your Cool: tips on keeping your cool. Social @thefitnesscru #CRUsh
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137 That One Time I Got Robbed & Long Term Mindset - ft J Sky from 2019-09-05T20:54:18
137 That One Time I Got Robbed & Long Term Mindset - ft J Sky: talking about my personal story when I was robbed in college. Me and J Sky and riff about nutrition and tips on staying lean. We end w...
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136 Educating Yourself On Nutrition, Fitness, and Health from 2019-08-27T17:06:10
136 Educating Yourself On Nutrition, Fitness, and Health: a new wave of podcast topics beginning with this episode. Take a listen and be on the lookout for more episodes regarding this topic. Xero ...
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135 What To Do When You’re Busy AF from 2019-08-21T17:03:09
135 What To Do When You’re Busy AF: amazing episode on time management skills and how to stay healthy throughout what life throws your way.
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134 Building Muscle Over 40 from 2019-08-14T21:45:16
134 Building Muscle Over 40: there’s a common misconception that’s it’s impossible to build muscle past the age of 40. Let’s knock that shit off. Muscle can be built at any age by sticking to a few...
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Being You Will Naturally Filter Things Out from 2019-08-13T22:38:20
It’s just nature. Just because something/someone filters out doesn’t mean it/they can’t come back in. It’s a process. We can only physically be in one place at a time. Keep your circle tight and th...
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133 Fasting For 24 Hours from 2019-08-08T17:03:49
133 Fasting For 24 Hours: Intermittent fasting for different durations up to and including 24+ hours. www.instagram.com/thefitnesscru
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132 Everyone Is FAT from 2019-08-02T16:59:05
132 Everyone Is FAT: well, maybe not everyone... but MOST are... even if you’re SKINNY. Take a listen. www.instagram.com/thefitnesscru
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131 Childhood Obesity, Adults, & Food Choices from 2019-07-30T17:03:04
131 Childhood Obesity, Adults, & Food Choices: a classic rage session on the epidemic that surrounds us daily. Obesity is earned, not given. www.instagram.com/thefitnesscru
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130 Feet, Shoes, & Sneakers from 2019-07-26T17:06:37
130 Feet, Shoes, & Sneakers: an episode about feet, footwear, plantar fasciitis, and more. www.instagram.com/thefitnesscru
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129 How To Not Get Fat from 2019-07-18T22:08:13
129 How To Not Get Fat: a quick power round on common sense tips. I ate pizza. And... www.fitnesscru.com
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128 Reversing Lower Back Pain from 2019-07-16T18:10:52
128 Reversing Lower Back Pain: if you struggle with back pain you’re not alone and don’t play the victim card. On today’s show I share my personal story with back pain and how I’ve battled it, reve...
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127 How To Make More Time from 2019-07-11T17:46:38
127 How To Make More Time: Time management strategies, free up 5-10 minutes a day easily, prioritize moving your body, free up time in general, elimination of processes that may be slowing you down...
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126 Interview With Artist J Sky from 2019-07-03T18:02:21
126 Interview with Artist J Sky: J Sky & J Cru on a great interview style “cast”. J Sky recently performed at The Delancey which is in NYC’s east village. We chat about fitness, music, and play a l...
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125 Monday Freestyle from 2019-07-01T20:14:12
125 Monday Freestyle: Mental Fitness, Mobility, Crossfit, Squats, and getting “it” done when you don’t feel like it. www.instagram.com/thefitnesscru
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124 How Important Is Sleep? from 2019-06-27T21:54:56
124 How Important Is Sleep? Is sleep important? What you can do to sleep better. What you may be doing that is preventing you from sleeping well. Don’t be too quick to label yourself an insomniac. ...
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123 Raw & Uncut: The Great Equalizer from 2019-06-24T21:55:31
123 Raw & Uncut: The Great Equalizer - When playing a game in the elements (football, fútbol, golf, etc) the “Great Equalizer” is the weather. What should you be doing more or less of to see result...
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122 Change Your Environment from 2019-06-21T16:53:38
122 Change Your Environment: I had an epiphany yesterday after yoga. Today I tell my story. If you’re feeling upset, stressed, anxious, or disconnected, this episode is for you. www.instagram.com/t...
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121 Energy Is Not A Coincidence - A Chat With Doctor Monday from 2019-06-18T16:57:57
121 Energy Is Not A Coincidence - A Chat With Doctor Monday: the power of the mind and transferring energy from person to person. Are you looking how to find more energy throughout your day? Do peo...
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120 Adaptation - How To Change Your Physique from 2019-06-14T22:03:33
120 Adaptation - How To Change Your Physique: an episode that we can call a “part two” of episode 119. More specifics on where to start with regards to changing the way your body looks. www.instagr...
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119 Adapt To Your Training from 2019-06-10T22:03:36
119 Adapt To Your Training: Talking about how you can literally force your body to adapt to its environment through your training. You can also force your body to adapt to your couch... your body i...
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118 Intermittent Fasting Pros And Cons from 2019-06-07T20:47:07
118 Intermittent Fasting Pros And Cons: A great episode focused on intermittent fasting, instinctual eating, and building mental toughness. www.instagram.com/thefitnesscru
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117 Fairlife Corporation Undercover Animal Cruelty Investigation from 2019-06-05T16:53:28
117 Fairlife Corporation Undercover Animal Cruelty Investigation: Today the largest undercover dairy investigation in history is being released with video evidence documenting systemic and illegal ...
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116 Cutting, Bulking, & Cardio from 2019-06-04T22:12:05
116 Cutting, Bulking, Cardio: the mindset behind cutting, bulking, and wether or not you need cardio with either or. www.instagram.com/thefitnesscru
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115 The Details That Dont Matter from 2019-06-02T15:06:27
115 The Details That Dont Matter: many of us are guilty of getting caught up in the details that truly don’t help us progress. The fitness/health “system” is currently set up for people to fail bec...
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114 Getting Over The Speed Bumps from 2019-05-30T16:55:16
114 Getting Over The Speed Bumps: a great episode focused on overcoming small failures and making sure we aren’t making speed bumps into massive walls. #MentalHealthAwarenessMonth www.instagram.com...
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113 The Fat Loss Episode from 2019-05-21T23:30:58
113 The Fat Loss Episode: how to lose weight and keep it off. Find out what MOST people don’t do. Also known as the common sense episode. Also known as how to prevent yourself from becoming obese e...
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112 Warm Up For Your Day from 2019-05-18T02:10:08
112 Warm Up For Your Day: Warmup advice for your day. A routine in the morning and evening has helped wonders. A very humorous episode. #MentalHealthAwareness www.instagram.com/thefitnesscru
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111 Meditation On A Subway • Mental Health Awareness Month from 2019-05-16T17:06:38
111 Meditation On A Subway • Mental Health Awareness Month: a chopped up episode. Focus not on the dirt ass subway, but focus on breathing and staying still. Controlling stress can be as simple as ...
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110 Fitness Fakers from 2019-05-13T16:07:27
110 Fitness Fakers: how to identify fakers in the fitness industry. Who is selling you snake oil and who is actually looking out for your best interest. www.instagram.com/thefitnesscru
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109 Bay Area Vibes: A Chat With Alexander Noir from 2019-05-10T14:01:43
109 Bay Area Vibes: An Interview with Alexander Noir; today’s episode was amazing with my good friend and special guest Alexander who is a musician, hip hop/r&b artist, writer, and video producer. ...
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108 Training Weak Points from 2019-05-07T23:34:14
108 Training Weak Points: a true freestyle episode. Opening up with thoughts on Training the weak points of your body and why you should prioritize them. I’ll finish with talking about how you don’...
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107 Commit To Yourself • Q&A from 2019-05-03T17:07:01
107 Commit To Yourself • Q & A: today is all about mindset and the commitment to yourself. I also have a few real good Q&A questions mostly around nutrition. Please send ALL questions via Instagram...
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106 The Seasons • Instinctive Training & Eating from 2019-04-30T23:24:19
106 The Seasons • Instinctive Training & Eating: Seasons change. Instincts are instincts. What should you go by “feel” with and what should you track? Enjoy. www.instagram.com/thefitnesscru
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105 Food As Entertainment • Quality Nutrition Choices For Better Health from 2019-04-29T22:00:40
105 Food As Entertainment • Quality Nutrition Choices For Better Health: Food brings people together; Today, I’m going to break down a fundamental issue with regards to society’s current “system”. ...
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104 Back To The Basics • Muscle Building • Fat Loss • Nutrition & More from 2019-04-24T19:55:28
104 Back To The Basics • Muscle Building • Fat Loss • Nutrition & More: a longer episode truly flowing with knowledge bombs over and over. A key focus on the basics and consistency. I took a walk w...
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103 Raw & Uncut • The (other) 80/20 Rule from 2019-04-21T18:09:17
Raw & Uncut: The Other 80/20 Rule: A good session about how 80% success wont get you the best results... unless you’re going for a college degree. www.instagram.com/thefitnesscru
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102 Start Your Week With Friday • Good Friday from 2019-04-19T17:19:54
102 Start Your Week With Friday • Good Friday: Start reversing your mindset and START your training week on Friday. www.instagram.com/thefitnesscru
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101 Blocking Out The Noise from 2019-04-16T21:48:27
101 Block Out The Noise: Blocking out the common distractions and simplifying the approach to your nutrition and training. www.instagram.com/thefitnesscru
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100 The Best Routine • Travel Pros and Cons • Work & Life from 2019-04-15T21:45:56
100 - The Best Routine • Travel Pros and Cons • Work & Life: A Fuego podcast to kick off the hundo’s. Today is all about YOUR routine and the mentality behind a Monday to Friday cookie cutter routi...
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099 It’s all about YOU • Trying different things • Not being lazy or trying to cheat the system from 2019-04-12T21:53:16
099 It’s all about YOU • Trying different things • Not being lazy • Being more selective • today is all about YOU and how YOU can take control. It’s going to take time. It’s going to take sacrifice...
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098 (low volume sorry) California • You don’t need motivation • Progressive Overload • ft Norvell from 2019-04-12T16:16:33
Ep 098: Trip to California • You don’t need motivation • Progressive Overload ft. Norvell Martin • I’m not doing everything • Sorry SOUND VOLUME IS LOW ON THIS EPISODE. Turn it up. www.instagram.co...
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097 Redwood Forest Creek Noise • Airplane Project • Millenials • New England Patriots from 2019-04-09T21:22:52
097 Redwood Creek Airplane Project • Millenials • New England Patriots - I truly loved making this episode. Enjoy www.instagram.com/thefitnesscru
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096 When You Don’t Want To Go from 2019-04-04T16:53:18
When You Don’t Want To Go: Opening this episode with a quick Q&A about going vegan and my take on the vegan lifestyle. Today’s episode is all about going to the gym when you don’t feel like it and ...
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095 My Experience & Fitness Résumé from 2019-04-02T23:47:54
Talking about myself and my personal experiences with fitness, athletics, coaching, and training. www.instagram.com/thefitnesscru
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094 Raw & Uncut: The Genetic Lottery from 2019-04-01T16:47:21
Raw & Uncut: The Genetic Lottery - are genetics key? Here’s my take. www.instagram.com/thefitnesscru
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093 Raw & Uncut: Mental & Physical Reset from 2019-03-23T20:48:34
Documenting my current vacation and mindset towards a mental and physical reset. www.instagram.com/thefitnesscru
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092 Sensory Overload, Stress, Anxiety, and Sickness from 2019-03-19T16:44:12
Sensory Overload, Stress, Anxiety, and Sickness: a great episode focused on sensory overload which comes in many different forms. Controlling stress may be the main variable to long term results. #...
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091 Hair, Skin, & Nails from 2019-03-15T21:56:50
Hair, Skin, Nails: today’s episode is all about the TRUTH behind looking good with regards to hair, skin, and nails. I touch on genetics, and how they play a role with regards to results. www.insta...
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090 Raw & Uncut: Current Feeding Flow from 2019-03-14T01:18:36
Raw & Uncut: Current Feeding Flow - Dealing with peer pressure when eating out. www.twitter.com/thefitnesscru
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089 Undercover Swole from 2019-03-12T22:01:09
Undercover Swole: It’s cool to be undercover Swole. Tuesday CRUesday. Losing weight is triggered with the key factors discussed today. www.instagram.com/thefitnesscru
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088 Who Should Do Yoga? from 2019-03-11T19:33:27
Who Should Do Yoga? Today is all about an answer to your problems and/or your body’s problems and imbalances. You go to a doctor and all they will do is prescribe you drugs to take and tell you tha...
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087 Love What You Eat (and thrive) from 2019-03-07T20:31:20
Love What You Eat (and thrive): a common misconception is that eating healthy limits you to a boring selection. Today’s episode is all about the mindset behind eating the right foods and as much of...
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086 This Is What Average Looks Like from 2019-03-06T18:29:14
This Is What Average Looks Like: the battle against moderation, mediocrity, and being average. www.instagram.com/thefitnesscru
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085 The Blueprint To Results from 2019-03-05T22:48:33
The Blueprint To Results - all in ten minutes. Sure, there’s more, but here is an outline. www.instagram.com/thefitnesscru
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084 Nothing In Moderation from 2019-03-02T00:51:09
- Nothing In Moderation - An extension from “Cook Your Own Shit”, this episode focuses on “Anything In Moderation” which is a common phrase used in society. What’s worse is it’s very difficult to g...
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083 Cook Your Own Sh*t from 2019-02-27T22:40:29
- Cook Your Own Sh*t - An episode focused on nutrition. Are you cooking your own food? Are you eating real food? Cooking for others shows you care. Are you “rewarding” your kids with shitty food? W...
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082 You’re Training Too Hard from 2019-02-26T19:02:11
You’re Training Too Hard - it’s Tuesday aka CRUesday. A common problem with society is that people don’t know how to perform active recovery and mobility exercises in between their hard training se...
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081 Raw & Uncut: Fitness Is Mandatory from 2019-02-21T19:05:17
Raw & Uncut: Fitness Is Mandatory www.instagram.com/thefitnesscru #CRUsh #Fitness #Life #Health
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080 How To Lose Weight (ignore the scale) from 2019-02-19T20:31:55
How To Lose Weight (ignore the scale): Today’s episode has everything you need to hear with regards to weight loss. I cover common frustrations/plateaus you may be experiencing or have experienced ...
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079 The Ball Don’t Lie (no ones perfect and there’s beauty in that) from 2019-02-14T00:25:03
The Ball Don’t Lie (no ones perfect and there’s beauty in that) - If you’re fat, you’re fat. It’s all about what you’re doing about it. We also talk a bit about cancer, food addiction, drinking, an...
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078 Training For War Or Sport from 2019-02-11T18:12:29
Are you ready to fight? What if tomorrow someone walked up to you and started threatening you or you loved ones? Would you be ready and prepared to battle? Today’s episode is about always being pre...
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077 Raw & Uncut: Recovery from 2019-02-07T23:09:04
Focusing on recovery, lowering stress levels, lower intensity exercises and movements. www.instagram.com/thefitnesscru
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076 Everyone Is Different from 2019-02-06T22:56:19
Everyone Is Different - There are different training splits. Different foods and gut biomes. Different intensity based upon your lifestyle. Lifestyle stress changes frequently, therefore it’s impor...
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075 Reading Labels & Ingredients from 2019-02-04T17:57:27
Reading Ingredient Labels - Reading labels is a skill that is developed over time. What to avoid? What causes inflammation and poor gut health? Artificial sweeteners and ingredients. How about oils...
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074 Raw & Uncut - Your Awareness Factor from 2019-02-03T16:54:48
Raw & Uncut - Your Awareness Factor - What’s MORE important? Lifting, Nutrition, or Movement? AAA Theory. What’s healthy to someone may not be what you or me consider healthy. Losing perspective an...
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073 Eating For Taste from 2019-01-29T23:18:52
Eating For Taste - Education on why it’s not important to only “eat for taste”. Eat for health and life. Addressing disease, health risk, and what about low carbs? Bad carbs? Fiber &... Carbs? Do I...
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072 Focus On Recovery from 2019-01-26T00:41:29
Focus On Recovery - Focusing on the right things and controlling your gains. Mobility, range of motion, and movement are a daily necessity. Too many focus on lifting weight and nothing else, or car...
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071 Raw & Uncut: Let Your Goals Be Known - Accountability Hack from 2019-01-24T23:02:33
Raw & Uncut: Let Your Goals Be Known - A quick on methods you may be able to use to hold yourself accountable more often. www.instagram.com/thefitnesscru
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070 Common Weightlifting & Resistance Training Questions from 2019-01-23T17:54:45
Common Weightlifting & Resistance Training Questions - Covering many questions asked about weight training and resistance training. Also a special offer for coaching clients in the outro. Make sure...
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069 Listening To The Signs from 2019-01-18T17:47:33
Fatigue. Stress. Energy levels. Digestive health. Cheat meals? How many times a week should you lift? Macros? Stomach issues? All of that and more in today’s episode. www.instagram.com/thefitnesscru
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068 Raw & Uncut: How Many Days Per Week Do You Lift? from 2019-01-17T23:15:43
How Many Days Per Week Do You Lift? www.instagram.com/thefitnesscru
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067 You’re At Fault For Your Sickness from 2019-01-14T20:52:44
Yep. You heard it here. You’re at fault. Your body is not in position to defend itself. Thats all finished today. Because after listening to this podcast - you’re going to make the change and commi...
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066 Every Day Is Monday - An Interview With Doctor Monday from 2019-01-10T22:37:12
Today was a great interview with Jake Zohar AKA Doctor Monday @doctormonday - We talk a lot about leadership and mindset. Wether you are taking a new career path or beginning a new health and fitne...
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065 Raw & Uncut: Forcing Adaptation & Hacks from 2019-01-09T01:46:31
Raw & Uncut: Forcing Adaptation & Hacks / Addressing the fact that your body will only adapt to the type of stress you put on it. Also, some major life hacks. www.instagram.com/thefitnesscru
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064 Raw & Uncut: Locker Room Vibes & Everything Matters from 2019-01-07T23:19:49
Everything matters. From the vibe and preparing in the locker room to get the right mentality to attack your training - all the way to the foods you eat, hydration, you personal hygiene products, m...
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063 Lifting Weights Is Not Enough from 2019-01-04T23:10:39
What are you doing to compliment your training? It’s not enough to just lift weights. Weight training (by itself) will get you stiff and prone to injury. This also applies to running and cardio. Ta...
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062 Waiting Until It’s Too Late from 2019-01-03T22:52:01
Procrastination. Waiting until it’s too late to change your health. I discuss the proper actions needed in order to take control of your health mentally and physically. Not taking action may also l...
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061 Raw & Uncut: Creating Momentum from 2018-12-31T13:59:37
Raw & Uncut: A different version of the podcast and a shorter listening experience. Momentum seems to many as a huge, daunting task. How do you create momentum? Please let me know your thoughts on ...
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060 REAL Fitness from 2018-12-27T14:38:38
REAL Fitness: What’s real? Fake fitness and health is abundant in the world today. You are being fed the “physical looks” and what’s “sexy”. What I talk about today is what it takes to get results....
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059 Don’t Skip Leg Day from 2018-12-21T18:10:51
Why you should never skip leg day. Lack of mobility? Some great exercises to try as alternates are mentioned. www.instagram.com/thefitnesscru #fitfam #legday
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058 Are You Evolving? from 2018-12-20T23:35:28
Give your body a reason to live. This is how you evolve. www.instagram.com/thefitnesscru #obesity #gains #fitfam
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057 Training Shoulders from 2018-12-14T17:26:01
Why it’s important to train shoulders, but why you may be threatening your shoulder health and mobility. Also covering what muscles to train in order to stabilize the shoulders and build the boulde...
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056 Santa Con from 2018-12-10T18:04:47
Why Santa Con is such a distraction. Why people are getting sick this time of year. Plus, why most people use any event or holiday to justify their actions. www.instagram.com/thefitnesscru Train in...
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055 Your Ability To Say NO from 2018-12-06T20:47:04
Talking about how your ability to say “no” unlocks another level of growth potential. www.instagram.com/thefitnesscru
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054 Justifying Your Actions from 2018-11-27T02:50:58
Justifying Your Actions: Answering the question as to why we do this. www.instagram.com/thefitnesscru
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053 Off The Cuff: A Fitness Cru relaxed rant - Being transactional and being educated from 2018-11-21T00:52:37
Off The Cuff: a fitness cru rant. Being transactional and being educated. www.instagram.com/thefitnesscru
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052 Fasting & Feasting from 2018-11-20T03:22:33
Why you should always balance out feasting with fasting. Fast before and after your feast. Meal timing while feasting should be intermittent, not constant. #intermittentfasting #fasting #thanksgivi...
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051 Do Your Actions Align With Your Goals? from 2018-11-17T04:39:36
Do your actions align with your goals? People are not getting results because their actions don’t align with what they want for results. www.instagram.com/thefitnesscru #fitfam #fitness #sacrifice ...
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050 Why I’m Quitting Powerlifting (For Now) from 2018-11-14T23:27:27
Why I’m Quitting Powerlifting (for now). You heard it. Sorry Powerlifting buddies. Not sorry. I’m quitting Powerlifting. And this is my story why. It’s important to try different styles of training...
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049 I Didn’t Drink All Weekend - Here’s What Happened from 2018-11-13T17:28:46
The effects of drinking on my body and what I’m doing about it. Maybe you can relate and make the change yourself. www.instagram.com/thefitnesscru #fitness #gains #discipline #sacrifice #drinking
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048 How I Got Started from 2018-11-09T22:54:31
You must start somewhere. Here’s a snippet of my story and how I got started with my fitness journey. Welcome to the new listeners. Make sure to subscribe and follow me on Instagram @thefitnesscru ...
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047 Mental & Physical Confidence from 2018-11-08T18:24:01
The C word. Is it really a thing? Where does confidence start? Are you lacking confidence? Here are some foundational strategies you can implement today to take your body and mind to the next level...
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046 Your Biggest Ability Is Availability from 2018-11-02T18:00:34
• Your Biggest Ability Is Availability • No one cares how much you lift. No one cares if you have abs. All that matters is if you are accountable and teachable. Take a listen to this fire episode a...
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045 The Grinch of Halloween from 2018-10-31T17:12:24
Boo! Im the Grinch of Halloween. Why? Take a listen and find out. Trick or Treat Beetches! #fitfam #halloween #trickortreat www.instagram.com/thefitnesscru
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044 Childhood Obesity from 2018-10-26T16:57:01
Today’s episode is about the fierce epidemic ruining lives across our country. Childhood obesity. Parents, you must listen to this. #nutrition #obesity #diabetes www.instagram.com/thefitnesscru
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043 The Secret Is Out from 2018-10-24T01:23:18
The fitness industry is slowly uncovering itself and showing you as to why models and athletes are ripped year round. Chemicals, drugs, anabolic steroids, and other agents are used across the indus...
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042 Cold Exposure from 2018-10-20T17:13:45
Cold Exposure Therapy is something that has its proven benefits. Take a listen to this episode where I dive into the mindset behind cold exposure and why your mindset is more important than the phy...
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041 Drinking & Making Gains from 2018-10-17T16:51:09
Getting CRUnk & getting drunk. Let’s talk about partying and how alcohol effects your gains. This is more than a discussion about physical gains, but it’s about your health. Take a listen. www.inst...
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040 Short Workouts Vs. Long Workouts — How Testosterone Works from 2018-10-12T16:57:50
I’ve trained every day, no days off, 1-2 hour sessions. I’ve trained 3-4 days a week, 50 minute sessions. What’s your training volume like? Are you dialed in to how you feel and if your hormones ar...
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039 Strength Gains: Small Progressions Vs. Large Progressions from 2018-10-11T16:55:49
This episode is all about the difference of small progressions Vs large progressions while making strength gains. Have you been known to be an “ego lifted”? K, me too. Those days are over for me th...
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038 Stress: Life’s Constant Variable from 2018-10-09T01:59:26
Stress: Life’s Constant Variable —- Diving into the controlled variable subject and the great denominator called stress. Hold onto your ear holes and let’s just talk... —————— Check out The Fitness...
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037 Muscle Talk: The Opposite is True from 2018-10-05T17:01:21
Muscle size, strength, and power. Maybe you’re hitting a plateau, this podcast is for you. www.instagram.com/thefitnesscru #muscle #gains #strength #size
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036 The Reason You’re Getting Sick from 2018-09-28T16:59:12
The real reason why you’re getting sick. And no... it has nothing to do with the flu shot. #health #sick #fitness www.instagram.com/thefitnesscru
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035 Simplify Your Nutrition to Maximize Your Gains from 2018-09-21T16:52:37
“Simplifying” nutrition is mistakenly treated as an “unorthodox” approach in society. I want this to be your go-to approach. Embrace the massive simplification of your diet and eliminate things to ...
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034 Long Term Gains from 2018-09-10T02:42:02
Short-term, mid-term, long-term. It all adds up to long-term gains. Here’s why you should be focusing on this over everything. www.instagram.com/thefitnesscru #gains
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033 The 20 Set Training Method - featuring Norvell Martin from 2018-09-08T14:56:05
The 20 Set Training Method - featuring Norvell Martin: Norvell is a highly experienced trainer with an abundant amount of knowledge. Take a listen to my stance and how the 20 Set Method can help yo...
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032 The Habit of Stuffing Your Fat Face & Ice Cream and Diabetes from 2018-09-04T17:23:13
Bad habits lead to a bad ending. In this case, we are talking about your health (and the health of your children). Stay tuned and send me your thoughts via Twitter @thefitnesscru. As always, make s...
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031 The Month of August from 2018-08-31T22:51:23
Recapping August and why Labor Day may be one of the most dangerous weekends of the year. #fitfam #nutrition #manup #laborday #labordayweekend
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030 Don’t Listen to Anyone from 2018-08-29T22:01:43
In this episode, why you should not listen to anyone. To understand my “madness” than stay with me until the end. Make sure to subscribe!
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029 Your Recovery Day Routine from 2018-08-29T11:33:28
Why is it so important to have a recovery day routine? Theres so much information dropped in this long edition of TFC Podcast. Hoping that you go on and apply this information to your life! Make su...
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028: 20 Sets of Squats from 2018-08-24T00:23:01
Follow me and let’s do twenty sets of squats this weekend. This episode covers the 20 sets... and much more. #whatatimetobealive #winning #squats #thefitnesscru
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027 Trust & Respect (r-e-s-p-e-c-t) from 2018-08-19T15:30:35
Occasionally someone will tell you they, “don’t trust anyone”. This episode is about why it’s important to be in control when building relationships. Open arms, open mind. & How this relates to con...
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026 You Have Time: A Message to 28 and 48 Year Olds from 2018-08-14T11:12:44
This Episode is for all of the 28 and 48 year olds. Or maybe its for 28 year olds speaking to their 48 year old selves. Either way, its a clear cut message, "YOU HAVE TIME". Live expectency is incr...
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025 The Mindset Needed to Make REAL GAINS from 2018-08-08T23:44:36
The Mindset Needed to Make REAL GAINS - this is the game changer. ——————————— Instagram.com/thefitnesscru Facebook.com/thefitnesscru Twitter.com/thefitnesscru Snapchat @thefitnesscru ——————————— Ho...
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024 Taking Advantage of Rest Days from 2018-07-29T21:47:06
“REST, it’s part of the PROGRAM”! But far too many take the concept of “rest” too literally. Today I will speak the real truth behind rest days and what you TRULY must do to make the most out of yo...
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023 Why You Should Always Have a Plan from 2018-07-25T17:28:09
Your achievement can be no greater than your plans are sound. If you are struggling to achieve results than you must refine your plans. Accept temporary defeat and dont take defeat too seriously. T...
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022 Results - Can You Sustain Them? from 2018-07-14T21:53:55
In today's episode, we talk RESULTS. The initial results are always the best, but what do you do after this first phase comes to an end? How do you sustain these results? Take a listen. Make sur...
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021 You're Lifting Too Much from 2018-07-09T23:32:29
This episode focuses on technique-driven performance in the gym and why it is of upmost importance to put your ego aside and focus on your CONTROL of the weight. Remember, nobody cares how much wei...
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020 The Shortcut from 2018-06-27T16:47:44
The Shortcut: If there is a shortcut, this is it. You must give yourself more attention. Give less to browsing other peoples social media feeds, instagrams, and youtube channels. Focus on YOU. Afte...
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019 Breaking The Mold Of Generations - Nutrition from 2018-06-06T00:58:36
The food pyramid was taught to us from a young age. Turns out that this structure is incorrect. We are shackled and chained by the thoughts and beliefs of previous generations who were taught this ...
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018 Becoming The Best Version of Yourself from 2018-05-11T23:05:34
Grounding yourself - its a phrase you've heard of before. Make sure you dont miss this episode. If you consider yourself a high performer than you need to listen to this. Many of us run hot, not gi...
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017 Taking Time Off of Training from 2018-05-02T22:27:15
Today we dive into this topic. REST and RECOVERY. Im speaking to the many if you who work out hard and create vicous cycles of fatigue. Dial in to this episode and make sure you subscribe on iTunes...
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016 Unlocking Your Potential from 2018-04-21T17:24:57
Unlock your full potential by tapping into these specific strategies. Make sure you stay with me until the end of the show to hear all of the bullet points. As always, make sure to follow TFC: http...
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015 Intermittent Fasting & Taking BCAA’s from 2018-04-17T22:33:17
Today I’ll dive into this topic which highly talked about in nutrition. Do BCAA’s break your fast? Take a listen. #intermittentfasting #bcaas #fitness Make sure to ...
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014 Overweight? Try This. from 2018-04-10T22:52:51
Percentages show that a large amount of those who listen to this are overweight. And thats OK. Just know that there's something you can do about it. In this episode, I'm going to tell you about my ...
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013 A Rant: Master the Basics from 2018-04-03T11:58:52
You saw great results within the first few weeks, now you're not seeing them! Overcome this intital phase by mastering the fundamentals. So easy, but of most importance. Many face burnout because t...
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012 Intermittent Fasting: Why You Should NOT Do It Every Day. from 2018-03-26T21:45:17
Todays episode may throw you for a loop. I'm talking about intermittent fasting again, but why you should NOT do it every day. I think this is a great, scientific approach to keep your body guessin...
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011 A Thought: Save Money & Time With Intermittent Fasting from 2018-03-21T09:20:11
Todays episode is short and sweet. I dive into what I eat, how often I eat, and how I shop for groceries. Intermittent fasting has tremendoues health benefits, but in todays economy its designed pe...
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010 Accountability and Commitment from 2018-03-18T22:33:01
On todays show we dive into accountability and commitment. Some great note-taking strategies to make things much easier for you to commit to your fitness goals. We came to a realization that with f...
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009 Am I Overtraining? from 2018-03-14T22:41:40
Are you overtraining? Maybe. Maybe not. This episode, I dive into my thoughts on this highly debatable topic. Make sure to subscribe and...
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008 An Interview: Talking Bitcoin with "Davey Bitcoinz", founder of the Bitcoin Awareness Project from 2018-03-11T17:39:34
In todays episode we dive into Bitcoin! My friend, persona, Davey Bitcoinz, talks about the benefits of BTC and how this will relate to your every day life. Lets face it, BTC is changing currency a...
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007 A Rant: Take a Loss from 2018-03-08T20:30:35
Drawing the comparison between sports and business. Theres always losses. Take your loss, embrace it, learn from it and move on. TFC Podcast is brought to you by the Bitcoin ...
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006 The Mind of a Lion from 2018-03-06T00:43:23
In this new episode of TFC Podast, we have a special co-host and great friend of mine, Norvell Martin. Norvell is certified fitness coach and also a former college football teammate of mine. Togeth...
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005 A Rant: Structure & Discipline from 2018-03-01T14:23:45
You should not be seeking motivation. Motivation is a temporary/emotional value. This rant is all about seeking structure and discipline. Once you fall in love with the process, it gets easier to g...
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004 Squat and Deadlift Max Effort from 2018-03-01T00:04
Want a heavy ass squat and deadlift? Lets build muscle, a great physique, and crush pr's. Twitter: @thefitnesscru IG: @thefitnesscru 🔥 ...
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003 What got you started? from 2018-02-26T18:29:16
Jared from Slangsmith Radio asks a great question and topic starter. What got you started? Here's the short answer. Instagram.com/thefitnesscru facebook.com/thefitnesscru
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002 What are you waiting for? from 2018-02-23T14:08:05
We all deal with it. The struggle of gaining momentum. New Years resolutions are over and Q1 is coming to an end. Have you hit a morning workout yet? Got up before 6 am? This episode is all about t...
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