063 Lifting Weights Is Not Enough - a podcast by Justin Cru

What are you doing to compliment your training? It’s not enough to just lift weights. Weight training (by itself) will get you stiff and prone to injury. This also applies to running and cardio. Take a listen to this fire. www.instagram.com/thefitnesscru

Further episodes of The Fitness Cru

Further podcasts by Justin Cru

Website of Justin Cru