111 Meditation On A Subway • Mental Health Awareness Month - a podcast by Justin Cru

111 Meditation On A Subway • Mental Health Awareness Month: a chopped up episode. Focus not on the dirt ass subway, but focus on breathing and staying still. Controlling stress can be as simple as a quick commute. Also talking about digestion and how to get into the “1.3%”. www.instagram.com/thefitnesscru

Further episodes of The Fitness Cru

Further podcasts by Justin Cru

Website of Justin Cru