134 Building Muscle Over 40 - a podcast by Justin Cru

134 Building Muscle Over 40: there’s a common misconception that’s it’s impossible to build muscle past the age of 40. Let’s knock that shit off. Muscle can be built at any age by sticking to a few, solid principles. Today I also provide some age specific exercises that you absolutely must do at 40+ these exercises I do at the age of 30. This is a mindset shift and something that requires commitment. www.fitnesscru.com

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